Umhlahlandlela osheshayo wokugijima nengane

-Delile

• Ubuncane beminyaka ukugijima nengane kusitiloli
• Kungani ukubeka imali ngegiya elifanele kubalulekile
• Kungani intambo yokugijima iphephe kakhulu kunesitiloli esijwayelekile
• Izinzuzo zokugijima nengane
• Amathiphu nokuqapha okwengeziwe okufanele ukwenze lapho ugijima nengane
• Ukuthatha

Ukubuyela endaweni yokuzivocavoca umzimba ngemuva kokuthola ingane kungathatha isikhashana. Futhi uma ungumgijimi, uzodinga izinyanga ezimbalwa ezingeziwe - okungenani i-6, ukuze ube ngqo - ngaphambi kokuthi ubophe izicathulo zakho bese uthatha encane yakho uyijahe.

Nakhu konke odinga ukukwazi ngokugijima ngokungeza kwakho okusha.

Ubuncane beminyaka ukugijima nengane kusitiloli

Ungagcina impahla yakho yokugijima igcwele izinyanga ezimbalwa ngemuva kokuletha ingane ekhaya. Iningi lochwepheshe lithi ukugijima nengane yakho kusitiloli sokugijima akunconywa kuze kube yilapho okungenani inezinyanga eziyisithupha ubudala.

Njengoba iningi labagijimi abagijimayo linganikeli isihlalo sokuhlala ngokugcwele, uFlorencia Segura, MD, FAAP, udokotela wezingane eVienna, eVirginia, uthi izinqola zokugijima ziphephile ezinganeni ezinyangeni eziyisithupha kuya kwezi-8.

"Ezinyangeni eziyisithupha kuya kweziyisishiyagalombili, izingane zizoba nentambo edingekayo kanye nokulawulwa kwekhanda endaweni yokuhlala ukuze kumelane nokunyakaza okusheshayo nokujika okucijile ngokuphepha ukugwema ukushaywa noma ukulimala ekhanda," kusho uSegura.

Ngaphezu kokuthola ukukhanya okuluhlaza kudokotela wezingane, ubuye akhuthaze imindeni ukuthi ilandele imihlahlandlela ethile yomkhiqizi wabahambahamba futhi ihlole izikhumbuzo.

Ngisho nalapho ingane yakho ifinyelela eminyakeni ephephile yokuhambahamba kulowo ohamba ngezinyawo, cabanga ukuhamba noma ukugijima kancane nayo kuqala. Lokhu kuzokusiza ukuthi ujwayele ukuhamba ngezinyawo ubone ukuthi ingane yakho isabela kanjani kule adventure entsha.

Futhi ngaphambi kokuba uphumele emnyango, qiniseka ukuthi unezinto ezifanele nezithupha ezivela kudokotela wakho.

Kungani ukubeka imali ngegiya elifanele kubalulekile

Ukuthengela isitiloli sokugijima kungazizwa kukhungathekisa - ukusho okuncane. Ngezici ezisezingeni eliphezulu kanye nobuchwepheshe bamuva bokuhamba phambili nobukhulu, abaphathi beziphuzo, nama-vis vis, ukunquma ngesitiloli esingakwesokudla kwesinye isikhathi kwehlela ezicini ezimbili eziyisisekelo: izindleko nokuphepha.

Ngasohlangothini lwezokuphepha, uRebecca Kordecki, i-AFAA, umqeqeshi oqinisekiswe yi-ACE, uthi into yokuqala okufanele uyihlole ukukhumbula umkhiqizi. "Qiniseka ukuthi ubheka ukwakheka nemodeli yanoma ikuphi ukukhumbula - ikakhulukazi uma uthenga istiller sakho esisekhona," esho.

Ungasesha iwebhusayithi yeKhomishini Yezokuphepha Komkhiqizo Wabathengi ukuthola izinkumbi zezinqola.

Uzophinde ufune ukubheka isisekelo esibanzi ku-stroller ukuqinisekisa isisekelo esingcono, esinciphisa amathuba okuncipha.

UKordecki uthi futhi umgibeli wokugijima ophephile kumele abe nohlelo lwama-5-point harness ukuvikela ngokuphelele ingane yakho ngenkathi ihamba. Uyachaza: “Ukushayana nje noma ukumisa ngokushesha kungayinyakazisa ingane yakho, futhi uma kungavinjelwa kahle, lokhu kungaba yingozi.

