UJenna Dewan Tatum Ubuyise Kanjani Umzimba Wakhe Wangaphambi Kosana

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Umlingisikazi UJenna Dewan Tatum ngumama oyedwa oshisayo-futhi wakufakazela lokho ngenkathi ekhumula isudi yakhe yokuzalwa UkuhehaInkomba kaMeyi. (Futhi ake sithi, ubukeka engenasici ku-buff.) Kodwa akumangalisi ukuthi Abathakathi base-East End inkanyezi, esanda kubeletha ingane yayo yokuqala ngonyaka odlule, izizwa izethemba ngokweqile esikhumbeni sayo. "Bengilokhu ngikhululekile, futhi bekunzima ukungigqokisa izingubo ngiseyingane," kusho lo wesifazane, 33, etshela imag.

Kodwa lokho akusho ukuthi uDewan-Tatum akawusebenzeli kanzima umzimba wakhe. Eqinisweni, saya kumqeqeshi wakhe wosaziwayo ophethe amandla, uJennifer Johnson, ukuze sithole amaphuzu amaningi athola i-brunette enhle kakhulu yomzimba wakhe oqinile, onamathoni, nowomzimba omncane. Funda isampula lokuzivocavoca umzimba nokuningi.

Umumo: Ungasitshela okuncane ngomsebenzi wakho noJenna?

UJennifer Johnson (JJ): Ngisebenze noJenna cishe iminyaka emithathu. Lapho esedolobheni, sizama ukungena ngezikhathi ezintathu kuya kwezihlanu ngesonto. Ngezikhathi ezahlukahlukene, ungena ezintweni ezihlukile. Ngesikhathi ekhulelwe, senza izingalo eziningi ngoba wayekhombisa kakhulu izingalo zakhe kukhaphethi obomvu. Manje, siqala ngokufudumala komdanso ongapheli imizuzu engu-30. Wazi imikhuba eminingi kimi, ngakho-ke ngizoyibiza futhi izoqala. Kuyitoni lokuphanga impango! Sixuba nakwezinye izivivinyo. Ngemuva kwalokho sizoshintshela kumculo othile we-hip-hop bese sidlulela kumaqembu wokumelana.Ngemuva kwalokho, singena ezingalweni ezithile, sixube ezinye i-kickboxing nokushaya ngezibhakela, bese sidlulela kubha ye-ballet noma kumata. Kungumnyakazo omningi wokuhlanganisa nokuplana. Umzimba wakhe muhle, ngakho-ke empeleni ulungisa nje ukwenza yonke into iqine ngangokunokwenzeka. Uyawuqonda futhi umzimba wakhe futhi uyahambisana nawo. Ngiyathanda ukumfundisa ngoba uzivumelanisa kakhulu naye.

Umumo: Yimiphi iminyango ayithandayo yokuthola iphakethe eliyisimanga elingaka?

JJ: Sihlala siqeda konke ukuzivocavoca ngethoni ye-abs work. Uthanda ukushibilika phansi esikhundleni sezingcwecwe ezijwayelekile, ngakho-ke sizobasebenzela ngezindlela ezahlukahlukene eziyisigidi zokudansa kanye nokuphanga amapulangwe amabhuloho, zonke izinhlobo zezinto. Siyayixuba ngakho konke ukujima kuhlukile.

Umumo: Yini imfihlo yakho enkulu uma kuziwa ekutholeni izingalo zombulali?

JJ: Ngiyayithanda i-shadowboxing. Angiyena umlandeli wezinsimbi ezinkulu; Ngithanda ingalo echaziwe, encane, eqinile yowesifazane. Ngenza ukuxuba kwe-shadowboxing ngokusonta kwengalo, amaphampu, nama-pulse ngisebenzisa isisindo somzimba wakho. Lokhu ukwenza ngezingoma ezimbili, udansela umculo ngesikhathi esisodwa. Awumi, futhi ekugcineni, izingalo zakho zifile.

Umumo: Ingabe uJenna wakushintsha ukuzivocavoca kwakhe noma wenza noma yini ehlukile ukulungiselela ihlumela lakhe linqunu?

JJ: Uma kukhona okwazi ukushutha enqunu, angakwazi! Wayibulala. Ngikhumbula kahle ngaphambi kwalelo hlumela, singene ebusuku sabe sesikufuna. Wayefuna ukujima umzimba wakhe ogcwele ojwayelekile, kodwa aziqinise ngempela ukuze athwebule. Senze inqubo yethu ejwayelekile kepha sishaye izinto kancane saya kanzima. Sengeze nezisindo zamaqakala futhi.

Umumo: Uyamsiza nawe nge-diet plan?

JJ: UJenna uyi-vegan. Sobabili singama-vegans. Muhle impela ngalokho akudlayo, ngakho angizange ngize ngisize ngalutho. Uthanda ama-smoothies namajusi-nje ukudla okuhlanzekile jikelele.

Umumo: Yisiphi iseluleko sakho esingcono kakhulu sokuzizwa unqunu unqunu?

JJ: Ngumnikazi wayo! Ungaziqhathanisi nabanye abantu. Yazi ukuthi yiziphi izimpahla zakho futhi usebenze ‘em! Yazi ukuthi liyini iphuzu lakho eliqinile, futhi wazi ukuthi unalo. Dlala lokho onakho uthande umzimba okuwo!

Nali isampula lendlela yokujima ka-Jenna Dewan-Tatum, futhi uqiniseke ukuthi ulandela u-Jennifer Johnson ngewebhusayithi yakhe esemthethweni, i-Twitter, kanye ne-Facebook.

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