Ihlombe elifriziwe - ukunakekelwa kwangemuva

Ihlombe elifriziwe ubuhlungu behlombe obuholela ekuqineni kwehlombe lakho. Imvamisa ubuhlungu nokuqina kutholakala ngaso sonke isikhathi.

I-capsule yejoyini ehlombe yenziwe ngezicubu eziqinile (imigqa) ebamba amathambo ehlombe komunye nomunye. Lapho i-capsule ivuvuka, iba lukhuni futhi amathambo ehlombe awakwazi ukuhamba ngokukhululeka ejoyintini. Lesi simo sibizwa ngokuthi yihlombe elifriziwe.

Ihlombe eliqandisiwe lingakhula ngaphandle kwesizathu esaziwayo. Kungenzeka futhi kubantu aba:

• Ingabe uneminyaka engama-40 kuya kwengama-70 ubudala (kuvame kakhulu kwabesifazane, kodwa amadoda asengakuthola)
• Unesifo se-thyroid, isifo sikashukela, noma udlulela esikhathini
• Yiba nokulimala ehlombe
• Ube nesifo sohlangothi esibenza bangakwazi ukusebenzisa ingalo yabo
• Yiba nabalingisi engalweni yabo ebamba izingalo zabo endaweni eyodwa

Izimpawu zamahlombe aqandisiwe zivame ukulandela leli phethini:

• Ekuqaleni, unezinhlungu eziningi, ezingafika ngokungazelelwe ngaphandle kokulimala noma ukuhlukumezeka.
• Ihlombe lakho lingaba lukhuni kakhulu futhi kube nzima ukulihambisa, noma ngabe ubuhlungu buyancipha. Kuba nzima ukufinyelela ngaphezulu kwekhanda lakho noma ngemuva kwakho. Lesi yisigaba sokuqandisa.
• Ekugcineni, ubuhlungu buyaphela futhi ungaphinda usebenzise ingalo yakho. Lesi isigaba sokuncibilikisa futhi kungathatha izinyanga ukuphela.

Kungathatha izinyanga ezimbalwa ukudlula esigabeni ngasinye sehlombe elifriziwe. Ihlombe lingaba buhlungu kakhulu futhi liqine ngaphambi kokuba liqale ukukhululeka. Kungathatha isikhathi esingangezinyanga eziyi-18 kuye kwangama-24 ukwelashwa okuphelele. Ukusiza ukusheshisa ukuphulukiswa, umhlinzeki wakho wezokunakekelwa kwempilo kungenzeka enze okulandelayo:

• Sikufundise ukuzivocavoca umzimba ukuze ubuyisele ukunyakaza ehlangene lakho.
• Kukudlulisele kuchwepheshe wezokwelapha.
• Nikeza imithi ozoyiphuza ngomlomo. Lokhu kufaka phakathi izidakamizwa zokunciphisa ubuhlungu nokuvuvukala ehlangene ehlombe. Ungase futhi uthole isibhamu somuthi olwa nokuvuvukala noma i-steroid ngqo kujoyini.

Iningi labantu lilulama ngokugcwele ngokuhamba okugcwele ngaphandle kokuhlinzwa.

Ukusebenzisa ukushisa okumanzi ehlombe lakho izikhathi ezintathu kuya kwezi-4 ngosuku kungasiza ekunciphiseni ubuhlungu nokuqina.

Ngobuhlungu, ungasebenzisa ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), noma i-acetaminophen (iTylenol). Ungathenga le mithi yezinhlungu esitolo.

• Khuluma nomhlinzeki wakho ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, noma uke waba nezilonda esiswini noma ukopha ngaphakathi esikhathini esedlule.
• Ungathathi ngaphezu kwenani elinconywe ebhodleleni noma ngumhlinzeki wakho.

Thola usizo lokumisa ikhaya lakho ukuze ufinyelele kukho konke okudingayo ngaphandle kokufinyelela ngaphezu kwamahlombe akho noma ngemuva kwakho.

• Gcina izingubo ozigqoka kaningi emadiloweni nasemashalofini aphakathi okhalweni nasezingeni lehlombe.
• Gcina ukudla emakhabetheni, kumadilowa, nasemashalofini esiqandisi aphakathi kokhalo lwakho nelehlombe.

Thola usizo ngokuhlanza indlu, ukukhipha udoti, ingadi, neminye imisebenzi yasendlini.

Ungaphakamisi izinto ezisindayo noma wenze imisebenzi edinga amandla amaningi ehlombe nengalo.

Uzofunda ukuzivocavoca okulula nokwelula kwehlombe lakho.

• Ekuqaleni, zama ukwenza lezi zivivinyo kanye njalo ngehora, noma okungenani ama-4 ngosuku.
• Kubaluleke kakhulu ukwenza izivivinyo njalo kunokuzenza isikhathi eside isikhathi ngasinye lapho uzenza.
• Sebenzisa ukushisa okumanzi ngaphambi kokuzivocavoca ukusiza ukunciphisa izinhlungu nokwandisa ukunyakaza.
• Ukuzivocavoca kufanele kugxile ekunwebeni ihlombe nobubanzi bokuhamba.
• Gwema ukuzivocavoca umzimba ukuze uqinise ihlombe lakho kuze kubuye ibanga lokunyakaza.

Ezinye izivivinyo yilezi:

• Amahlombe alula
• I-Pendulum
• Ukukhasa odongeni
• Izintambo ne-pulley welula
• Iminyakazo yokusiza ngokujikeleza kwangaphakathi nangaphandle, njengesandla emuva emuva

Udokotela wakho noma owelapha ngokomzimba uzokukhombisa ukuthi ungakwenza kanjani lokhu kuvivinya umzimba.

Shayela udokotela wakho uma:

• Ubuhlungu ehlombe lakho buba bukhulu kakhulu noma ngabe uthatha umuthi wezinhlungu
• Ulimaza ingalo noma ihlombe lakho kabusha
• Ihlombe lakho elifriziwe likwenza uzizwe udabukile noma ucindezelekile

I-Adhesive capsulitis - ukunakekelwa kwangemuva; I-Frozen shoulder syndrome - ukunakekelwa kwangemva kokunakekelwa kwangemuva; Pericapsulitis - ukunakekelwa kwangemva kokunakekelwa; Ihlombe eliqinile - ukunakekelwa kwangemuva; Ubuhlungu behlombe - ihlombe elifriziwe

UKrabak BJ, uChen ET. I-Adhesive capsulitis. Ku: Frontera, WR, Silver JK, Rizzo TD Jr, ama-eds. Okubalulekile Kwemithi Yomzimba Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 11.

UMartin SD, iThornhill TS. Ubuhlungu behlombe. Ku: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, abahleli. Incwadi kaKelly noFirestein yeRheumatology. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2017: isahluko 49.

• Ukulimala kwamahlombe nokuphazamiseka