Yini iMarjoram? Izinzuzo, Imiphumela emibi, kanye Nokusetshenziswa

-Delile

• Yini i-marjoram?
• Izinzuzo ezingaba khona
• Izakhi ze-antioxidants nezokulwa nokuvuvukala
• Kungaba nomsebenzi wokulwa namagciwane
• Kunganciphisa izingqinamba zokugaya ukudla
• Kungasiza ekulawuleni umjikelezo wakho wokuya esikhathini kanye namahomoni
• Imiphumela emibi engaba khona
• Izinkinga zokukhulelwa
• Kungathinta ukujiya kwegazi
• Ingaxhumana nemithi ethile
• Ungayifaka kanjani i-marjoram ekudleni kwakho
• Ukufaka i-marjoram lapho upheka
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

IMarjoram yikhambi eliyingqayizivele elidumile ezitsheni eziningi zaseMedithera.

Kudala isetshenziswa njengomuthi we-herbal futhi iqukethe izinhlanganisela eziningana ezinganikeza izinzuzo zezempilo.

Le ndatshana ikutshela konke odinga ukukwazi nge-marjoram.

Yini i-marjoram?

IMarjoram, eyaziwa nangokuthi i-sweet marjoram, iyikhambi elimnandi emndenini we-mint obekhuliswe eMedithera, eNyakatho Afrika nase-Western Asia izinkulungwane zeminyaka ().

Ngenkathi ifana ne-oregano, inokunambitheka okunamandla futhi ijwayele ukusetshenziselwa ukuhlobisa amasaladi, isobho, nezitsha zenyama.

Inamandla ikakhulukazi lapho yomisiwe kodwa futhi ingasetshenziswa okusha.

Ngaphezu kwalokho, i-marjoram ikhonjisiwe ukuthi inezindawo eziningana zokulwa nokuvuvukala kanye ne-antimicrobial. Isetshenziselwe ukwelashwa ukusiza ukwelapha izifo ezahlukahlukene, kufaka phakathi izingqinamba zokugaya ukudla, ukutheleleka, kanye nokuya esikhathini okubuhlungu ().

Amaqabunga amasha noma omisiwe angenziwa itiye noma ukukhishwa. Womabili la mafomu angatholakala ezitolo zokudla ezempilo noma ku-inthanethi.

Kubalulekile ukuqaphela ukuthi ukukhishwa kwe-marjoram kuyahluka ngamandla nobumsulwa ngokuya ngomkhiqizi nomthombo. Ukuze uqiniseke ukuthi uthola umkhiqizo wekhwalithi ephezulu, funa isitifiketi senkampani yangaphandle kwilebula.

IMarjoram ngumuthi onamakha osekusetshenziselwe ukwelashwa ukusiza ukugaya ukudla nokuya esikhathini. Kungasebenza njengokuhlobisa isobho, amasaladi, nezitsha zenyama.

Izinzuzo ezingaba khona

Ucwaningo lubonisa ukuthi i-marjoram ingaba nezinzuzo eziningana zezempilo.

Izakhi ze-antioxidants nezokulwa nokuvuvukala

Ama-antioxidants asiza ukuvimbela ukulimala kweseli okubangelwa ama-molecule angaba yingozi abizwa ngama-radicals amahhala.

Amakhemikhali amaningana ku-marjoram, njenge-carvacrol, akhonjisiwe ukuthi anemiphumela ye-antioxidant (,).

Ikakhulu, zingasiza ukunciphisa ukuvuvukala emzimbeni wakho (,).

Ngenkathi ukuvuvukala kuyimpendulo evamile yomzimba, ukuvuvukala okungapheli kungakhuphula ingozi yezifo ezithile, kufaka phakathi isifo sikashukela, umdlavuza kanye nokuphazamiseka komzimba. Ngakho-ke, ukunciphisa ukuvuvukala kungehlisa ingozi yakho (,).

Kungaba nomsebenzi wokulwa namagciwane

IMarjoram iphinde ikhombise nezindawo zokulwa namagciwane.

Ukusetshenziswa okujwayelekile kufaka ukufaka amafutha ayo abalulekile ahlanjululwe esikhumbeni sakho ukwelapha izifo ezikhunta, kanye nokuthatha izithasiselo ezisiza ekwelapheni ukwanda kwamathumbu ebacteria (6,,).

Kodwa-ke, kudingeka olunye ucwaningo kulokhu kusetshenziswa.

Ngaphezu kwalokho, leli khambi lisetshenziswa njengesibulala-zinambuzane esingokwemvelo sezitshalo ezahlukahlukene zokudla ().

Kunganciphisa izingqinamba zokugaya ukudla

IMarjoram ngokomlando yayisetshenziselwa ukuvimbela izingqinamba zokugaya ukudla ezinjengezilonda zesisu kanye nezifo ezithile ezibangelwa ukudla (,).

Ucwaningo lwamakhambi ayisithupha luveze ukuthi imarjoram yalwa nayo I-Clostridium perfringens, i-pathogen yokudla ejwayelekile yokudla ().

Ngaphezu kwalokho, ucwaningo lwamagundane luphawule ukuthi ukukhishwa kwayo kuvikelwe ezilonda zesisu ().

Noma kunjalo, izifundo zabantu ziyadingeka.

