Kungani Utshwala Bukwenza Uchame?

-Delile

• Kukwenza uchame kanjani
• Utshwala buyamanzi futhi izinso zakho ziyazi
• Isifinyezo
• Utshwala buyisidakamizwa
• Isifinyezo
• Izici ezingathinta imiphumela yomchamo yotshwala
• Utshwala amandla
• Uphuza kangaki
• Amazinga we-Hydration ngaphambi kokuphuza
• Kuthiwani ‘ngokuphula uphawu’?
• Lapho utshwala bukumanzisa umbhede
• Kungani kwenzeke?
• Ngingakugwema?
• Yini inani ‘elilinganisiwe’ lotshwala?
• Ukuphatha isidingo sokuchama
• Ukuthatha

Ukuphuma ebusuku kungancipha ngokushesha uma uzizwa sengathi usegumbini lokugezela uchama sonke isikhathi.

Utshwala buyisidakamizwa. Ukuyiphuza kungakwenza uchame ngaphezu kokuthi ubunamanzi alinganayo.

Funda ukuze uthole isayensi yokuthi kungani utshwala bukukwenza uchame - futhi yini, uma kukhona ongakwenza ukuze ungabi nokuya endlini yangasese njalo.

Kukwenza uchame kanjani

Kunezici ezimbalwa ezidlalwayo zokuthi kungani ungazizwa kunesidingo sokuchama kakhulu lapho uphuza utshwala uma uqhathanisa lapho uphuza inani elifanayo lamanzi.

Utshwala buyamanzi futhi izinso zakho ziyazi

Okokuqala, izinso zakho zilawula inani lamanzi emzimbeni wakho. Benza lokhu ngokuqapha i-plasma osmolality yegazi lakho.

I-Osmolality yigama elihle lokuchaza isilinganiso sezinhlayiya ezisegazini lakho kuya koketshezi. Uma unoketshezi oluningi kunezinhlayiya, izinso zakho zitshela umzimba wakho ukuthi ukhiphe umchamo omningi.

Uma unezinhlayiya eziningi kunoketshezi, izinso zakho zibambelela kuketshezi, futhi awusizwa isidingo sokuchama.

Ngoba utshwala bunguketshezi, bululeka i-osmolality ngokuthanda uketshezi oluningi. Ngenxa yalokhu, ekugcineni uzokhipha okulingana nalokho okuphuzayo (ucabanga ukuthi izinso zakho zisebenza kahle).

Isifinyezo

Izinso zakho zigcina ithrekhi yebhalansi yezinhlayiya ibe uketshezi olusegazini lakho. Lapho amazinga oketshezi ehamba ngaphezu kwenani elithile, ekugcineni uzochama.

Utshwala buyisidakamizwa

Isici sesibili esenza ukuthi utshwala buvame ukukwenza uchame ukuthi kungukuchama. Kepha kusho ukuthini lokho, ncamashi?

Ukuphuza utshwala kuvimbela ukukhululwa komzimba kwe-hormone vasopressin. Odokotela futhi babiza i-vasopressin anti-diuretic hormone (ADH).

Imvamisa, ubuchopho busayina ukukhishwa kwe-ADH ekuphenduleni ekwandeni kwezinhlayiya ngaphezu koketshezi (i-plasma osmolality). I-ADH itshengisa izinso zakho ukuthi zibambelele emanzini.

Ngokucindezela i-ADH, utshwala bungenza izinso zikhulule amanzi amaningi. Lokhu kungaba nomthelela emzimbeni emzimbeni ongagcini ngokukwenza uchame ngokwengeziwe, kepha futhi kungadala ikhanda nokuhlanza kamuva.

Isifinyezo

Utshwala buvimbela ukukhululwa komzimba wakho kwehomoni okusiza izinso zakho ukuthi zisebenze kahle. Ngenxa yalokhu, izinso zakho nomzimba wakho kungazizwa kunesidingo sokukhipha uketshezi oluningi kunalokho abakudingayo. Lokhu kungakwenza nokuthi uphelelwe ngamanzi emzimbeni.

Izici ezingathinta imiphumela yomchamo yotshwala

Nazi izinto ezimbalwa ezingathinta ukuthi uchama kangakanani uma uphuza utshwala.

Utshwala amandla

Ngokusho kocwaningo kumagazini i-Alcohol and Alcoholism, ukuphuma komchamo komuntu kukhuphukile lapho okuqukethwe utshwala kukhuphuke kusuka kumaphesenti amabili kuya kumaphesenti amane uma kuqhathaniswa nesiphuzo esingenalo utshwala.

Olunye ucwaningo olushicilelwe kulo magazini lwathola ukuthi ukuphuza iziphuzo ezinotshwala obusezingeni eliphakathi, ezifana newayini notshwala obenziwe nge-distilled, kwaqubula umthelela omncane wokuchama. Ngokuqhathanisa, bathole iziphuzo ezinotshwala obuncane, njengobhiya, abunamphumela omningi wokuchama.

Uphuza kangaki

Umzimba wakho ubonakala ujwayele ukuba khona kotshwala uma kuza ekuchameni.Ngakho-ke, lapho umuntu ephuza njalo, imithelela engaphansi yomchamo kungenzeka ibe nayo.

