UDe Quervain tendinitis

Ithenda izicubu ezijiyile, ezigoqekayo ezixhuma imisipha nethambo. Imisipha emibili igijima ngemuva kwesithupha sakho yehle ohlangothini lwesihlakala sakho. I-De Quervain tendinitis ibangelwa lapho la mathambo evuvukala futhi ecasukile.

I-De Quervain tendinitis ingabangelwa ukudlala imidlalo efana nethenisi, igalofu, noma ukugwedla. Ukuphakamisa njalo izingane nojahidada nakho kunganciphisa imisipha esihlakaleni futhi kuholele kulesi simo.

Uma une-De Quervain tendinitis, ungaqaphela:

• Ubuhlungu ngemuva kwesithupha sakho lapho wenza isibhakela, bamba okuthile, noma uvule isihlakala sakho
• Ukuba ndikindiki esithupheni nakumunwe wokukhomba
• Ukuvuvukala kwesihlakala
• Ukuqina lapho uhambisa isithupha sakho noma isihlakala
• Ukuqhuma kwamathenda esihlakaleni
• Kunzima ukucinana ngezinto ngesithupha sakho

I-De Quervain tendinitis ivame ukuphathwa ngokuphumula, izihlwathi, umuthi, izinguquko emsebenzini, nokuzivocavoca umzimba. Udokotela wakho angakunikeza nesibhamu se-cortisone ukusiza ukunciphisa ubuhlungu nokuvuvukala.

Uma i-tendinitis yakho ingalapheki, ungadinga ukuhlinzwa ukuze unikeze ithenda indawo ethe xaxa yokushelela ngaphandle kokuzihlikihla odongeni lomhubhe.

Faka iqhwa esihlakaleni imizuzu engama-20 njalo ngehora ngenkathi uphapheme. Songa iqhwa ngendwangu. Ungabeki iqhwa ngqo esikhunjeni ngoba lokhu kungaholela ekutheni kubande isithwathwa.

Ngobuhlungu, ungasebenzisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), noma i-acetaminophen (iTylenol). Ungathenga le mithi yezinhlungu esitolo.

• Khuluma nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, isifo sesibindi, noma uke waba nezilonda zesisu noma ukopha ngaphakathi esikhathini esedlule.
• Ungathathi ngaphezu kwenani elinconywe ebhodleleni noma ngumhlinzeki wakho.

Phumuza isihlakala sakho. Gcina isihlakala sakho singanyakazi okungenani isonto elilodwa. Ungakwenza lokhu ngesihlakala sesihlakala.

Gqoka insimbi yesihlakala nganoma iyiphi imidlalo noma imisebenzi engabeka ingcindezi esihlakaleni sakho.

Lapho nje ungahambisa isihlakala sakho ngaphandle kobuhlungu, ungaqala ukwelula ukukhanya ukuze wandise amandla nokunyakaza.

Umhlinzeki wakho angancoma ukwelashwa ngokomzimba ukuze ubuyele emsebenzini ojwayelekile ngokushesha okukhulu.

Ukukhulisa amandla nokuzivumelanisa nezimo, yenza ukuvivinya umzimba okulula. Ukuzivocavoca okukodwa ukukhama ibhola lethenisi.

• Bamba kancane ibhola lomphebezo.
• Khama ngobumnene ibhola bese ufaka ingcindezi eyengeziwe uma kungekho buhlungu noma ukungaphatheki kahle.
• Bamba imizuzwana emi-5, bese ukhulula ukubamba kwakho.
• Phinda izikhathi ezinhlanu kuya kwezingu-10.
• Kwenze lokhu izikhathi ezimbalwa ngosuku.

Ngaphambi nangemva kwanoma yimuphi umsebenzi:

• Sebenzisa iphedi yokufudumeza esihlakaleni sakho ukufudumeza indawo.
• Massage indawo ezungeze isihlakala sakho nesithupha ukukhulula imisipha.
• Faka iqhwa esihlakaleni bese uphuza umuthi wezinhlungu ngemuva kokusebenza uma kukhona ukungaphatheki kahle.

Indlela engcono yokuphulukisa imisipha ukunamathela kuhlelo lokunakekelwa. Lapho uphumula ngokwengeziwe futhi uvivinya umzimba, ingalo yakho izolulama ngokushesha.

Landela umhlinzeki wakho uma:

• Ubuhlungu abuthuthuki noma buba bubi kakhulu
• Isihlakala sakho siba lukhuni ngokwengeziwe
• Unokukindishika okwandayo noma ukuncinza esihlakaleni naseminwe, noma uma kuphenduka kumhlophe noma kuluhlaza okwesibhakabhaka

I-tendinopathy - i-De Quervain tendinitis; de Quervain tenosynovitis

IDonahoe KW, iFishman FG, iSwigart CR. Ubuhlungu besandla nesihlakala. Ku: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, abahleli. Incwadi kaKelly noFirestein yeRheumatology. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2021: isahluko 53.

U-O'Neill CJ. de Quervain tenosynovitis. Ku: Frontera, WR, Silver JK, Rizzo TD Jr, ama-eds. Okubalulekile Kwemithi Yomzimba Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 28.

• I-tendinitis
• Ukulimala Esihlakaleni Nokukhubazeka