Isikhathi sokuncelisa

Lindela ukuthi kungathatha amasonto amabili kuya kwamathathu ukuthi wena nengane yakho ningene esimisweni sokuncelisa.

Ukuncelisa ingane ibele lapho kufunwa kungumsebenzi wesikhathi esigcwele futhi okhandlayo. Umzimba wakho udinga amandla ukukhiqiza ubisi olwanele. Qiniseka ukuthi udla kahle, uphumule futhi ulale. Zinakekele kahle ukuze ukwazi ukunakekela ingane yakho kahle.

Uma amabele akho efakwa:

• Amabele akho azozizwa evuvukele futhi ebuhlungu ezinsukwini ezimbili kuya kwezi-3 emva kokubeletha.
• Uzodinga ukuncelisa ingane yakho kaningi ukuze udambise izinhlungu.
• Pompa amabele akho uma uphuthelwa ukuphakelwa, noma uma ukuncelisa kungabudambisi ubuhlungu.
• Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma amabele akho engazizwa engcono emva kosuku olungu-1.

Ngenyanga yokuqala:

• Iningi lezingane lincelisa ingane ihora elilodwa no-1/2 kuya ku-2 no-1/2, imini nobusuku.
• Izingane zigaya ubisi lwebele ngokushesha ukwedlula ifomula. Izingane ezincelisayo zidinga ukudla kaningi.

Ngesikhathi sokukhula kokukhula:

• Ingane yakho izokhula ngokushesha cishe emavikini amabili, bese kuthi ezinyangeni ezi-2, 4 nezingu-6.
• Ingane yakho izofuna ukuncelisa okuningi. Lokhu kuhlengwa okuvamile kuzokwandisa ubisi lwakho futhi kuvumele ukukhula okujwayelekile. Ingane yakho ingancelisa njalo emizuzwini engama-30 kuye kwangama-60, bese ihlala esifubeni isikhathi eside.
• Ukuhlengikaza njalo kokukhula kwesikhashana kungokwesikhashana. Ngemuva kwezinsuku ezimbalwa, ubisi lwakho luzokwanda ukuhlinzeka ngobisi olwanele ekudleni ngakunye. Lapho-ke ingane yakho izodla kancane futhi isikhathi esifushane.

Abanye omama bayeka ubuhlengikazi ezinsukwini noma emasontweni ambalwa okuqala ngoba besaba ukuthi abenzi ubisi olwanele. Kungabonakala sengathi ingane yakho ihlale ilambile. Awazi ukuthi ingane yakho iphuza ubisi olungakanani, ngakho uyakhathazeka.

Yazi ukuthi ingane yakho izoncela kakhulu lapho kunesidingo esikhulayo sobisi lwebele. Le yindlela engokwemvelo yokuthi ingane nomama basebenzisane ukuqinisekisa ukuthi kukhona ubisi olwanele.

Melana nokwengeza ukudla kwengane yakho ngokufunzwa kwefomula emasontweni okuqala ayi-4 kuye kwayisithupha.

• Umzimba wakho uzophendula enganeni yakho futhi wenze ubisi olwanele.
• Uma ufaka ifomula futhi unakekela kancane, umzimba wakho awazi ukukhuphula ubisi lwakho.

Uyazi ukuthi ingane yakho idla ngokwanele uma ingane yakho:

• Abahlengikazi njalo emahoreni amabili kuya kwamathathu
• Unamanabukeni ayi-6 kuya kwayi-8 emanzi nsuku zonke
• Ingabe ukuthola isisindo (cishe iphawundi elilodwa noma amagremu angama-450 inyanga ngayinye)
• Yenza imisindo yokugwinya ngenkathi unesi

Imvamisa yokondla iyancipha ngeminyaka njengoba ingane yakho idla kakhulu ekudleni ngakunye. Ungadangali. Ekugcineni uzokwazi ukwenza okungaphezu kokulala nomhlengikazi.

Ungathola ukuthi ukugcina ingane yakho egumbini elilodwa nawe, noma egumbini eliseduze, kukusiza uphumule kangcono. Ungasebenzisa i-baby monitor ukuze uzwe ingane yakho ikhala.

• Abanye omama bathanda izingane zabo ukulala eduze kwabo nge-bassinet. Bangakwazi ukuncela embhedeni futhi babuyisele ingane ku-bassinet.
• Abanye omama bakhetha ukuthi ingane zabo zilale egumbini lokulala elihlukile. Bancelisa isihlalo babuyisele ingane embhedeni.

I-American Academy of Pediatrics incoma ukuthi ungalali nengane yakho.

• Buyisela ingane embhedeni noma ebassinet lapho ukuncelisa kwenziwa.
• UNGAYINGISI embhedeni ingane yakho uma ukhathele kakhulu noma uphuza umuthi okwenza ulale ubuthongo.

Lindela ukuthi ingane yakho izoncela kakhulu ebusuku lapho ubuyela emsebenzini.

Ukuncelisa ibele ebusuku kulungile ngamazinyo engane yakho.

• Uma ingane yakho iphuza iziphuzo ezinoshukela futhi ibele, ingane yakho ingaba nezinkinga ngokubola kwamazinyo. UNGANIKI ingane yakho iziphuzo ezinoshukela, ikakhulukazi isikhathi sokulala.
• Ukondla ifomula ebusuku kungadala ukubola kwamazinyo.

Ingane yakho ingahle ibe nomdlandla futhi inakekele kakhulu ntambama nakusihlwa. Wena nengane yakho senikhathele kakhulu ngalesi sikhathi sosuku. Melana nokunikeza ingane yakho ibhodlela lefomula. Lokhu kuzonciphisa ubisi lwakho ngalesi sikhathi sosuku.

Ukuhamba kwamathumbu engane yakho (indle) phakathi nezinsuku ezimbili zokuqala kuzoba mnyama futhi kufane netiyela (okunamathelayo nokuthambile).

Ukuncelisa ingane ibele kaningi phakathi nezinsuku ezimbili zokuqala ukukhipha lesi sihlalo esinamathelayo emathunjini engane yakho.

Izitulo bese ziba nombala ophuzi futhi zihluziwe. Lokhu kujwayelekile enganeni enceliswa ibele futhi akusilo isifo sohudo.

Phakathi nenyanga yokuqala, ingane yakho ingaba nokuhamba kwamathumbu ngemuva kokubeletha ngakunye. UNGAKHATHAZEKI uma ingane yakho inyakaza emathunjini njalo emva kokondla noma njalo ezinsukwini ezi-3, inqobo nje uma iphethini ijwayelekile futhi nengane yakho iya isisindo.

Iphethini lokuncelisa ibele; Imvamisa yobuhlengikazi

INewton ER. Ukumunca nokuncelisa. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; 2017: isahluko 24.

UValentine CJ, uWagner CL. Ukuphathwa kokudla okunomsoco kwe-dyad yokuncelisa. Umtholampilo Wezingane eNyakatho Am. 2013; 60 (1): 261-274. I-PMID: 23178069 www.ncbi.nlm.nih.gov/pubmed/23178069.