Kungasiza ekulawuleni umjikelezo wakho wokuya esikhathini kanye namahomoni

IMarjoram ikhonjisiwe ukukhuthaza ukugeleza kokuya esikhathini.

Ukukhishwa kwayo noma itiye kungasiza ekulawuleni umjikelezo wakho wokuya esikhathini, kanye nokubuyisela ibhalansi ye-hormone kwabesifazane abangakhulelwe abanomjikelezo ongajwayelekile ().

Kungasiza futhi ekwelapheni i-polycystic ovary syndrome (i-PCOS), isifo se-hormonal esinezimpawu ezifana nezikhathi ezingajwayelekile kanye nezinduna. Ucwaningo olwenziwe kwabesifazane abangama-25 abane-PCOS luthole ukuthi itiye le-marjoram lithuthukise amaphrofayili abo we-hormonal kanye nokuzwela kwe-insulin ().

Ukugwema izingozi, hlola umhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha noma iziphi izithako zemithi yokusiza ukuya esikhathini.

IMarjoram ixhunyaniswe nezinzuzo eziningana, njengokuncipha kokuvuvukala, impilo yokugaya ukudla ethuthukisiwe, kanye nokulawulwa kokuya esikhathini.

Imiphumela emibi engaba khona

IMarjoram ingaba nemiphumela emibi eminingi.

Ngakho-ke, kufanele uqaphele lapho ungeza.

Izinkinga zokukhulelwa

Abesifazane abakhulelwe noma abancelisayo kufanele bagweme izithasiselo ze-marjoram.

Ngenxa yethonya layo kumahomoni ahlukahlukene okuzala kanye nokuya esikhathini, leli gciwane lingadala imiphumela emibi ngesikhathi sokukhulelwa.

Kungathinta ukujiya kwegazi

Izengezo zeMarjoram zingavimbela ukujiya kwegazi ().

Ucwaningo olulodwa oluhlaziya amakhambi angama-20 luthole ukuthi i-marjoram ivimbela ukwakheka kwamaplatelet, okuyisici esibalulekile ekunqandeni igazi (, 16).

Lokhu kungabhekiswa ikakhulukazi kunoma ngubani othatha izinciphisi zegazi.

Ingaxhumana nemithi ethile

IMarjoram ingahlangana nemithi ethile, njengama-thinner egazi kanye nama-anticoagulants, ukwandisa ingozi yokuphuma kwegazi ().

Kungase futhi kuhlanganyele neminye imithi yesifo sikashukela ngokwehlisa ushukela wegazi, okungahle kube namazinga aphansi ayingozi. Uma unesifo sikashukela, thintana nodokotela wakho ngaphambi kokuthatha i-marjoram (,)

Ngenkathi ngokuvamile ithathwa njengephephile, i-marjoram ingadala imiphumela emibi futhi kufanele igwenywe ngabesifazane abakhulelwe noma abancelisayo. Labo abasebenzisa imishanguzo ethile bangafuna ukuxhumana nomhlinzeki wabo wezokwelapha ngaphambi kokuyiphuza.

Ungayifaka kanjani i-marjoram ekudleni kwakho

Leli khambi livame ukusetshenziswa ngamanani amancane njengokuhlobisa noma izinongo. Ngakho-ke, kungadingeka uphuze itiye lalo noma ulithathe lifomu lokwengeza ukuze uthole izinzuzo zalo.

IMarjoram nayo ingafakwa kumafutha okupheka ngokuxuba isipuni esingu-1 (15 ml) samafutha akho owathandayo nethisipuni eli-1 (1 gram) le-marjoram. Ungasebenzisa le ngxube ekuphekeni kwansuku zonke noma ekuhlanzeni imifino nenyama.

Lapho wenza isobho noma isitshulu, zama ukugoqa izipuni eziyi-2-3 (6-9 amagremu) we-marjoram engxenyeni encane kashizi bese uyifaka ebhodweni lakho ngenkathi upheka.

Ukufaka i-marjoram lapho upheka

Uma ungenayo i-marjoram esandleni, ungafaka amanye amakhambi amaningana esikhundleni.

I-Oregano isebenza kahle ikakhulukazi, noma inamandla kune-marjoram - ngakho-ke ungahle uthande ukusebenzisa okuncane.

I-Thyme ne-sage - ngenkathi ihluke kancane ekunambithekeni - nakho kungasebenza njengokufaka esikhundleni esisebenzayo. Sebenzisa isilinganiso esingu-1: 1 kulawa makhambi.

Ngenkathi i-marjoram ngokwesiko isetshenziswa ngamanani amancane ekuphekeni, ungaphuza netiye yayo noma uthathe izithasiselo ukuthola izinzuzo zayo.

Okubalulekile

IMarjoram ngumuthi onamakha osekuyisikhathi eside usetshenziswa ekuphekeni nasemithini yesintu.

Inezinzuzo eziningana ezingaba khona, kufaka phakathi ukunciphisa ukuvuvukala, ukukhulula izingqinamba zokugaya ukudla, nokulawula umjikelezo wokuya esikhathini.

Qaphela uma uthatha ifomu lokwengeza bese uthintana nodokotela wakho uma unezimo ezithile zezokwelapha.