Ukuqhuma kweqakala - ukunakekelwa ngemuva

Imigqa yizicubu eziqinile, eziguquguqukayo ezinamathisela amathambo akho komunye nomunye. Bagcina amalunga akho azinzile futhi babasize bahambe ngezindlela ezifanele.

I-ankle sprain yenzeka lapho imigqa eseqakaleni lakho yelulwa noma idabukile.

Kunezigaba ezi-3 zama-ankle sprains:

• Ukuqothuka kweBanga I: Imisipha yakho yeluliwe. Kungukulimala okuncane okungathuthuka ngokwelula ukukhanya.
• Ama-sprains ebanga lesibili: Imisipha yakho idabukile kancane. Ungadinga ukugqoka i-splint noma ukhonkolo.
• Ama-sprains ebanga lesithathu: Imisipha yakho idabuke ngokuphelele. Ungadinga ukuhlinzwa ngalokhu kulimala kanzima.

Izinhlobo ezi-2 zokugcina zezinsalela zivame ukuhlotshaniswa nokudabuka kwemithambo yegazi emincane. Lokhu kuvumela igazi ukuthi lingene ezicutshini futhi lidale umbala omnyama noluhlaza okwesibhakabhaka endaweni. Igazi lingahle lingabonakali izinsuku ezimbalwa. Isikhathi esiningi, simunca izicubu kungakapheli amasonto ama-2.

Uma umgogodla wakho unzima kakhulu:

• Ungase uzwe ubuhlungu obukhulu futhi ube nokuvuvukala okuningi.
• Ungahle ungakwazi ukuhamba, noma ukuhamba kungaba buhlungu.

Amanye ama-ankle sprains angaba yisifo esingapheli (esihlala isikhathi eside). Uma lokhu kwenzeka kuwe, iqakala lakho lingaqhubeka nokuba:

• Okubuhlungu nokuvuvukala
• Ebuthakathaka noma enikeza indlela kalula

Umhlinzeki wakho wezokunakekelwa kwempilo anga-oda i-x-ray ukuthi ifune ukuqhekeka kwethambo, noma ukuskena kwe-MRI ukuze kubhekwe ukulimala komlenze.

Ukusiza iqakala lakho liphole, umhlinzeki wakho angakuphatha nge-brace, ukhonkolo, noma ucelemba, futhi angakunika izinduku zokuhamba. Ungacelwa ukuthi ubeke ingxenye kuphela noma ungasondezi isisindo sakho eqakaleni elibi. Uzodinga nokwenza ukwelashwa ngokomzimba noma ukuzivocavoca umzimba ukukusiza ukuthi ululame ekulimaleni.

Unganciphisa ukuvuvukala ngo:

• Ukuphumula hhayi ukubeka isisindo onyaweni lwakho
• Ukuphakamisa unyawo lwakho kumcamelo noma ngaphezulu kwezinga lenhliziyo yakho

Faka iqhwa njalo ngehora ngenkathi uphapheme, imizuzu engama-20 ngesikhathi futhi embozwe ithawula noma isikhwama, emahoreni angama-24 okuqala ngemuva kokulimala. Ngemuva kwamahora okuqala angama-24, sebenzisa iqhwa imizuzu engama-20 izikhathi ezi-3 kuya kwezi-4 ngosuku. UNGALIFAKI ngqo iqhwa esikhunjeni sakho. Kufanele ulinde okungenani imizuzu engama-30 phakathi kwezicelo zeqhwa.

Imithi yezinhlungu, njenge-ibuprofen noma i-naproxen, ingasiza ekunciphiseni ubuhlungu nokuvuvukala. Ungathenga le mithi ngaphandle kwemithi kadokotela.

