I-Smoothies Engonakalisa Umugqa Wakho Wokhiye

-Delile

• Yeqa Lokhu: I-Cold Stone Strawberry Mango, Ithande, 20 oz
• Yeqa Lokhu: I-Red Mango Honey Badger Fat Burner, i-24 oz
• Yeqa Lokhu: IPlanethi Smoothie PBJ, 22 oz
• Yeqa Lokhu: I-Smoothie King The Hulk Chocolate, 20 oz
• Buyekeza kwe-

"Akukho engingakudla," kusho umngani wami u-Elise ngesonto eledlule. "Ngihlanze. Ngizovele ngithole i-smoothie." Sasishayela siya emhlanganweni futhi ukulunywa okuseduze kakhulu kwakuseMickey D's. U-oda iBlueberry Pomegranate Smoothie-enkulu ezwakala kahle. Ngayala i-Big Mac, injabulo enecala.

"Angizange ngibe nempumelelo enkulu ngokuzihlanza kwami," kuqhubeka u-Elise. "Angehli isisindo futhi ngikhathele. Ngicabanga ukuthi angitholi ama-calories anele."

"Uthola okuningi," kusho mina. "Inkinga ukuthi, awutholi uhlobo olufanele!" Ngabe sengimnika ukudla kwebhega yami. (Ukube nje ubengajabulela enye ye-6 Best Slimming Smoothies ekudleni lokhu, hhayi lokho!)

Uma kukhulunywa ngokulahleka kwesisindo, ama-calories akuyona yonke into. Ukudla okunomsoco kusho ukuxubana okuqinile kwamaprotheni, amafutha, nama-carbohydrate-kanti iBig Mac ilinganisela ngokulinganayo: ama-24 amagremu wamaprotheni, amagremu angama-27 wamafutha, no-9 amagremu kashukela ngama-calories angu-530. Kodwa bheka i-smoothie "enempilo" ayiyala: Ngama-calories angu-340, yayinamagremu angu-70 kashukela-okulingana namaphakethe kashukela angaphezu kwe-17-kanye namafutha amancane noma amaprotheni.

Ngisho nama-smoothies anempilo kunawo wonke emaketangeni amakhulu aqukethe inani elikhathazayo likashukela (i-PS Uma ufuna ukusika amaswidi ngokuphelele, nangu Umhlahlandlela Olula Wokudla Kwe-Sugar Detox). I-Starbucks, isibonelo, inikela ngezinketho ezinempilo kunazo zonke, kepha iminikelo yabo iqukethe amagremu angama-41 kashukela. Iningi lalo shukela livela ezithelweni zangempela, kodwa qaphela: I-American Heart Association incoma ukuthi amadoda angadli ngaphezu kwama-38 amagremu kashukela ongeziwe ngosuku, nabesifazane bangadluli amagremu angama-25. Gcina iso lezigebengu ezibushelelezi kumaslayidi angaphambili.

Yeqa Lokhu: I-Cold Stone Strawberry Mango, Ithande, 20 oz

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520 kilojoule, 117g carbs, 85g ushukela, 2g fiber, 2g amaprotheni

Okulingana noshukela: amaphakethe kashukela ayi-21.25 ekukhonzeni okukodwa

Yenziwe ngama-strawberry, ijusi kamango, kanye ne- "Lifestyle smoothie mix" yabo, ezwakala isolisa njengesiraphu kashukela, akusiyo le ndlela yokuphila esiyifisayo. Ngamagremu angu-85 kashukela, uzobe uphuza uketshezi olulingana namabha amane e-Kit Kat. Esikhundleni salokho oda i-Strawberry Raspberry flavour-noma ulahlekelwe isisindo esithe xaxa ngesinye salezi Izithelo ezi-6 ezihamba phambili ze-Fat Loss.

