Ukugcina imithi yakho

Ukugcina imithi yakho kahle kungasiza ekuqinisekiseni ukuthi isebenza ngendlela efanele futhi nokuvikela izingozi ezinobuthi.

Lapho ugcina khona umuthi wakho ungathinta ukuthi usebenza kahle kangakanani. Funda ngokugcina umuthi wakho ngokufanele ukuze ungonakali.

Nakekela umuthi wakho.

• Yazi ukuthi ukushisa, umoya, ukukhanya nomswakama kungalimaza umuthi wakho.
• Gcina imithi yakho endaweni epholile, eyomile. Isibonelo, yigcine ekhabetheni lakho lokugqoka noma ekhabetheni lasekhishini kude nesitofu, usinki, kanye nanoma yiziphi izinto ezishisayo. Futhi ungagcina umuthi ebhokisini lesitoreji, eshalofini, ekhabetheni.
• Uma ufana nabantu abaningi, mhlawumbe ugcina umuthi wakho kwikhabethe lokugezela. Kepha ukushisa nomswakama ovela eshaweni, kubhavu nasosinki kungalimaza umuthi wakho. Imithi yakho ingaba namandla amancane, noma ingahamba kabi ngaphambi kosuku lokuphelelwa yisikhathi.
• Amaphilisi namaphilisi kulinyazwa kalula ukushisa nomswakama. Amaphilisi e-aspirin ahlehla abe uviniga ne-salicylic acid. Lokhu kucasula isisu.
• Njalo gcina umuthi esitsheni sayo sokuqala.
• Khipha ibhola likakotini ebhodleleni lemithi. Ibhola likakotini lidonsela umswakama ebhodleleni.
• Buza usokhemisi wakho nganoma imiphi imiyalo ethize yokugcina.

Gcina izingane ziphephile.

• Hlala ugcina umuthi wakho lapho ungafinyeleli khona nalapho izingane zingaboni khona.
• Gcina umuthi wakho kwikhabethe enesihenqo noma ilokhi yengane.

Umuthi owonakele ungakugulisa. Ungathathi:

• Umuthi osushintshe umbala, ukuthungwa, noma iphunga, noma ngabe awuphelelwe yisikhathi
• Amaphilisi anamathela ndawonye, ​​aqinile noma athambile kunokujwayelekile, noma aqhephukile noma aqhephukile

Susa umuthi ongasetshenziswanga ngokuphepha futhi ngokushesha.

• Hlola usuku lokuphelelwa yisikhathi kumuthi wakho. Phonsa imithi engasasebenzi.
• Ungayigcini imithi emidala noma engasetshenziswanga. Kuhamba kabi futhi akufanele uyisebenzise.
• Ungafaki umuthi wakho ethoyilethi. Lokhu kubi ekunikezelweni kwamanzi.
• Ukulahla umuthi kudoti, qala ngokuxuba umuthi wakho nokuthile okuwonakalisayo, njengezinkundla zekhofi noma udoti wekati. Faka ingxube yonke kuplastiki ovaliwe.
• Ungaletha nemithi engasetshenzisiwe kusokhemisi wakho.
• Sebenzisa izinhlelo zomphakathi zokubuyiselwa kwezidakamizwa uma zikhona.
• Vakashela iwebhusayithi ye-US Food and Drug Administration ukuthola eminye imininingwane: Ungayilahla kanjani imithi engasetshenziswanga.

Ungagcini umuthi egumbini legilavu ​​lemoto yakho. Imithi ingashisa kakhulu, ibande, noma ibe manzi lapho.

Uma uthatha indiza, gcina umuthi wakho emithwalweni yakho yokuthwala. Ukusiza ngokuphepha esikhumulweni sezindiza:

• Gcina umuthi emabhodleleni okuqala.
• Buza umhlinzeki wakho wezokunakekelwa kwempilo ngekhophi yayo yonke imiyalo yakho. Ungakudinga lokhu uma kwenzeka ulahlekelwa, uphela, noma ulimaza umuthi wakho.
• Uma unesifo sikashukela, cela umhlinzeki wakho incwadi echaza ukuthi unesifo sikashukela futhi unikeze uhlu lwazo zonke izimpahla onazo. Uvunyelwe ukuphatha umuthi wakho, imitha yeglucose yegazi, kanye nedivayisi ye-lancet endizeni.

Shayela umhlinzeki wakho we:

• Imibhalo emisha ngaphambi kokulahla umuthi wakho wakudala
• Incwadi echaza isimo sakho, imithi, kanye nempahla lapho kudingeka

Imithi - ukugcina

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Beka imithi yakho phezulu futhi kude futhi ungabonakali. www.cdc.gov/patientsafety/feature/medication-storage.html. Kubuyekezwe ngoJuni 10, 2020. Kufinyelelwe kuSepthemba 21, 2020.

Iwebhusayithi ye-US Food & Drug Administration. Khiya: ukuphepha kwemithi ekhaya lakho. www.fda.gov/ForConsumers/ConsumerUpdates/ucm272905.htm. Kubuyekezwe ngoMashi 27, 2018. Kufinyelelwe ngoJanuwari 21, 2020.

Iwebhusayithi ye-US Food & Drug Administration. Ungayilahla kuphi futhi kanjani imithi engasetshenziswanga. www.fda.gov/ForConsumers/ConsumerUpdates/ucm101653.htm. Kubuyekezwe ngoMashi 11, 2020. Kufinyelelwe ngoJuni 15, 2020.

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