Ezemidlalo ngokomzimba

Umuntu uthola ezemidlalo ngokomzimba ngumhlinzeki wezokunakekelwa kwempilo ukuthola ukuthi kuphephile yini ukuqala umdlalo omusha noma inkathi entsha yezemidlalo. Izifundazwe eziningi zidinga umdlalo wezemidlalo ngaphambi kokuba izingane nentsha zidlale.

Imizimba yezemidlalo ayithathi indawo yokuthola ukunakekelwa okujwayelekile kwezokwelapha noma ukuhlolwa okujwayelekile.

Umzimba wezemidlalo wenziwa:

• Thola ukuthi ngabe uphilile yini
• Linganisa ukuvuthwa komzimba wakho
• Linganisa ukuqina komzimba wakho
• Funda ngokulimala onakho manje
• Thola izimo okungenzeka ukuthi wazalwa unazo ezingakwenza ukuthi ulimale kakhulu

Umhlinzeki anganikeza izeluleko zokuthi ungazivikela kanjani ekulimaleni ngenkathi udlala umdlalo, nokuthi ungadlala kanjani ngokuphepha ngesimo sezempilo noma ukugula okungamahlalakhona. Isibonelo, uma une-asthma, ungadinga ushintsho kwezokwelapha ukuze uyilawule kangcono ngenkathi udlala imidlalo.

Abahlinzeki bangenza imidlalo yemidlalo ngokuhlukile komunye nomunye. Kepha zihlala zifaka ingxoxo ngomlando wakho wezokwelapha kanye nokuhlolwa komzimba.

Umhlinzeki wakho uzofuna ukwazi ngempilo yakho, impilo yomndeni wakho, izinkinga zakho zezokwelapha, nokuthi imiphi imithi oyisebenzisayo.

Ukuhlolwa komzimba kufana nokuhlolwa kwakho kwaminyaka yonke, kepha ngezinye izinto ezingeziwe ezihlobene nokudlala imidlalo. Umhlinzeki uzogxila empilweni yamaphaphu akho, inhliziyo, amathambo, namalunga. Umhlinzeki wakho anga:

• Linganisa ubude bakho nesisindo
• Linganisa umfutho wegazi negazi lakho
• Hlola umbono wakho
• Hlola inhliziyo yakho, amaphaphu, isisu, izindlebe, ikhala nomphimbo
• Hlola amalunga akho, amandla, ukuguquguquka, nokuma komzimba

Umhlinzeki wakho angabuza mayelana:

• Ukudla kwakho
• Ukusebenzisa kwakho izidakamizwa, utshwala, nezithasiselo
• Izikhathi zakho zokuya esikhathini uma uyintombazane noma ungowesifazane

Uma uthola ifomu lomlando wakho wezokwelapha, ligcwalise bese uliletha. Uma kungenjalo, letha lolu lwazi nawe:

• Ukungezwani komzimba nokuthi ngabe unhloboni yokusabela
• Uhlu lwamashothi wokugoma oke waba nawo, nezinsuku onazo
• Uhlu lwemithi oyithathayo, kufaka phakathi incwadi kadokotela, i-over-the-counter, kanye nezithasiselo (njengamavithamini, amaminerali, namakhambi)
• Uma usebenzisa ama-lens wokuxhumana, izinto zamazinyo, ama-orthotic, noma ukubhoboza
• Ukugula owawunakho esikhathini esedlule noma onakho manje
• Ukulimala oke waba nakho, kufaka phakathi ukuxubana, amathambo aphukile, amathambo ahlukanisiwe
• Ukulaliswa esibhedlela noma ukuhlinzwa oke waba nakho
• Izikhathi owadlula ngazo, waba nesiyezi, waba nezinhlungu esifubeni, wagula ngenxa yokushisa, noma waba nenkinga yokuphefumula ngesikhathi sokuzivocavoca umzimba
• Ukugula emndenini wakho, kufaka phakathi noma ikuphi ukufa okuhlobene nokuvivinya umzimba noma ezemidlalo
• Umlando wokwehla kwesisindo sakho noma ukuzuza ngokuhamba kwesikhathi

I-Ball JW, i-Dains JE, i-Flynn JA, i-Solomon BS, i-Stewart RW. Ukuhlolwa kokubamba iqhaza kwezemidlalo. Ku: Ball JW, Dains JE, Flynn JA, Solomon BS, Stewart RW, ama-eds. Umhlahlandlela kaSeidel Wokuhlolwa Komzimba. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2019: isahluko 24.

Magee DJ. Ukuhlolwa kokunakekelwa okuyisisekelo. Ku: Magee DJ, ed. Ukuhlolwa Komzimba Wamathambo. Umhlaka 6. ISt Louis, MO: Elsevier Saunders; 2014: isahluko 17.

• Ukuphepha Kwezemidlalo