Futhi ekugcineni, ungathembeli emikhawulweni yeminyaka ukunquma ukuphepha nokusebenziseka kohamba ngezinyawo. Njalo hlola izidingo zesisindo nokuphakama ngoba yonke ingane ikhula ngokuhlukile ngeminyaka yayo.

ULauren Floris, umqeqeshi ogijimayo wase-USA Track and Field (USATF) futhi oyinxusa leBOB Gear, uthi amasondo yinto ebalulekile okufanele ayicabangele uma ufuna umuntu ohamba ngezinyawo. "Abanye abahamba ngezinyawo zokugijima banamasondo angaphambili agxilile, kanti abanye baneswishi esondweni esivumela abagijimi ukuthi bakhiye i-run-mode futhi bavule imodi yokuhamba," uyachaza.

UFloris uthi kuphephe kakhulu ukukhiya isondo langaphambili lisebenze lapho i-stroller yokugijima isetshenziselwa ukugijima noma ukugijima ukugwema ukuthi umgibeli angawi. Amathayi amangelengele agcwaliswe ngumoya futhi enza kube lula ukugijimela ezindaweni ezahlukahlukene ezinjengemigwaqo yasemgwaqeni kanye nobhuqu.

Enye into okufanele uyibheke ku-stroller yokugijima ephephile, kusho uFloris, intambo yesandla. "Abazali kufanele bagqoke intambo yesihlakala sabo sabagibeli abagijimayo ngenkathi benza noma yiluphi uhlobo lokuzivocavoca, njengoba kunikeza ukuphepha okungeziwe ngokugcina ohambahamba eduze komzali ngesikhathi sabo," kuchaza yena.

Ekugcineni, hlola ibhuleki yokupaka, ongayisebenzisa lapho uphumula.

Kungani intambo yokugijima iphephe kakhulu kunesitiloli esijwayelekile

Noma imuphi umzali angakutshela ukuthi wonke amagiya engane owadingayo owathenga ayengeza ngokushesha. Futhi ngenkathi ungathola izindlela zokunciphisa izindleko futhi uqede izimpinda, ukunciphisa izindleko ngokusebenzisa i-3-in-1 stroller yakho yokugijima akuyona impendulo.

UFloris uyachaza: “Abazali kufanele bagweme ukugijima noma ukugijimisa isitiloli sendabuko ngoba ukungabi bikho kwesondo eliqonde phambili kungenza kube nzima ukulilawula ngesivinini esisheshayo. Ukuba nesondo elingaguquki kunikeza ukuqina ukusiza ukuvimbela isitiloli ukuthi singagingqiki lapho sigijima.

Ukuhamba ngezinyawo ukugijima kubuye kuthokozise kakhulu umntanakho ngoba banesistimu yokumiswa enokushaqeka okuguquguqukayo okwakhelwe ngqo izinga eliphakeme lomthelela. Amasondo abahamba ngezinqola zokugijima nawo makhulu kunawabagibeli bendabuko, futhi amathayi ayangena, ngokungafani nabahamba njalo.

UFloris uthi lezi zici zenza abagibeli bezokugijima baphakeme ekusebenzeni futhi baqinisekise ukuhamba ngokushelelayo kwabazali nezingane.

Izinzuzo zokugijima nengane

Ukuphumela ngaphandle nengane yakho kulungele impilo yakho yomzimba nengqondo. Futhi kuyindlela enhle yokwethula omncane wakho emisindweni nasezintweni ezibukwayo emvelweni. Zithola ukuphefumula umoya ohlanzekile futhi zihlole izinyoni ngenkathi zikubuka uzinakekela.

Ukuzivocavoca, ngokuvamile, kuyindlela enhle kakhulu yokuthi abazali abasha benze lokhu:

• phatha ukucindezeleka
• ukukhulisa imizwa namandla
• shisa ama-calories
• qinisa nemisipha yethoni
• uthole ukulala okungcono
• ukunciphisa isisindo esengeziwe esitholwe ngesikhathi sokukhulelwa

Futhi, ngabe sike sakhuluma ngomzimba ophakeme omnandi nokuzivocavoca okuyisisekelo okutholayo lapho ucindezela umqhubi wokugijima ekukhuphukeni? Njengoba ucindezela ukumelana (nengane yakho!), Uphinde uqashe imisipha ezingalweni zakho, emahlombe, emuva nangaphezulu, nomgogodla wokukhiqiza amandla okukuqhubela phezulu egqumeni.