Phuza lokhu esikhundleni: I-Strawberry Raspberry, Yithande, i-20 oz

390 kilojoule, 85g carbs, 54g ushukela, 5g fiber, 3g amaprotheni

Yeqa Lokhu: I-Red Mango Honey Badger Fat Burner, i-24 oz

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Ama-calories angu-590, ama-carb angu-125g, ushukela ongu-102g, i-fiber engu-5g, amaprotheni ayi-17g

Okulingana noshukela: 25.5 amaphakethe kashukela ekuphakeni okukodwa

"I-fat burner"? Sicabanga ukuthi umsebenzi wokushiswa kwamafutha uzoshiyelwa kuwena ngemuva kokuthi wehlise ushukela olingana no-14 Fudgsicles. Nakuba i-Red Mango inamanye ama-smoothie aphuzeka kakhulu endaweni yokudlela, le nhlekelele iwela, ngokuxakile, kumenyu yabo "Yebhalansi Yomzimba".

Phuza lokhu esikhundleni salokho: I-Strawberry Sonata, 24 oz

Ama-calories angama-230, ama-carb angama-56g, ushukela ongu-28g, i-5g fiber, amaprotheni ama-3g

Noma uma ufuna ukuzenzela owakho, nanka Amaresiphi angu-4 a-Smoothie Okunciphisa Isisindo!

Yeqa Lokhu: IPlanethi Smoothie PBJ, 22 oz

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710 kilojoule, 102g carbs, 64g ushukela, 15g fiber, 18g amaprotheni

Okulingana noshukela: amaphakethe angu-16 kashukela ekuphakeni okukodwa

Uhlu lwezithako kule smoothie luqala kahle (ibhotela lamantongomane-singayithola ngemuva kwalokho ngephrotheni) bese liphenduka libe libi (iyogathi eqandisiwe-yini le, i-dessert?). Umphumela uba i-caloric punch cishe engama-calories angu-200 ngaphezu kwe-Big Mac-futhi cishe ushukela omningi ongawuthola kumakhukhi amabili we-Ginger Snap. Lahla i-froyo bese uhamba ne-Planet Pro Banana & Cocoa. Kungazwakala njengokuphikisana, kepha uzokujabulela ukunambitheka koshukela engxenyeni yamakhalori noshukela uma ukhetha le smoothie egcwele amaprotheni. Futhi uma uthanda ushokoledi kanye nomqondo wokwehlisa isisindo ngenkathi usawujabulela, cabanga ngokuzama lokhu kudla okusebenzayo kobisi lukashokoledi.

Phuza lokhu esikhundleni salokho: IPlanethi Smoothie Iplanethi Pro® Cocoa neBanana, 22 oz

350 kilojoule, 52g carbs, 27g ushukela, 8g fiber, 30g amaprotheni

Umlandeli omkhulu webhotela lamantongomane? Lezi Ungadliwa Ezi-10 Zempilo Yamantongomane Ngokuqinisekile ziyonelisa!

Yeqa Lokhu: I-Smoothie King The Hulk Chocolate, 20 oz

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Ama-calories angu-801, ama-carb angu-108g, ushukela ongu-90g, i-fiber engu-6g, amaprotheni angama-24g

Okulingana noshukela: amaphakethe kashukela ayi-22.5 ekukhonzeni okukodwa

Le smoothie ethusayo isuka kumenyu ye-"Fitness Blend" ye-Smoothie King, ethembisa ukuthi "uzothola ithoni" futhi "ugqoke isisindo sekhwalithi." Kepha ngokususelwa kusisekelo sayo se-ayisikhilimu se-pecan, cishe uzobe ukhetha ubuningi ngaphezu kwekhwalithi enkundleni yokuthola isisindo. Ngisho nenketho ye- "Make It Skinny", ngosayizi omncane kakhulu, ikunikeza ama-calories ayi-169 ngaphezulu kwe-Big Mac. Le Hulk ayiyona into engakholeki.

Phuza lokhu esikhundleni salokho: I-Smoothie King Vegan Banana Chocolate Emnyama, 20 oz

Ama-calories ayi-320, 70g carbs, 35g ushukela, 11g fiber, 11g protein

SAVE $$$ NAMAKHALALI MANJE! Ukuze uthole ukushintshana kokudla kwakamuva namathiphu okwehlisa isisindo, bhalisela incwadi yethu yezindaba yamahhala egcwele amaqhinga okudla, i-menu hacks, nezindlela ezilula zokuba uphile kahle, ujabule kakhudlwana.

Buyekeza kwe-