Ukubhema nesifuba somoya

Izinto ezenza ukungezwani komzimba kwakho noma i-asthma zibe zimbi kakhulu kuthiwa yizimbangela. Ukubhema kuyimbangela yabantu abaningi abane-asthma.

Akudingeki ukuthi ubhemele ukubhema ukuze kulimaze. Ukuvezwa ukubhema komunye umuntu (okubizwa ngokuthi intuthu kagwayi) kuyimbangela yokuhlaselwa yisifuba somoya ezinganeni nakubantu abadala.

Ukubhema kunganciphisa ukusebenza kwamaphaphu. Lapho une-asthma futhi ubhema, amaphaphu akho azobuthaka ngokushesha okukhulu. Ukubhema kuzungeze izingane ezine-asthma kuzonciphisa ukusebenza kwazo kwamaphaphu, nakho.

Uma ubhema, cela umhlinzeki wakho wokunakekelwa kwezempilo ukuthi akusize uyeke. Ziningi izindlela zokuyeka ukubhema. Bhala izizathu zokuthi kungani ufuna ukuyeka. Bese usetha usuku lokuyeka. Abantu abaningi badinga ukuzama ukuyeka izikhathi ezingaphezu kwesisodwa. Qhubeka uzame uma ungaphumeleli ekuqaleni.

Buza umhlinzeki wakho mayelana:

• Imithi ezokusiza uyeke ukubhema
• Ukwelashwa kokufaka esikhundleni seNicotine
• Yeka izinhlelo zokubhema

Izingane ezisondelene nabanye ababhemayo zinamathuba amaningi okuba:

• Udinga ukunakekelwa kwegumbi eliphuthumayo kaningi
• Ukweqa isikole kaningi
• Yiba ne-asthma okunzima ukuyilawula
• Unemikhuhlane eminingi
• Qala ukubhema ngokwabo

Akekho umuntu okufanele abheme endlini yakho. Lokhu kufaka phakathi wena nezivakashi zakho.

Ababhemayo kufanele babhemele ngaphandle futhi bagqoke ijazi. Ijazi lizogcina izinhlayiya zentuthu zinganamatheli ezingutsheni zazo. Kufanele bashiye ijazi ngaphandle noma balibeke kwenye indawo kude nengane enesifuba somoya.

Buza abantu abasebenza enkulisa yengane yakho, esikoleni, nakunoma ubani onakekela ingane yakho uma ibhema. Uma bekwenza, qiniseka ukuthi bayabhemela kude nengane yakho.

Hlala kude nezindawo zokudlela nemigoqo evumela ukubhema. Noma cela itafula kude nabantu ababhemayo ngangokunokwenzeka.

Lapho usohambweni, ungahlali emakamelweni avumela ukubhema.

Ukubhema intuthu kagwayi nakho kuzodala ukuhlaselwa yisifuba somoya futhi kwenze nomzimba ungabi namandla kubantu abadala.

Uma kunabantu ababhemayo emsebenzini, buza umuntu ngezinqubomgomo maqondana nokuthi ukubhema kuvunyelwe nini futhi kuphi. Ukusiza ngentuthu kagwayi emsebenzini:

• Qiniseka ukuthi kuneziqukathi ezifanele ababhemayo zokulahla izinqamu zikagwayi wabo nomentshisi.
• Cela osebenza nabo ababhemayo ukuthi bagcine amajazi abo kude nezindawo zokusebenza.
• Sebenzisa ifeni bese ugcina amawindi evulekile, uma kungenzeka.

IBalmes JR, i-Eisner MD. Ukungcola komoya ngaphakathi nangaphandle. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, abakwa-eds. Incwadi kaMurray neNadel Yemithi Yokuphefumula. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 74.

UBenowitz NL, uBrunetta PG. Izingozi zokubhema nokuyeka. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, abakwa-eds. Incwadi kaMurray neNadel Yemithi Yokuphefumula. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 46.

IViswanathan RK, iBusse WW. Ukuphathwa kwesifuba somoya kubantu abasha kanye nabantu abadala. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 52.

• Isifuba Somoya
• Intuthu Yesibili
• Ukubhema