• UNGAYisebenzisi le mithi emahoreni angama-24 okuqala ngemuva kokulimala kwakho. Bangakhuphula ingozi yokuphuma kwegazi.
• Khuluma nomhlinzeki wakho ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, isifo sesibindi, noma uke waba nezilonda zesisu noma ukopha ngaphakathi esikhathini esedlule.
• UNGAThathi okungaphezu kwenani elinconywe ebhodleleni noma ngaphezulu kwalokho umhlinzeki wakho akweluleka ngokuthi uthathe. Funda ngokucophelela izexwayiso ezikulebula ngaphambi kokuthatha noma imuphi umuthi.

Ngesikhathi samahora angama-24 okuqala ngemuva kokulimala kwakho ungathatha i-acetaminophen (iTylenol nabanye) uma umhlinzeki wakho ekutshela ukuthi kuphephile ukwenza njalo. Abantu abanesifo sesibindi akufanele bathathe lo muthi.

Ubuhlungu nokuvuvukala kwe-ankle sprain kuvame ukuba ngcono kungakapheli amahora angama-48. Ngemuva kwalokho, ungaqala ukubeka isisindo enyaweni yakho elimele.

• Beka isisindo kuphela onyaweni lwakho njengoba unethezekile ekuqaleni. Kancane kancane sebenzela indlela yakho kuze kufike esisindweni sakho esigcwele.
• Uma iqakala lakho liqala ukulimaza, yima uphumule.

Umhlinzeki wakho uzokunika izivivinyo zokuqinisa unyawo lwakho neqakala. Ukwenza lezi zivivinyo kungasiza ekuvikeleni ama-sprains wesikhathi esizayo nobuhlungu obungapheli beqakala.

Ngezipikili ezinzima kakhulu, ungakwazi ukubuyela emisebenzini yakho ejwayelekile ngemuva kwezinsuku ezimbalwa. Ukuze uthole ama-sprains abucayi, kungathatha amasonto ambalwa.

Khuluma nomhlinzeki wakho ngaphambi kokubuyela kwezemidlalo noma emisebenzini ejulile.

Kufanele ushayele umhlinzeki wakho uma ubona noma ikuphi kokulandelayo:

• Awukwazi ukuhamba, noma ukuhamba kubuhlungu kakhulu.
• Ubuhlungu abubi ngcono ngemuva kweqhwa, ukuphumula, kanye nomuthi wezinhlungu.
• Iqakala lakho alizizwa lingcono ngemuva kwezinsuku ezinhlanu kuya kweziyi-7.
• Iqakala lakho liyaqhubeka nokuzizwa libuthakathaka noma linikezela kalula.
• Iqakala lakho liya ngokuya likhanya ngokwebala (elibomvu noma elimnyama neliluhlaza okwesibhakabhaka), noma liyaba ndikindiki noma libe lukhuni.

I-lateral ankle sprain - ukunakekelwa ngemuva; Ukuphakama kweqakala eliphakathi - ukunakekelwa ngemuva; Ukulimala okuphakathi kweqakala - ukunakekelwa ngemuva; I-ankle syndesmosis sprain - ukunakekelwa ngemuva; Ukulimala kwe-Syndesmosis - ukunakekelwa kwangemuva; Ukulimala kwe-ATFL - ukunakekelwa ngemuva; Ukulimala kweCFL - ukunakekelwa ngemuva

UFarr BK, Nguyen D, uStephenson K, uRokgers T, uStevens FR, uJasko JJ. Ukuqhuma kweqakala. Ku: Giangarra CE, Manske RC, abahleli. Ukuvuselelwa Kwe-Orthopedic Clinical: Indlela Yethimba. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 39.

Krabak BJ. Ukuqhuma kweqakala. Ku: Frontera WR, iSilver JK, uRizzo TD, ama-eds. Okubalulekile Kwemithi Yomzimba Nokuvuselelwa. 3rd ed. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 83.

UMolloy A, uSelvan D. Ukulimala okubabazekayo konyawo neqakala. Ku: Miller MD, Thompson SR, ama-eds. UDeLee noDrez's Orthopedic Sports Medicine. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 116.

• Ukulimala Kweqakala Nokukhubazeka
• I-Sprains ne-Strains