AmaFulentshi Azi Okuphansi Phansi

-Delile

• Zitholele ukuvuselelwa
• Imisipha yomzimba we-pelvic 101
• I-Parlez impilo yakho yangaphansi kwe-pelvic?

Njengowesifazane oye wazala izingane ezimbili ezinkulu kakhulu esithweni sami sangasese, futhi njengebhodi eliqinisekisiwe ngongoti wezempilo wabesifazane, ngizwa isidingo sokuletha izinto ezimbalwa eziphathelene nezangasese nokuvuselelwa.

Manje, ngiyaqonda ukuthi abantu abaningi abakezwanga amagama athi "isitho sowesifazane" nokuthi "ukuvuselelwa" emshweni ofanayo, kodwa ngiyakuqinisekisa, lokhu kuyinto eseduze futhi ethandekayo enhliziyweni yami.

Ngisebenzise umsebenzi wami ngikhanyisa ngalesi sihloko futhi kwelapha amakhulu abesifazane eminyakeni eyi-11 edlule.

Ukukhulelwa, ukuba nomntwana, nokuzulazula emanzini omama kungaba… sizothi inselele. Ukuthola ukuthi kuyondliwa, ukulala, nokwamukela lobu bunyama obusha neqiniso akuyona ihlaya.

Akekho owake wasitshela ngemiphumela: ubusuku obujulukayo, ukukhala ngo-5 ntambama, ukukhathazeka, indlala enganeliseki ngenkathi uncelisa, ukuqhuma kwengono, lowo msindo odidayo owenziwa yipompo (ngifunga ukuthi belikhuluma nami), kanye ukukhathala okujulile.

Kepha into eshaya ngokujule enhliziyweni yami ukuthi akekho okulungiselela lokho okwenzekayo ngesitho sakho sangasese ngemuva kokuthola umntwana, noma ngabe ubuthola isigaba se-C noma ubeletha isitho sangasese sowesifazane.

Kuze kube manje. Ngizoyitshela konke kuwe.

Ngizophinde ngikuqhathanise nalokho okwenzeka kwizitho zangasese zaseFrance ngemuva kokuzalwa. Ngizokukhombisa ukuthi sintula kangakanani kuleli zwe lapho sinakekela omama abasha… noma abesifazane bebonke, kufanele ngithi, kodwa lokho kungomunye umhlangano.

Zitholele ukuvuselelwa

Mayelana nokuhlangenwe nakho kwephansi le-pelvic ngemuva kokuthola umntwana - noma kulethwe nge-sunroof noma endaweni yokwamukela izivakashi, akunandaba.

Ukungasebenzi kwepelvic floor (PFD) kungaqukatha lezi ezithandekayo, ezijwayelekile, kepha hhayi izimpawu ezijwayelekile, njenge:

• ukuvuza umchamo, indle, noma igesi
• ubuhlungu besitho sangasese noma sangasese
• ukwanda kwesitho sangasese
• ubuhlungu besibazi
• ucansi olubuhlungu
• ubuthakathaka besisu nge-diastasis recti noma ngaphandle kwayo

Imvamisa umyalezo otholwa ngabesifazane lapho bebika lezi zinkinga ngemuva kokubeletha uthi, “Welp! Usanda kuthola ingane, ulindeleni? Sekonakele manje! ” Okungukuthi, ngamagama amaningi, i-baloney.

Ngicabanga ngokukhulelwa, ukubeletha, kanye nokubeletha njengomcimbi wezemidlalo ngempela, odinga ukuvuselelwa okunekhono nokubanzi. Njengomgijimi angadinga ukuvuselelwa uma edabula imisipha ehlombe lakhe noma ephule i-ACL yabo edlala ibhola.

Ukukhulelwa nokuzalwa kungasilimaza kakhulu. Sicela imizimba yethu ukuthi yenze imisebenzi yamandla, ukukhuthazela namandla aluhlaza esikhathini esiyizinyanga eziyi-9. Yisikhathi eside leso!

Ngakho-ke ake sijule ngokujulile kufulethi le-pelvic nokuthi yini okudingeka siyenze kuma-vaginas ethu.

Imisipha yomzimba we-pelvic 101

Imisipha yaphansi yomgogodla iyisando semisipha esihlala ngaphansi kwekhaba. Bajikijela ngaphambili emuva nangapha nangapha (ithambo le-pubic kuya emathanjeni omsila, ne-sit-bone ukuhlala-bone).

