Izinkinga zabesifazane nezocansi

Abesifazane abaningi babhekana nokungasebenzi ngokocansi ngesikhathi esithile empilweni yabo. Leli yigama lezokwelapha elisho ukuthi unezinkinga ngocansi futhi ukhathazekile ngalo. Funda ngezimbangela nezimpawu zokungasebenzi kahle kwezocansi. Funda okungakusiza uzizwe ungcono ngempilo yakho yezocansi.

Ungaba nokukhubazeka ngokocansi uma ucindezelekile nganoma yikuphi okulandelayo:

• Kuyaqabukela, noma ungalokothi ube nesifiso sokuya ocansini.
• Ugwema ukuya ocansini nomlingani wakho.
• Awukwazi ukuvuswa noma awukwazi ukuhlala uvukile ngesikhathi socansi noma ngabe ufuna ucansi.
• Awukwazi ukuba ne-orgasm.
• Unezinhlungu ngesikhathi socansi.

Izimbangela zezinkinga zocansi zingabandakanya:

• Ukuguga: idrayivu yowesifazane yowesifazane ivame ukuncipha ngokukhula. Lokhu kujwayelekile. Kungaba yinkinga uma omunye othandana naye efuna ucansi kaningi kunolunye.
• Isikhathi sokunqamuka kanye nokunqamuka kokuya esikhathini: Une-estrogen encane njengoba ukhula. Lokhu kungadala ukuncipha kwesikhumba sakho esithweni sangasese sowesifazane kanye nokoma kwesitho sangasese sowesifazane. Ngenxa yalokhu, ucansi lungaba buhlungu.
• Ukugula kungadala izinkinga ngezocansi. Izifo ezinjengomdlavuza, isinye noma izifo zamathumbu, isifo samathambo nokuphathwa yikhanda kungadala izinkinga zocansi.
• Eminye imithi: Imithi yengcindezi yegazi, ukudangala, kanye ne-chemotherapy inganciphisa i-sex drive yakho noma ikwenze kube nzima ukuthola i-orgasm.
• Ukucindezeleka nokukhathazeka
• Ukucindezeleka
• Izinkinga zobudlelwano nomlingani wakho.
• Ukuhlukunyezwa ngokocansi esikhathini esedlule.

Ukwenza ucansi lube ngcono, unga:

• Phumula ngokwanele futhi udle kahle.
• Nciphisa utshwala, izidakamizwa nokubhema.
• Zizwe kangcono. Lokhu kusiza ngokuzizwa ungcono ngocansi.
• Yenza izivivinyo zikaKegel. Qinisa futhi uphumule imisipha yakho ye-pelvic.
• Gxila kokunye ukwenza ucansi, hhayi ucansi kuphela.
• Khuluma nomlingani wakho ngenkinga yakho.
• Yiba nobuciko, hlela izinto ezingezona ezocansi nomlingani wakho, bese nisebenzela ukwakha ubudlelwano.
• Sebenzisa ukulawulwa kokuzalwa okusebenzela wena nomlingani wakho.Xoxa ngalokhu ngaphambi kwesikhathi ukuze ungakhathazeki ngokukhulelwa okungafunwa.

Ukwenza ucansi lungabi buhlungu kangako, unga:

• Chitha isikhathi esithe xaxa ku-foreplay. Qiniseka ukuthi uvukile ngaphambi kocansi.
• Sebenzisa i-lubricant yesitho sangasese sowesifazane ukoma.
• Zama izikhundla ezahlukahlukene zokuya ocansini.
• Khipha isinye ngaphambi kocansi.
• Thatha okugeza okufudumele ukuze uphumule ngaphambi kocansi.

Umhlinzeki wakho wezokunakekelwa kwempilo uzo:

• Yenza ukuhlolwa komzimba, kufaka phakathi ukuhlolwa kwe-pelvic.
• Bakubuze ngobudlelwano bakho, imikhuba yezocansi yamanje, indlela obheka ngayo ucansi, ezinye izinkinga zezokwelapha ongahle ube nazo, imithi oyiphuzayo, nezinye izimpawu ezingaba khona.

Thola ukwelashwa nganoma yiziphi ezinye izinkinga zezokwelapha. Lokhu kungasiza ngezinkinga zocansi.

• Umhlinzeki wakho angakwazi ukushintsha noma ayeke umuthi. Lokhu kungasiza ngezinkinga zocansi.
• Umhlinzeki wakho angancoma ukuthi usebenzise amaphilisi e-estrogen noma ukhilimu ukufaka ngaphakathi nangaphakathi kwesitho sakho sangasese. Lokhu kusiza ukoma.
• Uma umhlinzeki wakho engakwazi ukukusiza, bangakudlulisela kumelaphi wezocansi.
• Wena nomlingani wakho ningadluliselwa kokwelulekwa ukusiza ngezinkinga zobudlelwano noma ukuzwa okuhlangenwe nakho okubi enibe nakho nocansi.

Shayela umhlinzeki wakho Uma:

• Ucindezelwe yinkinga yezocansi.
• Ukhathazekile ngobudlelwano bakho.
• Unezinhlungu noma ezinye izimpawu zocansi.

Shayela umhlinzeki wakho ngokushesha uma:

• Ukuya ocansini kungazelelwe kubuhlungu. Ungaba nokutheleleka noma enye inkinga yezokwelapha edinga ukwelashwa manje.
• Ucabanga ukuthi ungaba nesifo esithathelwana ngocansi. Wena nomlingani wakho nizofuna ukwelashwa ngokushesha.
• Unekhanda noma ubuhlungu besifuba ngemuva kocansi.

Frigidity - ukuzinakekela; Ukungasebenzi ngokocansi - ukuzinakekela kwabesifazane

• Izimbangela zokungasebenzi kahle ngokocansi

Bhasin S, Basson R. Ukungasebenzi ngokocansi kwabesilisa nabesifazane. Ku: Melmed S, Polonsky KS, Larsen PR, Kronenberg HM, abahleli. Incwadi kaWilliams ye-Endocrinology. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2016: isahluko 20.

UShindel AW, uGoldstein I. Umsebenzi wezocansi nokungasebenzi kowesifazane. Ku: Wein AJ, Kavoussi LR, Partin AW, Peters CA, ama-eds. ICampbell-Walsh Urology. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2016: isahluko 32.

I-Swerdloff RS, i-Wang C. Ukungasebenzi kahle ngokocansi. Ku: Jameson JL, De Groot LJ, de Kretser DM, et al, abahleli. I-Endocrinology: Eyabantu Abadala Neyengane. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 123.

• Izinkinga Zocansi Kwabesifazane