Ukukhulelwa nokuhamba

Isikhathi esiningi, kuhle ukuhamba ngenkathi ukhulelwe. Inqobo nje uma unethezekile futhi uphephile, kufanele ukwazi ukuhamba. Kusengumqondo omuhle ukukhuluma nomhlinzeki wakho uma uhlela uhambo.

Lapho usohambweni, kufanele:

• Yidla njengoba ujwayele ukwenza.
• Phuza uketshezi oluningi.
• Gqoka izicathulo nezimpahla zokugqoka ezintofontofo.
• Thatha ama-crackers nejusi uhambe nawo ukugwema isicanucanu.
• Letha ikhophi yamarekhodi akho okubeletha ngaphambi kokubeletha.
• Sukuma uhambe njalo ngehora. Kuzosiza ukusakazwa kwakho kwegazi futhi kuqhubeke nokuvuvukala phansi. Ukungasebenzi isikhathi eside nokukhulelwa kukhulisa ubungozi bamahlule egazi emilenzeni nasemaphashini. Ukwehlisa ubungozi bakho, phuza uketshezi oluningi futhi uzulazule kaningi.

Thola ukunakekelwa kwezokwelapha ngokushesha uma une:

• Ubuhlungu besifuba
• Ubuhlungu bomlenze noma bethole noma ukuvuvukala, ikakhulukazi emlenzeni owodwa nje
• Ukuphelelwa umoya

UNGAYITHATHI imishanguzo yokuthenga noma yimiphi imithi ongayinikezwa ngaphandle kokukhuluma nomhlinzeki wakho. Lokhu kufaka umuthi wokugula noma ukunyuka kwamathumbu.

Ukunakekelwa ngaphambi kokubeletha - ukuhamba

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Abesifazane abakhulelwe. www.cdc.gov/zika/pregnancy/protect-yourself.html. Kubuyekezwe uNovemba 16, 2018. Kufinyelelwe kuDisemba 26, 2018.

UFreedman DO. Ukuvikelwa kwabahambi. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases. Umhlaka 8. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 323.

UMackell SM, Anderson S. Umhambi okhulelwe noncelisayo. Ku: Keystone JS, Freedman DO, Kozarsky PE, Connor BA, ama-eds. Imithi Yezokuvakasha. 3rd ed. IPhiladelphia, PA: Elsevier; 2013: isahluko 22.

UThomas SJ, u-Endy TP, uRothman AL, uBarrett AD. Ama-Flaviviruses. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases, uHlelo Olubuyekeziwe. Umhlaka 8. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 155.

• Ukukhulelwa
• Impilo Yomhambi