Amathiphu wabaqeqeshi bezabasebenzi

Unomsebenzi omkhulu njengomqeqeshi wezabasebenzi. Ungumuntu oyinhloko ozo:

• Siza umama njengoba ukubeletha kuqala ekhaya.
• Hlala umduduze ngokubeletha nangokuzalwa.

Noma ngabe usiza umama aphefumule noma umnikeze umhlane, uzoba ubuso obujwayelekile ngosuku olumatasa. Ukuba lapho nje kubalwa okuningi. Nawa amanye amathiphu wokuzilungiselela.

Abaqeqeshi bezabasebenzi kufanele baye ezifundweni zokubeletha nomama ozoba ngaphambi kwesikhathi sakhe esifanele. Lezi zifundo zizokusiza ufunde ukuthi ungamduduza futhi umsekele kanjani lapho usuku olukhulu selufikile.

Yazi isibhedlela. Thatha uhambo lwesibhedlela ngaphambi kokuzalwa. Ukuvakasha kungaba yingxenye yamakilasi okubeletha. Khuluma nabasebenzi ophikweni lwezabasebenzi nezokulethwa ukuze uthole umbono wokuthi kuzokwenzekani ngosuku olukhulu.

Yazi ukuthi umama ulindeleni. Wena nomama kufanele nikhulume kusenesikhathi ngalokho okufanele kwenzeke ngosuku lokubeletha.

• Ingabe umama ozofuna ukusebenzisa izindlela zokuphefumula?
• Ingabe ufuna ukuba nibe nezandla?
• Ungamsiza kanjani adambise ubuhlungu bakhe?
• Ufuna ukuthi umbelethisi abambe iqhaza elingakanani?
• Ufuna nini ukuthola umuthi wezinhlungu?

Ukubeletha kwemvelo kungumsebenzi onzima kakhulu. Owesifazane anganquma ngokuzala ngokwemvelo ekuqaleni, kodwa athole ukuthi ubuhlungu bukhulu kakhulu ukubuthwala lapho esabeletha.Khuluma naye kusenesikhathi ngokuthi ufuna uphendule kanjani kuleli qophelo.

Bhala phansi uhlelo. Uhlelo olubhaliwe lwabasebenzi kanye nokulethwa luzosiza ukwenza izinto zicace ngaphambi kwesikhathi. Vele, lapho ukucindezela kusegiyeni eliphakeme, eziningi zalezo zinqumo zingashintsha. Lokhu KULUNGILE. Mnikeze ukwesekwa kwakho okuphelele mayelana nokuthi ufuna ukudlula kanjani emsebenzini nasekubelethweni kwakhe.

Ungahle ube sesibhedlela amahora amaningi. Ngakho-ke khumbula ukuletha izinto esibhedlela, njenge:

• Ungadla
• Izincwadi nomagazini
• Isidlali somculo wakho namahedfoni noma izipikha ezincane
• Izingubo zokushintsha
• Izindlu zangasese
• Izicathulo ezihamba kahle
• Imicamelo

Kungathatha isikhathi eside ukuthi ingane izalwe. Zilungiselele ukulinda. Umsebenzi nokulethwa kungaba inqubo ende. Iba nesineke.

Uma usesibhedlela:

• Yiba ngummeli. Kungaba nezikhathi lapho umama edinga okuthile kodokotela noma abahlengikazi. Angadinga ukuthi umkhulumele.
• Yenza izinqumo. Ngezinye izikhathi kuzofanele uthathe izinqumo ngomama. Isibonelo, uma esezinhlungwini ezinzima futhi engakwazi ukuzikhulumela, unganquma ukuthi sekuyisikhathi sokuthola umhlengikazi noma udokotela ongasiza.
• Khuthaza umama. Umsebenzi ngumsebenzi onzima. Ungamjabulisa futhi umazise ukuthi wenza umsebenzi omuhle.
• Nciphisa ukungakhululeki kwakhe. Ungakwazi ukubhucunga iqolo likamama elingezansi noma umsize athathe imvula efudumele ukuze adambise izinhlungu zokubeletha.
• Msize athole ukuphazamiseka. Njengoba ukubeletha kuba buhlungu ngokwengeziwe, kuzosiza ukuba nesiphazamiso, noma okuthile okuzosusa ingqondo yakhe kulokho okwenzekayo. Abanye abantu baletha izinto ezivela ekhaya, njengesithombe noma i-teddy bear umama angagxila kuyo. Abanye bathola okuthile egumbini lesibhedlela, njengendawo esodongeni noma ophahleni.
• Vumelana nezimo. Umama uzogxila kakhulu phakathi nezikhathi zokubamba ukuthi angahle angakufuni noma akudinge nhlobo. Angakushaya indiva noma angakuthukuthelela wena noma abanye egumbini. Ungathathi noma yini eshiwo ngesikhathi sokubeletha uqobo. Konke kuzoba ukufiphala ngemuva kokuzalwa kwengane.
• Khumbula, ukuba nawe nje lapho kuzosho lukhulu kumama. Ukuba nengane uhambo oluthinta imizwa kakhulu. Usizakala ngokuba khona lapho zonke izinyathelo zendlela.

Ukukhulelwa - umqeqeshi wezabasebenzi; Ukulethwa - umqeqeshi wezabasebenzi

Iwebhusayithi ye-DONA International. Yini i-doula? www.dona.org/what-is-a-doula. Kufinyelelwe ngoJuni 25, 2020.

UKilpatrick S, uGarrison E, uFairbrother E. Umsebenzi ojwayelekile kanye nokulethwa. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ama-eds. Ama-Obstetrics kaGabbe: Ukukhulelwa Okujwayelekile Nenkinga. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2021: isahluko 11.

UThorp JM, uGrantz KL. Izici zomtholampilo zabasebenzi abajwayelekile nabangajwayelekile. Ku: Resnik R, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, abahleli. ICreasy neResnik's Maternal-Fetal Medicine: Izimiso kanye Nokuzijwayeza. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2019: isahluko 43.

• Ukubeletha