Uyinakekela kanjani ingane ene-high blood pressure
-Delile
- Okufanele ukwenze ukulawula umfutho wegazi ophezulu ezinganeni
- Ungayelapha kanjani umfutho wegazi ezinganeni
- Bheka nokuthi ungayinakekela kanjani ingane enesifo sikashukela ku: amathiphu ayi-9 okunakekela ingane enesifo sikashukela.
Ukuze unakekele ingane enengcindezi ephezulu yegazi, kubalulekile ukuhlola umfutho wegazi okungenani kanye ngenyanga ekhemisi, ngesikhathi sokubonisana nodokotela wezingane noma ekhaya, usebenzisa ithuluzi lokucindezela elinenkomishi yosana.
Ngokuvamile, izingane ezinamathuba amaningi okuba nomfutho wegazi ophakeme zinemikhuba yokuhlala phansi futhi zikhuluphele ngokweqile, ngakho-ke, kufanele zifunde kabusha ngokudla zihambisana nesazi sokudla futhi zijwayeze ukuzivocavoca umzimba, njengokubhukuda.
Imvamisa, izimpawu zomfutho wegazi ophakeme ezinganeni azivamile, ezinekhanda elihlala njalo, ukungaboni kahle noma isiyezi kuvela kuphela ezimweni eziphambili kakhulu. Ngakho-ke, abazali kufanele bahlole umfutho wegazi wengane ukuze bayigcine ingezansi kwamanani anconyiwe weminyaka ngayinye, njengoba kukhonjisiwe kwezinye izibonelo etafuleni:
| Ubudala | Ukuphakama komfana | Umfutho wegazi mfana | Ukuphakama intombazane | Intombazane enomfutho wegazi |
| 3 iminyaka | 95 cm | 105/61 mmHg | 93 cm | 103/62 mmHg |
| Iminyaka emi-5 | 108 cm | 108/67 mmHg | 107 cm | 106/67 mmHg |
| Iminyaka eyi-10 | 137 cm | 115/75 mmHg | 137 cm | 115/74 mmHg |
| Iminyaka eyi-12 | 148 cm | 119/77 mmHg | 150 cm | 119/76 mmHg |
| Iminyaka engu-15 | 169 cm | 127/79 mmHg | 162 cm | 124/79 mmHg |
Enganeni, iminyaka ngayinye inenani elihlukile lomfutho wegazi ofanele futhi udokotela wezingane unamatafula aphelele, ngakho-ke kunconywa ukuba kuboniswane njalo, ikakhulukazi uma ingane ingaphezu kwesisindo esifanele saleyo minyaka noma uma ikhononda nganoma yikuphi zezimpawu ezihlobene nomfutho wegazi ophezulu.
Thola ukuthi ngabe ingane yakho ingaphakathi kwesisindo esifanele ku: Ungayibala kanjani i-BMI yengane.
Okufanele ukwenze ukulawula umfutho wegazi ophezulu ezinganeni
Ukulawula umfutho wegazi ophakeme ezinganeni, abazali kufanele bakhuthaze ukudla okunomsoco, ukuze ingane ibe nesisindo esifanele iminyaka nobude bayo. Kungakho kubalulekile ukuthi:
- Susa okokufaka usawoti etafuleni bese wehlisa inani likasawoti ekudleni, ubeke esikhundleni samakhambi anamakha, njengepelepele, iparsley, i-oregano, i-basil noma i-thyme, isibonelo;
- Gwema ukunikeza ukudla okuthosiwe, iziphuzo ezibandayo noma ukudla okugayiwe, njengamathanga noma amasoseji;
- Faka okunye okuphekwayo, amakhekhe nezinye izinhlobo zamaswidi ngezithelo zonyaka noma isaladi lezithelo.
Ngaphezu kokondla umfutho wegazi ophakeme, umkhuba wokuvivinya umzimba njalo, njengokuhamba ngebhayisikili, ukuhamba ngezinyawo noma ukubhukuda, uyingxenye yokwelashwa ukulawula umfutho wegazi ezinganeni, ukuzikhuthaza ukuthi zibambe iqhaza emisebenzini eziyithandayo nokuzivimbela ekutholeni isikhathi esiningi kakhulu kukhompyutha noma ukudlala imidlalo yevidiyo
Ungayelapha kanjani umfutho wegazi ezinganeni
Imithi yokwelapha umfutho wegazi ophezulu ezinganeni, njengeFurosemide noma iHydrochlorothiazide, ngokwesibonelo, kufanele isetshenziswe kuphela ngemithi kadokotela, okuvame ukwenzeka lapho ingcindezi ingalawuli ngemuva kwezinyanga ezintathu zokunakekelwa ngokudla nangokuvivinya umzimba.
Kodwa-ke, ukudla okunomsoco nokusebenza njalo komzimba kufanele kugcinwe noma ngabe sekufeziwe imiphumela oyifunayo ngoba kuhlobene nokukhula okuhle ngokomzimba nangokwengqondo.
Bheka nokuthi ungayinakekela kanjani ingane enesifo sikashukela ku: amathiphu ayi-9 okunakekela ingane enesifo sikashukela.
Kunconyelwe Wena
Amathiphu angama-22 okugcoba nokulungisa izinwele ngemuva kokuphuka