Amathiphu nokuqapha okwengeziwe okufanele ukwenze lapho ugijima nengane

Manje njengoba usuthathe isitiloli futhi ingane yakho inamandla ekhanda nasentanyeni ukuze ibaleke ngokuphepha, sekuyisikhathi sokubheka noma yiziphi izinyathelo zokuqapha okufanele uzithathe ngaphambi kokushaya umgwaqo.

Into yokuqala okufanele uyenze ukukhululeka ucindezele isitiloli ngaphandle kwengane yakho phakathi. UKordecki uncoma ukubeka into esindayo ku-stroller ukulingisa isisindo sengane yakho. Lokhu kuzokusiza ukuthi uvivinye ukumisa nokuqala kokuhamba ngezinyawo, futhi ukhululeke ukusebenzisa ingalo yakho evelele kanye / noma engabusi ngenkathi ucindezela.

Njengoba lo kungewona umuzwa ojwayelekile, uKordecki uthi kungathatha isikhathi ukuthi ukuhamba kwakho noma ukuhamba kwakho nokulinganisela kwakho kuvumelane.

Uma usuthole ukunethezeka nge-stroller, wahlola isimo sezulu, wagcoba i-sunscreen, futhi wafaka ukudla okulula namanzi, uKordecki utshela abazali ukuthi sekuyisikhathi sokuthi "umama nomntwana bahlole" ngokushesha ngaphambi kokuya ngaphandle.

Uthi: “Ngikhuthaza ukuhlola umzimba, ukubheka izingane, nokuhlola izitroli ngaphambi kwakho konke ukuphuma. Unalokho engqondweni, nalu uhlu lokuhlola lokuphepha:

• Isheke lomama / likababa. Bheka izinto ezifana nezicathulo zakho eziboshwe kahle futhi zivikelekile.
• Ukuhlolwa kwengane. Hlola ukuthi ingane yakho ixazululwe kahle yini ku-harness yamaphoyinti ama-5.
• Ukuhlolwa kwesitroller. Qiniseka ukuthi akukho okulenga ezinhlangothini ezingaphazamiseka ngenkathi zigijima. Yenza isheke langaphambi kokugijima kwengcindezi efanelekile yamathayi, bese uhlola amabhuleki kusitiloli ukuqinisekisa ukuthi ayasebenza.

UKordecki uphinde akhumbuze abazali abasha ukuthi njengoba ungeza inselelo ngokucindezela nokulungisa umzimba wakho ngokuhamba, kuwumqondo omuhle ukuvumela ukuhamba kancane. Ngamanye amagama, ungasebenzisi lokhu kuzivocavoca ukuze unciphise isikhathi sakho semayela.

Futhi ekugcineni, qiniseka ukuthi ukhumbula indawo okuyo futhi ubheke phansi ngezikhathi ezithile ukuze uhlole indawo osebenza kuyo. “Njengomgijimi okhuthele uqobo lwami, noma ngingenaso isihlalo esihamba phambi kwami ​​ngenkathi ngigijima, ngivame ukuphuthelwa unyawo lwami ngenxa yezindawo ezingazinzile - ngakho-ke ukuba nengqondo eyengeziwe ngenkathi ngigijimisa isitiloli kubalulekile,” uyanezela.

Ukuthatha

Ukunquma ukuthi ingane yakho ikulungele yini ukujoyina nawe ekugijimeni ku-stroller yakho yokugijima kuyisinyathelo esijabulisayo futhi esidingekayo ekuphepheni kwayo. Yize ubuncane beminyaka yokugijima nengane yakho kusitiloli sokugijima izinyanga eziyisithupha, ingane yakho ingahle ingalungeli ize isondele ezinyangeni eziyi-8.

Uma ungabaza, buza udokotela wakho ukuthi ngabe ingane yakho isilungile yini. Bangakwazi ukuhlola amandla ekhanda nentamo yengane yakho futhi bakusize ukhethe isitimela sokugijima esifanele.