Imisipha ye-pelvic inemisebenzi emithathu eyinhloko:

• Ukusekela. Babamba izitho zethu zangasese, ingane, isibeletho, kanye ne-placenta endaweni.
• Izwekazi. Zisigcina somile lapho isinye sigcwele.
• Ezocansi. Zisiza kwi-orgasm futhi zivumela ukungena emgodini wesitho sangasese sowesifazane.

Imisipha yomgogodla idume ngokuthi imisipha yethu ye-Kegel, futhi yakhiwe ngezinto ezifanayo nezama-biceps noma imisipha yethu: imisipha yamathambo.

Imisipha yangaphansi kwepelvic isengozini efanayo yokulimala, ukusetshenziswa ngokweqile, noma ukuhlukumezeka - njenganoma imuphi umsipha emzimbeni wethu.

Ngaphezu kwalokho, ukukhulelwa nokubeletha kufaka ubunzima obukhulu emisipheni yezitho zangasese, yingakho sibona izehlakalo eziphakeme kangaka zomchamo ovuzayo, izinhlungu, isitho somzimba okhulayo, nobuthakathaka bemisipha ngemuva kwengane.

Kunezindlela eziningi ezilondolozayo neziphephile zokuphatha lezi zinkinga futhi empeleni uphathe umthombo. Ukwelashwa ngokomzimba kwesitho sakho sangasese kuyi-numero uno futhi kufanele kube ngumugqa wakho wokuqala wokuzivikela kumaki wamaviki ayisithupha ngemuva kokubeletha.

I-Parlez impilo yakho yangaphansi kwe-pelvic?

IFrance inikeza lokho abakubiza ngokuthi “yi-perineal rehab” njengengxenye yezinga labo lokunakekelwa kwangemva kokubeletha. Wonke umuntu ozala umntwana eFrance unikezwa lokhu, futhi kwezinye izimo umelaphi uza ekhaya lakho (Ahhhh-mazingukuze uqalise.

Ngenxa yemithi esebenzelana nabantu, ukuvuselelwa okuphelele kumbozwe njengengxenye yezokunakekelwa kwempilo kwangemva kokubeletha, okungenzeki lapha e-United States.

Izinkampani eziningi zomshuwalense azibuyiseli kahle amakhodi okwelashwa nokuxilongwa okuhlobene nokungasebenzi kahle kwe-pelvic floor. Izindleko zokuthola ukwelashwa zingaba yisithiyo esikhulu kwabesifazane.

Ukusebenzisa ukwelashwa ngokomzimba phansi kwezitho zangasese ekuqaleni kwenqubo yokutakula ngemuva kokubeletha kungasiza owesifazane ngokukhulu ukubonakala, futhi iFrance ikuthole lokho.

Ukungenelela kwangaphambi kwesikhathi kunikeza izinzuzo ngokushesha, njengokuncipha kobuhlungu ngokuya ocansini noma ukusetshenziswa kwe-tampon, nokwehla komchamo ovuzayo, igesi noma indle.

Akugcini lapho, kepha ukuvuselelwa kwezitho zangasese kusindisa izinkampani zomshuwalense kanye nohlelo lwethu lokunakekelwa kwezempilo imali nezinsizakusebenza ngokuhamba kwesikhathi. Lapho ukuphazamiseka kwezitho zangasese kungalashwa, kuvame ukuhlinzwa.

Ezinye izifundo zilinganisela ukuthi amaphesenti ayi-11 wabesifazane azodinga ukuhlinzwa nge-prolapse ngaphambi kweminyaka engama-80.

Ukuhlinzwa phansi kwepelvic akushibhile. Ngenxa yezindleko nobuningi, isifundo esisodwa sathola ukuthi izindleko eziqondile zokuhlinzwa kwezitho zomzimba seziphelile. Futhi lokho kwakungaphezu kweminyaka engama-20 edlule.

Akudingi i-doctorate ukubona ukuthi ukwelashwa ngokomzimba okuvimbelayo kubiza kakhulu kunokuhlinzwa - ikakhulukazi uma ukuhlinzwa kwe-prolapse kuyinto eshubile futhi abesifazane bavame ukudinga inqubo engaphezu kweyodwa.

Noma kunjalo, umyalezo omkhulu abesifazane abawuzwayo ngempilo yabo yezitho zangasese yilokhu: Ukungasebenzi kahle kwakho okhalweni luyingxenye yempilo manje. Okuwukuphela kwezixazululo ukuhlinzwa, imithi namanabukeni.

