Ukuthatha umuthi ekhaya - dala inqubo

Kungaba nzima ukukhumbula ukuthatha yonke imithi yakho. Funda amanye amathiphu wokwakha inkambiso yansuku zonke ekusiza ukuthi ukhumbule.

Thatha imishanguzo ngemisebenzi eyingxenye yenkambiso yakho yansuku zonke. Ngokwesibonelo:

• Thatha imithi yakho ngokudla. Gcina ibhokisi lakho lamaphilisi noma amabhodlela emithi eduze kwetafula lasekhishini. Okokuqala buza umhlinzeki wakho wezokunakekelwa kwempilo noma wemithi ukuthi ungawuthatha yini umuthi wakho ngokudla. Eminye imithi idinga ukuphuzwa lapho isisu sakho singenalutho.
• Thatha umuthi wakho ngomunye umsebenzi wansuku zonke ongasoze wawukhohlwa. Thatha lapho wondla isilwane sakho noma uxubha amazinyo akho.

Ungakwazi:

• Setha i-alamu kuwashi lakho, ikhompyutha, noma ifoni ngezikhathi zakho zemithi.
• Dala uhlelo lomngane nomngane. Hlela ukushaya izingcingo ukukhumbuzana ukuthatha umuthi.
• Yiba nelungu lomndeni elima noma likufonele likusize ukhumbule.
• Yenza ishadi lomuthi. Bhala uhlu lomuthi ngamunye nesikhathi owudla ngaso. Shiya isikhala ukuze ukwazi ukumaka uma uthatha umuthi.
• Gcina imithi yakho endaweni efanayo ukuze kube lula ukufika kuyo. Khumbula ukugcina imithi ingafinyeleleki ezinganeni.

Khuluma nomhlinzeki ngalokho okufanele ukwenze uma:

• Miss noma ukhohlwe ukuthatha imithi yakho.
• Unenkinga yokukhumbula ukuthatha imithi yakho.
• Unenkinga yokugcina ithrekhi yemithi yakho. Umhlinzeki wakho angakwazi ukunciphisa eminye yemithi yakho. (Unganciphisi noma uyeke ukuthatha noma yimiphi imithi wedwa. Khuluma nomhlinzeki wakho kuqala.)

Iwebhusayithi ye-Agency for Healthcare Research and Quality. Amathiphu angama-20 okusiza ukuvimbela amaphutha ezokwelapha: iphepha lamaqiniso lesiguli. www.ahrq.gov/patients-consumers/care-planning/errors/20tips/index.html. Kubuyekezwe u-Agasti 2018. Kufinyelelwe ngo-Agasti 10, 2020.

National Institute on Aging iwebhusayithi. Ukusetshenziswa okuphephile kwemithi yabantu abadala. www.nia.nih.gov/health/safe-use-medicines-older-abadala. Kubuyekezwe ngoJuni 26, 2019. Kufinyelelwe ngo-Agasti 10, 2020.

Iwebhusayithi ye-US Food & Drug Administration. Irekhodi lami lomuthi. www.fda.gov/drugs/resource-wena-drugs/my-medicine-record. Kubuyekezwe u-Agasti 26, 2013. Kufinyelelwe ngo-Agasti 10, 2020.

• Amaphutha Emithi