Ukunakekelwa kwe-palliative - ukwesaba nokukhathazeka

Kujwayelekile ukuthi umuntu ogulayo azizwe engakhululekile, engaphumuli, esaba noma ekhathazekile. Imicabango ethile, ubuhlungu, noma ukuphefumula kanzima kungaqala le mizwa. Abahlinzeki bokunakekelwa okuncane bangasiza umuntu ukuthi abhekane nalezi zimpawu nemizwa.

Ukunakekelwa kwe-palliative kuyindlela ephelele yokunakekelwa egxile ekwelapheni izinhlungu nezimpawu nasekuthuthukiseni izinga lempilo kubantu abanezifo ezinzima kanye nesikhathi esilinganiselwe sempilo.

Ukwesaba noma ukukhathazeka kungaholela ku:

• Imizwa yokuthi izinto azilungile
• Uvalo
• Khathazeka
• Ukudideka
• Ayikwazi ukunaka, ukugxila, noma ukugxilisa ingqondo
• Ukulahlekelwa ukulawula
• Ukungezwani

Umzimba wakho ungabonisa indlela ozizwa ngayo ngalezi zindlela:

• Inkinga yokuphumula
• Inkinga yokunethezeka
• Kudingeka ukuhambisa ngaphandle kwesizathu
• Ukuphefumula ngokushesha
• Ukushaya kwenhliziyo okusheshayo
• Kuthuthumela
• Imisipha iyashwiba
• Ukujuluka
• Inkinga yokulala
• Amaphupho amabi noma amaphupho amabi
• Ukungazinzi ngokweqile (okubizwa ngokuxokozela)

Cabanga ngalokho okwakusebenza esikhathini esedlule. Yini okusizayo lapho uzizwa wesaba noma ukhathazekile? Ingabe ukwazile ukwenza okuthile ngakho? Isibonelo, uma ukwesaba noma ukukhathazeka kwaqala ngobuhlungu, ingabe ukuthatha umuthi wezinhlungu kwasiza?

Ukukusiza uphumule:

• Phefumula kancane futhi ujule imizuzu embalwa.
• Lalela umculo okuthobisayo.
• Kancane kancane ubale ubalekele emuva usuka ku-100 uye ku-0.
• Yenza i-yoga, i-qigong, noma i-tai chi.
• Yiba nomuntu ohlikihla izandla, izinyawo, izingalo noma umhlane.
• Peta ikati noma inja.
• Cela othile akufundele.

Ukuvimbela ukuzizwa ukhathazekile:

• Lapho udinga ukuphumula, tshela izivakashi ukuthi zize ngesinye isikhathi.
• Thatha umuthi wakho njengoba ubuyalelwe.
• Ungaphuzi utshwala.
• Ungabi neziphuzo ezine-caffeine.

Abantu abaningi bathola ukuthi bangavikela noma baphathe le mizwa uma bekwazi ukukhuluma nomuntu abamethembayo.

• Khuluma nomngane noma othandekayo ozimisele ukulalela.
• Lapho ubona udokotela wakho noma unesi, khuluma ngokwesaba kwakho.
• Uma unezinkathazo ngemali noma ngezinye izindaba, noma nje ufuna ukukhuluma ngemizwa yakho, cela ukubona usonhlalonhle.

Umhlinzeki wakho wokunakekelwa kwezempilo angakunika umuthi wokusiza ngale mizwa. Ungesabi ukuyisebenzisa ngendlela enqunywe ngayo. Uma unemibuzo noma ukukhathazeka ngomuthi, buza umhlinzeki wakho noma usokhemisi.

Shayela umhlinzeki wakho uma une:

• Imizwa engadala ukukhathazeka kwakho (njengokwesaba ukufa noma ukukhathazeka ngemali)
• Ukukhathazeka ngokugula kwakho
• Izinkinga ngobudlelwano bomndeni noma bomngani
• Ukukhathazeka ngokomoya
• Izimpawu nezimpawu zokuthi ukukhathazeka kwakho kuyashintsha noma kuya ngokuya kuba kubi

Ukuphela kokunakekelwa kwempilo - ukwesaba nokukhathazeka; Ukunakekelwa kwe-Hospice - ukwesaba nokukhathazeka

Chase DM, Wong SF, Wenzel LB, Monk BJ. Ukunakekelwa kwe-palliative nekhwalithi yempilo. Ku: IDiSaia PJ, iCreasman WT, iMannel RS, iMcMeekin DS, iMutch DG, ama-eds. I-Clinical Gynecologic Oncology. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 20.

UCremens MC, uRobinson EM, uBrenner KO, uMcCoy TH, uBrendel RW. Ukunakekelwa ekugcineni kwempilo. Ku: Stern TA, Freudenreich O, Smith FA, Fricchione GL, Rosenbaum JF, abahleli. IMassachusetts General Hospital Handbook yeGeneral Hospital Psychiatry. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2018: isahluko 46.

U-Iserson KV, uHeine CE. Imikhakha yokuphila. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko e10.

URakel RE, uTrinh TH. Ukunakekelwa kwesiguli esifa. Ku: Rakel RE, Rakel DP, ama-eds. Incwadi Yezokwelapha Yomndeni. Umhlaka 9. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 5.

• Ukukhathazeka
• Ukunakekelwa kwe-Palliative