Ukulungisa ikhaya lakho - ngemuva kwesibhedlela

Ukulungisa ikhaya lakho ngemuva kokungena esibhedlela ngokuvamile kudinga ukulungiswa okukhulu.

Setha ikhaya lakho ukwenza impilo yakho ibe lula futhi iphephe lapho ubuya. Buza udokotela wakho, abahlengikazi, noma owelapha ngokomzimba ngokulungiselela ikhaya lakho ukubuyela.

Uma kuhlelwe ukuhlala kwakho esibhedlela, lungiselela ikhaya lakho kusengaphambili. Uma ukuhlala kwakho esibhedlela bekungahlelwanga, yiba nomndeni noma abangane bakulungiselele ikhaya lakho. Ungahle ungazidingi zonke izinguquko ezibalwe ngezansi. Kepha funda ngokucophelela ukuthola imibono emihle yokuthi ungahlala kanjani uphephile futhi unempilo ekhaya lakho.

Qiniseka ukuthi konke okudingayo kulula ukufika nakho futhi esitezi esifanayo lapho uzochitha khona isikhathi sakho esiningi.

• Beka umbhede wakho esitezi sokuqala (noma ifulethi lokungena) uma ukwazi.
• Yiba nendawo yokugezela noma umgwaqo ophathekayo esitezi esisodwa lapho uzochitha khona usuku lwakho lonke.
• Thenga ngokudla okusemathinini noma okufriziwe, iphepha langasese, i-shampoo, nezinye izinto zomuntu siqu.
• Kuphakathi kokuthenga noma ukwenza ukudla okukodwa okungabanda futhi kuvuselelwe.
• Qiniseka ukuthi ungafinyelela konke okudingayo ngaphandle kokungena kuzipho zakho noma ukugoba.
• Faka ukudla nezinye izinto ekhabetheni eliphakathi okhalweni lwakho nasezingeni lehlombe.
• Beka izingilazi, izinto zesiliva, nezinye izinto ozisebenzisa kaningi ekhishini lokubala.
• Qiniseka ukuthi ungafika ocingweni lwakho. Umakhalekhukhwini noma ucingo olungenantambo lungasiza.

Beka isihlalo ngokubuyela emuva ngokuqinile ekhishini, ekamelweni lokulala, endlini yangasese nakwezinye izindlu ozozisebenzisa. Ngale ndlela, ungahlala lapho wenza imisebenzi yakho yansuku zonke.

Uma uzosebenzisa i-walker, faka ubhasikidi omncane ukubamba ifoni yakho, incwajana yokubhala, ipeni, nezinye izinto ozodinga ukuba nazo eduze. Ungafaka futhi iphakethe le-fanny.

Ungahle udinge usizo ngokugeza, ukusebenzisa indlu yangasese, ukupheka, ukwenza okuthile, ukuyothenga, ukuya kudokotela nokuzivocavoca umzimba.

Uma ungenaye umuntu ozokusiza ekhaya isonto lokuqala noma lesi-2 lokuqala ngemuva kokuhlala kwakho esibhedlela, cela umhlinzeki wakho wezokunakekelwa kwempilo mayelana nokuba nomnakekeli oqeqeshiwe eze ekhaya lakho azokusiza. Lo muntu futhi angahlola ukuphepha kwekhaya lakho futhi akusize ngemisebenzi yakho yansuku zonke.

Ezinye izinto ezingasiza zihlanganisa:

• Shower isiponji ngesibambo eside
• IShoehorn enesibambo eside
• Umhlanga, izinduku, noma i-walker
• Reacher ukukusiza uthathe izinto phansi noma ugqoke ibhulukwe lakho
• I-sock aid ukukusiza ukuthi ugqoke amasokisi akho
• Bamba imigoqo endlini yokugezela ukuze uzisize uzinze

Ukukhuphula ukuphakama kwesihlalo sangasese kungenza izinto zibe lula kuwe. Ungakwenza lokhu ngokungeza isihlalo esiphakeme endlini yakho yangasese. Ungasebenzisa futhi isihlalo sokuhamba esikhundleni sendlu yangasese.

Ungadinga ukuba nemigoqo yokuphepha, noma imigoqo yokubamba, endlini yakho yokugezela:

• Imigoqo yokubamba kufanele ivikeleke ngokuqonde ngqo noma ngokuvundlile odongeni, hhayi ngokudayelana.
• Faka imigoqo yokubamba ukukusiza ungene futhi uphume kubhavu.
• Faka imigoqo yokubamba ukuze ikusize uhlale phansi uvuke ethoyilethi.
• UNGAYisebenzisi ama-rack racks njengezinsimbi zokubamba. Abakwazi ukusekela isisindo sakho.

Ungenza izinguquko eziningana ukuzivikela lapho ugeza noma ugeza:

• Faka amacansi okushelela noma amasilinda abicah enjoloba kubhavu ukuvimbela ukuwa.
• Sebenzisa umata wokugeza ongekho skid ngaphandle kwebhavu ukuthola unyawo oluqinile.
• Gcina phansi ngaphandle kukabhavu noma eshaweni kusomile.
• Beka insipho ne-shampoo lapho ungadingi ukusukuma, ukufinyelela, noma ukusonteka ukuyithola.

Hlala esihlalweni sokugeza noma eshaweni lapho ugeza:

• Qiniseka ukuthi inezeluleko zenjoloba ezingashushi emilenzeni.
• Thenga isihlalo ngaphandle kwezingalo uma sibekwe kubhavu.

Gcina izingozi ezikhubekisayo ngaphandle kwekhaya lakho.

• Susa izintambo noma izintambo ezixekethile ezindaweni odlula kuzo ukusuka kwelinye igumbi uye kwelinye.
• Susa amatagi wokuphonsa okuxekethile.
• Lungisa noma yikuphi ukubeka phansi okungalingani eminyango.
• Sebenzisa ukukhanyisa okuhle eminyango.
• Yiba namalambu asebusuku abekwe emaphasishi nasemakamelweni amnyama.

Izilwane ezifuywayo ezincane noma ezihambahamba endaweni yakho yokuhamba zingadala ukuthi ukhubeke. Emavikini ambalwa okuqala usekhaya, cabanga ukuthi isilwane sakho sihlale kwenye indawo, njengokuhlala nomngani, esibayeni, noma egcekeni.

UNGATHATHI uphathe noma yini lapho uhambahamba. Udinga izandla zakho ukukusiza ukulinganisela.

Zijwayeze ukusebenzisa umoba, i-walker, izinduku, noma isihlalo esinamasondo ngenkathi:

• Ukuhlala phansi usebenzise indlu yangasese bese usukuma ngemuva kokusebenzisa indlu yangasese
• Ukungena nokuphuma eshaweni

U-Studenski S, uVan Swearingen JV. Ukuwa. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ama-eds. Incwadi kaBrocklehurst ye-Geriatric Medicine ne-Gerontology. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2017: isahl. 103.

• Ngemuva Kokuhlinzwa