Ukungezwani komzimba, isifuba somoya, nothuli

Kubantu abanemigwaqo yomoya ebucayi, ukungezwani komzimba nezimpawu zesifuba somoya kungadalwa ukuphefumula izinto ezibizwa ngama-allergen, noma izimbangela. Kubalulekile ukwazi izimbangela zakho ngoba ukuzigwema kuyisinyathelo sakho sokuqala sokuzizwa ungcono. Uthuli luyimbangela evamile.

Lapho i-asthma noma i-allergies yakho iba yimbi ngenxa yothuli, kuthiwa une-allergies yokungezwani nothuli.

• Izinambuzane ezincane kakhulu ezibizwa ngokuthi izibungu zothuli ziyimbangela enkulu yokungezwani nothuli. Izibungu zothuli zingabonakala kuphela ngaphansi kwesibonakhulu. Iningi lezimbungu ezisemakhaya akho litholakala embhedeni, kumatilasi, nasemithonjeni yamabhokisi.
• Uthuli lwasendlini lungaqukatha nezinhlayiya ezincane zempova, isikhunta, imicu yezingubo nezindwangu, kanye nezinsipho. Zonke lezi zingadala ukungezwani komzimba nesifo somoya.

Ungenza izinto eziningi ukunciphisa ukuvezwa kwakho noma kwengane yakho othulini nothuli.

Shintsha izimpumputhe ezinama-slats nezindwangu zezindwangu ezine-shades zokudonsela phansi. Ngeke baqoqe uthuli oluningi.

Izinhlayiya zothuli ziqoqwa ngezindwangu nakukhaphethi.

• Uma ukwazi, lahla indwangu noma ifenisha ephakanyisiwe. Izinkuni, isikhumba, ne-vinyl zingcono.
• Gwema ukulala noma ukulala kumakhushini nefenisha embozwe indwangu.
• Shintsha ukhaphethi wasodongeni nodonga ngokhuni noma ngezinye izinto eziqinile.

Njengoba omatilasi, iziphethu zebhokisi, nemicamelo kunzima ukukugwema:

• Zisonge ngezembozo zemichiza.
• Geza imibhede nemicamelo kanye ngesonto emanzini ashisayo (130 ° F [54.4 ° C] kuya ku-140 ° F [60 ° C].

Gcina umoya wasendlini womile. Izibungu zothuli ziyachuma emoyeni oswakeme. Zama ukugcina izinga lomswakama (umswakama) liphansi kuno-30% kuye ku-50%, uma kungenzeka. Isihluthulelo sokususa ubuthi sizosiza ukulawula umswakama.

Ukushisa okuphakathi nendawo nezinhlelo zokupholisa umoya kungasiza ekulawuleni uthuli.

• Uhlelo kufanele lubandakanye izihlungi ezikhethekile zokubamba uthuli nezidumbu zezilwane.
• Shintsha izihlungi zesithando somlilo kaningi.
• Sebenzisa izihlungi zomoya osebenza kahle kakhulu (HEPA).

Lapho uhlanza:

• Sula uthuli ngendwangu emanzi bese uhlanza kanye ngesonto. Sebenzisa umshini wokuhlanza ngesihlungi se-HEPA ukusiza ukulawula uthuli olukhuphuka.
• Sebenzisa i-polish yefenisha ukusiza ukunciphisa uthuli nezinye izifo.
• Gqoka isifihla-buso lapho uhlanza indlu.
• Wena nengane yakho kufanele niphume endlini lapho abanye behlanza, uma kungenzeka.

Gcina amathoyizi agxishiwe embhedeni bese uwageza masonto onke.

Gcina amakhabethe ahlanzekile neminyango yamakamelo ivaliwe.

Isifo se-airway esisebenzayo - uthuli; I-asthma ye-bronchial - uthuli; Izimbangela - uthuli

• Isembozo somcamelo wokufakazela uthuli
• Isihlungi somoya se-HEPA

I-American Academy of Allergy Asthma & Immunology iwebhusayithi. Ama-allergen asendlini. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. Kufinyelelwe ngo-Agasti 7, 2020.

UCipriani F, uCalamelli E, uRicci G. Ukugwema i-Allergen ku-asthma yokugula. I-Front Pediatr. 2017; 5: 103. I-PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

IMatsui E, iPlatts-Mills TAE. Ama-allergen asendlini. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 28.

• Ukungezwani komzimba
• Isifuba Somoya