I-allergen rhinitis - ukuzinakekela

I-allergen rhinitis iyiqembu lezimpawu ezithinta ikhala lakho. Kwenzeka uma uphefumula okuthile ongavumelani nakho, okufana nezibungu zothuli, i-animal dander, noma impova.

I-allergen rhinitis ibizwa nangokuthi i-hay fever.

Izinto ezenza ukungezwani komzimba zibe zimbi kakhulu zibizwa ngokuthi izimbangela. Kungenzeka kungenzeki ukugwema ngokuphelele zonke izimbangela. Kepha, ungenza izinto eziningi ukukhawulela ukuvezwa kwakho noma kwengane yakho kuzo:

• Nciphisa uthuli nothuli ekhaya.
• Lawula isikhunta ngaphakathi nangaphandle.
• Gwema ukuchayeka kuzitshalo ze-pollens nezilwane.

Ezinye izinguquko ongadinga ukuzenza zifaka:

• Ukufaka izihlungi zesithando somlilo noma ezinye izihlungi zomoya
• Ukususa ifenisha namakhaphethi kusuka phansi kwakho
• Usebenzisa okokuhlanza ukomisa umoya endlini yakho
• Ukushintsha lapho izilwanyane zakho zilala zidle khona
• Ukugwema imisebenzi ethile yangaphandle
• Ukushintsha indlela ohlanza ngayo indlu yakho

Isilinganiso sempova esemoyeni singathinta ukuthi ziyakhula yini izimpawu zemfiva. Impova eningi isemoyeni ngezinsuku ezishisayo, ezomile, ezinomoya. Ngezinsuku ezipholile, ezimanzi, nezimvula, impova eningi igezwa phansi.

Izifutho ze-Nasal corticosteroid ziyindlela yokwelashwa esebenza kahle kakhulu. Izinhlobo eziningi ziyatholakala. Ungathenga amanye ama-brand ngaphandle kwemithi kadokotela. Kweminye imikhiqizo, udinga incwadi kadokotela.

• Zisebenza kahle kakhulu uma uzisebenzisa nsuku zonke.
• Kungathatha amasonto ama-2 noma ngaphezulu wokusetshenziswa okuzinzile ukuze izimpawu zakho zithuthuke.
• Ziphephile ezinganeni nakubantu abadala.

Ama-antihistamine yimithi esebenza kahle ekwelapheni izimpawu zokungezwani komzimba. Zivame ukusetshenziswa lapho izimpawu zingenzeki kaningi noma zingahlali isikhathi eside.

• Eziningi zingathengwa njengephilisi, i-capsule, noma uketshezi ngaphandle kwemithi kadokotela.
• Ama-antihistamine amadala angadala ukulala. Zingahle zithinte ikhono lengane lokufunda nokwenza zingaphephi kubantu abadala ukushayela noma ukusebenzisa imishini.
• Ama-antihistamine amasha abangela ukulala okuncane noma ukungabi nhlobo kwezinkinga noma ukufunda.

Isifutho se-antihistamine acinene sisebenza kahle ekwelapheni i-allergen rhinitis. Zitholakala kuphela ngodokotela.

Ama-decongestants yimithi esiza ukomisa impumu egijimayo noma egcwele. Ziza njengamaphilisi, iziphuzo, amaphilisi, noma izifutho zamakhala. Ungabathenga ngaphezu kwe-counter (OTC), ngaphandle kwemithi kadokotela.

• Ungawasebenzisa kanye namaphilisi e-antihistamine noma uketshezi.
• Ungasebenzisi ama-decongestant okufafaza amakhala acishe abe ngaphezu kwezinsuku ezi-3 zilandelana.
• Khuluma nomhlinzeki wezokunakekelwa kwempilo yengane yakho ngaphambi kokunikeza ama-decongestants enganeni yakho.

Nge-rhinitis elula yokungezwani komzimba, ukugeza ngamakhala kungasiza ukususa isikhwehlela emakhaleni akho. Ungathenga isifutho sosawoti esitolo sezidakamizwa noma usenze ekhaya. Ukwenza ukugeza amakhala, sebenzisa inkomishi e-1 (amamililitha angu-240) wamanzi athengiwe acolisisiwe, 1/2 isipuni (2.5 amagremu) kasawoti, nengcosana yesoda yokubhaka.

Yenza i-aphoyintimenti nomhlinzeki wakho uma:

• Unenkinga yokungezwani komzimba noma izimpawu zomkhuhlane.
• Izimpawu zakho azibi ngcono uma uzelapha.
• Uphefumula noma ukhwehlela ngaphezulu.

Umkhuhlane wehay - ukuzinakekela; I-rhinitis yonyaka - ukuzinakekela; Ukungezwani komzimba - i-allergen rhinitis - ukuzinakekela

I-American College of Allergy, Isifuba Somoya Ne-Immunology. Ukwelashwa Kwe-Allergic Rhinitis Yesizini: Ukuvuselelwa Kokuqondiswa Kwezinkomba Ezigxilwe Ebufakazini. Ann Ukungezwani komzimba ne-Asthma Immunol. 2017 Disemba; 119 (6): 489-511. I-PMID: 29103802 pubmed.ncbi.nlm.nih.gov/29103802/.

UCorren J, Baroody FM, Togias A. I-rhinitis yokungezwani nokwaliwa. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 40.

INhloko K, Snidvongs K, Glew S, et al. Ukuchelela nge-saline ye-allergen rhinitis. Isikhungo sedatha yeCochrane Rev. I-2018; 6 (6): CD012597. Ishicilelwe ngo-2018 Juni 22. PMID: 29932206 pubmed.ncbi.nlm.nih.gov/29932206/.

USeidman MD, uGurgel RK, uLin SY, et al. Umhlahlandlela wokusebenza komtholampilo: i-allergen rhinitis. I-Otolaryngol Head Neck Surg. 2015; 152 (1 Isipele): S1-S43. I-PMID: 25644617 pubmed.ncbi.nlm.nih.gov/25644617/.

• Ukungezwani komzimba
• Imfiva ethimulisayo