Manje, kwezinye izimo, yebo, ukuhlinzwa kuyadingeka.Kepha ezimweni eziningi, izingqinamba eziningi zangaphansi kwe-pelvic zingaphathwa futhi ziphathwe ngokwelashwa ngokomzimba.

Abelaphi bomzimba eFrance basebenzisa izindlela ezifanayo zokwelashwa kanye nokungenelela kuma-PT pelvic lapha e-United States. Umehluko ukuthi ochwepheshe bezokunakekelwa kwezempilo eFrance babona ukubaluleka kokuqala ukwelashwa ngokomzimba kwe-pelvic ASAP ngemuva kokuzalwa, futhi ukwelashwa kuyaqhubeka kuze kufinyelelwe imigomo nezimpawu zehlile.

Lapha e-United States, kumaki wamaviki ayisithupha sivame ukutshelwa ukuthi, “Konke kuhamba kahle! Ungaya ocansini futhi uvivinye umzimba futhi wenze zonke izinto obukade uzenza phambilini! ”

Kepha, empeleni, asizizwa kahle ngaso sonke isikhathi. Isikhathi esiningi esingahle sibe nezinhlungu esithweni sangasese noma kwezinye izimpawu.

EFrance, basebenzisa ukuvuselelwa kwezitho zangasese ukwakha amandla ayisisekelo nokubuyisa ukusebenza ngaphambi kokubuyela ezinhlelweni zokuzivocavoca ezijwayelekile.

Ngenxa yalokhu, eFrance kuyehla ukuncipha komchamo ovuzayo, ubuhlungu, nokwanda. Ngakho-ke, uma kuqhathaniswa ne-United States, iFrance inezinga eliphansi lokuhlinzwa okulandelayo kwezitho zangasese ezansi nomgwaqo.

Nakhu okusemqoka: Komama abasha lapha e-States, asinaki ingxenye ye-HUGE yokunakekelwa kwangemva kokubeletha.

I-Pelvic floor PT ikhonjisiwe ukunciphisa umchamo ovuzayo, ubuhlungu, nokuqhuma lapho kwenziwa ngempumelelo. Kuphephile, kunobungozi obuphansi, futhi kungabiza kakhulu kunokuhlinzwa.

Sekuyisikhathi sokuthi iMelika iqale ukubeka ukubaluleka nokukhathazeka kakhulu ohlelweni olunzulu lokuvuselela abesifazane, bese iqala ukubeka phambili isitho sangasese sowesifazane.

Wonke umuntu obelethayo kufanele anikezwe ukuvuselelwa kwezitho zangasese ngemuva kokuthola umntwana.

Kufanele sithathe ukunakwa kwethu kusuka eFrance ngokuthi singakusebenzisa kanjani lokhu kwelashwa njengezinga elijwayelekile lokunakekelwa kwama-mamas. Njengomama, owesifazane, umhlinzeki wezempilo, kanye nebhodi i-PT yabesifazane eqinisekisiwe, ngifuna ukuthi lokhu kutholakale kubo bonke omama abazalwayo.

Lapho sikhuluma kakhulu futhi sinikeza lolu hlobo lokunakekelwa, kulapho kuzoba okujwayelekile hhayi umkhuba we "niche".

Ukuvuselelwa kwesitho sakho sangasese kufanele kube njengokujwayelekile futhi kungaphakamisi amashiya njengokuthola i-PT yokulimala eqakaleni noma ehlombe. Masithathe isifundo kozakwethu baseFrance bese sibeka lawo ma-vagina ezinyaweni. Isikhathi manje.

UMarcy ungumelaphi wezempilo wabesifazane oqinisekisiwe futhi unesifiso sokushintsha indlela abesifazane abanakekelwa ngayo ngesikhathi nangemva kokukhulelwa kwabo. Ungumama oziqhenyayo othwala abafana ababili, ushayela iveni encane ngokungenamahloni, futhi uthanda ulwandle, amahhashi, nengilazi enhle yewayini. Mlandele ku-Instagram ukuze ufunde okuningi kunalokho ofuna ukukwazi mayelana nama-vaginas, futhi uthole izixhumanisi kuma-podcast, okuthunyelwe kwebhulogi, nokunye ukushicilelwa okuhlobene nempilo yezitho zangasese.