Lesi akusona isizathu sokuphuza kakhulu, noma kunjalo! Isibonelo nje sokuthi umzimba uzilawula kanjani.

Amazinga we-Hydration ngaphambi kokuphuza

Ucwaningo olufanayo olwenziwe ku-Alcohol and Alcoholism lubike ukuthi abantu ababengenamanzi kancane ngaphambi kokuphuza utshwala bachama ngaphansi kwalabo ababethola amanzi, noma ngabe bephuza isilinganiso esifanayo sotshwala.

Kodwa-ke, ucwaningo oluningi lukhombisa ukuthi imizimba yabantu isaphendula ngokuhlukile otshwaleni. Abanye abantu bangathola ukuthi bachama kakhulu lapho bewaphuza, kanti abanye bachamela kancane.

Kuthiwani ‘ngokuphula uphawu’?

"Ukwephula uphawu" yigama elisetshenziswa okokuqala lapho umuntu echama lapho ephuza utshwala.

Abanye abantu bakholelwa lapho umuntu ephula uphawu, kubenza bachame kaningi. Ngenxa yalokhu, bazama ukubamba ukuchama baze bahambe ngokuphelele.

Alukho ucwaningo olusekela umbono wokuthi ukwephula uphawu kuyinto yangempela. Esikhundleni salokho, odokotela baphakamisa ukuthi lo mbono ungaba isiphakamiso esingokwengqondo kumuntu lapho ephuza.

Uma ucabanga ukuthi ukuphula uphawu kukwenza uchame kakhulu, cishe uzoqala ukucabanga ngokuya endlini yangasese kakhulu, ngakho-ke uchame kaningi.

Ngokuvamile, akuwona umqondo omuhle ukumelana nesifiso sokuchama lapho uzizwa sengathi udinga ukuya. Ukuyigcina ngokuphindaphindiwe kungakhuphula ubungozi bokutheleleka nge-urinary (UTIs) futhi kuthinte ukuxhumana kwakho kwesinye-nobuchopho okukhombisa lapho udinga ukuchama.

Lapho utshwala bukumanzisa umbhede

Mhlawumbe uzwile indaba evela kumngane (noma mhlawumbe ungumngane lowo) owahamba ubusuku obugcwele bephuza futhi wavuka esezihlolile. Lokhu kungakhombisa lokho osukwazi kakade: Baphuze kakhulu.

Kungani kwenzeke?

Ukuphuza ngokweqile kungakubangela ukuthi ulale kalula noma uze u “mnyama”. Uma lokhu kwenzeka, awuvuki ngendlela ovame ukuvusa ngayo lapho isinye sakho sitshengisa ubuchopho bakho ukuthi udinga ukuchama.

Kodwa isinye sakho sisalokhu sigcwala ngenxa yotshwala obuphuzile. Futhi kunesisindo esibucayi lapho isinye sakho sigcwala kakhulu size siphazamiseke. Ekugcineni uchama ukuthi uyafuna noma cha.

Ngingakugwema?

Isixazululo lapha ukuphuza ngokulinganisela. Iya endlini yangasese ngaphambi kokuba ulale ukuze isinye sakho singabi nalutho ngangokunokwenzeka.

Yini inani ‘elilinganisiwe’ lotshwala?

Ukulinganisela isiphuzo esisodwa kwabesifazane nesiphuzo esisodwa kuya kwezimbili kwabesilisa ngosuku. Ngokusho kweNational Institute on Alcohol Abuse and Alcoholism, okulandelayo kungokufana kwesiphuzo esisodwa:

• Ama-ounces ama-1.5 wemimoya efakiwe, njenge-rum, tequila, noma i-vodka
• Ama-ounces ama-5 ewayini
• Ama-ounces ayi-12 kabhiya acishe abe ngu-5% wotshwala

Njengezici eziningi ezihlobene nosayizi bezingxenye, ungahle unikezwe ukuthululelwa okukhudlwana ezindaweni eziningi zokudlela nezindawo zokudlela.

Ukuphatha isidingo sokuchama

Ukhumbula izinto ezithonya utshwala nokuthi uchame, nazi izindlela ezivame kakhulu zokuphatha isidingo sokuchama:

• Ingabe uphuze iziphuzo ezinengcosana yotshwala. Isibonelo, phuza ingilazi yewayini esikhundleni se-cocktail enotshwala obunzima.
• Ungenzi zigcine uphelelwe amanzi kancane ukuze uchame kancane. Akusilo uhlelo oluhle jikelele ngoba ukuswelakala emzimbeni cishe kuzokukhathaza kakhulu kamuva.
• Ingabe phuza ngokulinganisela. Uma ungagcwalisi umzimba wakho nesinye ngotshwala obuningi, ngeke kudingeke uchame kakhulu.

Ukuthatha

Utshwala buyakwenza uchame kakhulu ngokuthinta ama-hormone emzimbeni wakho. Ukunciphisa ukuphuza kwakho utshwala kwesinye isiphuzo esisodwa noma ezimbili ngesikhathi sakusihlwa kungasiza ukunciphisa uhambo lwakho lokugezela - futhi kunciphise amathuba okuba nengozi yasebusuku.