Ama-juice we-6 detox kale ukunciphisa isisindo

-Delile

• 1. Ijusi leklabishi elinelamula
• 2. Ijusi leklabishi elinolintshi nojinja
• 3. Ijusi leklabishi elinophayinaphu neminti
• 4. Ijusi leklabishi eline-apula nelamula
• 5. Ijusi leklabishi ne-strawberry nophayinaphu
• 6. Ijusi leklabishi elinezaqathe ne-orange

Ijusi leklabishi liyikhambi elihle kakhulu ekhaya lokwehlisa isisindo ngoba lithuthukisa ukusebenza kwamathumbu, ngoba iklabishi iyisidakamizwa sokwemvelo futhi futhi inezinto ezinciphisa umzimba emzimbeni, ngaleyo ndlela kuvuna ukwehla kwesisindo.

Ukulungisa ijusi, geza iqabunga lebhotela elidala, ususe noma yiziphi izinsalela ezingaba khona, landela enye yezindlela zokupheka eziboniswe ngezansi.

1. Ijusi leklabishi elinelamula

I-Lemon iyindlela enhle kakhulu yokwengeza kujusi weklabishi nokuthuthukisa isenzo sayo sokulahlekelwa isisindo. Lokhu kungenxa yokuthi ulamula unesenzo sokuqeda ubuthi esisiza ukuqeda amafutha amaningi, ngaphezu kokunciphisa umuzwa wendlala, ukugwema ukusetshenziswa ngokweqile kokudla.

Ukwenza ijusi lishaye nje ku-blender 1 iqabunga le-kale ngejusi elimsulwa lamalamula ama-2 okwenza libe nomsoco futhi lilinganise igazi. Phuza okulandelayo, okungcono ngaphandle kokuhlunga nangaphandle kokunambitheka.

2. Ijusi leklabishi elinolintshi nojinja

Ukungeza i-orange kujusi we-kale ngaphezu kokwehlisa ukunambitheka okumunyu kwe-kale, kuyindlela enhle yokusheshisa ukwehla kwesisindo ngoba i-orange ikhuthaza umuzwa wokusutha futhi yenza kube nzima ukuthola ama-carbohydrate, i-cholesterol kanye ne-lipids. Ujinja wenza ngcono ukusebenza kwamathumbu futhi kwandisa imetabolism, okwenza kube lula ukushiswa kwamafutha nokuqedwa kwamakhalori.

Ijusi le-kale, i-orange ne-ginger kufanele lenziwe ngokuhlanganisa iqabunga elilodwa le-kale nejusi lamawolintshi ama-3 no-2 cm we-ginger ku-blender. Phuza okulandelayo, okungcono ngaphandle kokuhlunga nangaphandle kokunambitheka.

3. Ijusi leklabishi elinophayinaphu neminti

Ngokwengeza uphayinaphu neminti kujusi weklabishi, kungenzeka ukuthi kwandise amandla ayo okwehlisa isisu, kususwe uketshezi oluningi olwenza ukuzuza kwesisindo. Ngaphezu kwalokho, njengoba uphayinaphu ucebile nge-fiber, iyakwazi ukunciphisa isifiso sokudla, isize ukulawula isifiso sokudla emini. Bona ezinye izinketho zejusi ye-detox.

Ukwenza ijusi, shaya ku-blender 1 kale leaf ngezingcezu ezi-2 zikaphayinaphu kanye namanye amaqabunga e-mint. Phuza okulandelayo, okungcono ngaphandle kokuhlunga nangaphandle kokunambitheka. Amaconsi ambalwa kalamula angafakwa futhi ukuthuthukisa ukunambitheka, uma kunesidingo.

4. Ijusi leklabishi eline-apula nelamula

Ukungeza i-apula kujusi we-kale kusiza ukucebisa ijusi nge-pectin, into ethuthukisa ukusebenza kwamathumbu futhi inyuse ukusutha, kunciphisa inani lokudla okudliwayo. Ngaphezu kwalokho, ijusi likalamula lithuthukisa ukunambitheka kweklabishi futhi linesenzo sokuqeda ubuthi esiqeda amafutha. Bona futhi ukuthi ungakwenza kanjani ukudla kwamanzi kalamula.

Le jusi yenziwa ngokuhlanganisa iqabunga elilodwa le-kale ne-apula eli-1 eliluhlaza kanye nejusi emsulwa lengxenye kalamula ku-blender. Phuza okulandelayo, okungcono ngaphandle kokuhlunga nangaphandle kokunambitheka.

5. Ijusi leklabishi ne-strawberry nophayinaphu

Ama-strawberry naphayinaphu yizithelo ezicebile nge-fiber ezisiza ekwehliseni isifiso sokudla nokuvumela ukwehla kwesisindo. Ngaphezu kwalokho, lena ijusi ekhipha isisu eqeda uketshezi oluningi emzimbeni, inikeze isithombe esichazwe kahle. Bheka amathiphu ama-5 alula wokunciphisa isisindo futhi ulahlekelwe yisisu.

Ukwenza ujusi we-kale nge-sitrobheli naphayinaphu vele ushaye ku-blender 1 iqabunga le-kale elinama-strawberry ama-2 nocezu olu-1 lukaphayinaphu namanye amaqabunga eminti. Phuza okulandelayo, okungcono ngaphandle kokuhlunga nangaphandle kokunambitheka.

6. Ijusi leklabishi elinezaqathe ne-orange

Isanqante kungenye indlela enhle yokunothisa ijusi leklabishi ngoba inethonya nokuhlanzeka kwesibindi okusiza ukuqeda i-bile namafutha amaningi. Ngaphezu kwalokho, uma kuhlanganiswe ne-orange kusiza ukunciphisa ukumuncwa kwama-carbohydrate namafutha.

Le jusi yenziwa ngokubeka iqabunga eli-1 le-kale ku-blender ne-1 isanqante encane nejusi lamawolintshi ayi-1 noma ama-2. Shaya kuze kutholwe ingxubevange ehambisanayo bese uphuza ngokushesha ngemuva kwalokho, ngaphandle kokwenza ubumnandi.

Bona futhi ividiyo yenye iresiphi yejusi ye-detox esiza ukuqeda ubuthi futhi ithuthukise ukuncipha: