Ukuzihlola kwesikhumba

Ukwenza ukuzihlola kwesikhumba kuhilela ukuhlola isikhumba sakho noma yikuphi ukukhula okungavamile noma izinguquko zesikhumba. Ukuzihlola kwesikhumba kusiza ukuthola izinkinga eziningi zesikhumba kusenesikhathi. Ukuthola umdlavuza wesikhumba kusenesikhathi kungakunika ithuba elingcono lokwelashwa.

Ukuhlola isikhumba sakho njalo kungakusiza uqaphele noma yiziphi izinguquko ezingavamile. Landela izincomo zomhlinzeki wakho wezokunakekelwa kwempilo kokuthi uhlola kangaki isikhumba sakho.

Lezi zeluleko zingasiza:

• Isikhathi esilula kakhulu sokwenza isivivinyo kungaba ngemuva kokugeza noma ukugeza.
• Uma ungowesifazane futhi uzihlola njalo amabele, lesi yisikhathi esihle futhi sokuhlola isikhumba sakho.
• Uma kunokwenzeka, sebenzisa isibuko esigcwele egumbini elinamalambu akhanyayo ukuze ukwazi ukubona wonke umzimba wakho.

Bheka lezi zinto lapho uzihlola isikhumba:

Ukumakwa kwesikhumba okusha:

• Amabhampa
• Izimvukuzane
• Amabala
• Izinguquko kumbala

Izimvukuzane ezishintshile ku:

• Usayizi
• Ukuthungwa
• Umbala
• Umumo

Futhi funa ama-moles "amabi weduckling". Lezi yizimvukuzane ezibukeka futhi zizwakale zihlukile kunezinye izinsumpa eziseduze.

Izimvukuzane nge:

• Imiphetho engalingani
• Umehluko kumbala noma imibala engalingani
• Ukuntuleka kwezinhlangothi zombili (kubukeka kwehlukile kolunye uhlangothi kuya kolunye)

Futhi funa:

• Izimvukuzane noma izilonda eziqhubeka nokopha noma ezingapholi
• Noma iyiphi imvukuzane noma ukukhula okubukeka kwehluke kakhulu kwezinye iziqu zesikhumba ezizungezile

Ukwenza ukuzihlola kwesikhumba:

• Bheka kahle wonke umzimba wakho, ngaphambili nangasemuva, esibukweni.
• Hlola ngaphansi kwezingalo zakho nasezinhlangothini zombili zengalo ngayinye. Qiniseka ukuthi ubheka imhlane yezingalo zakho ezingaphezulu, okungaba nzima ukuzibona.
• Goba izingalo zakho endololwaneni, bese ubheka izinhlangothi zombili zengalo yakho.
• Bheka iziqongo nezintende zezandla zakho.
• Bheka ingaphambili nangemuva kwemilenze yomibili.
• Bheka izinqa zakho naphakathi kwezinqe zakho.
• Hlola indawo yakho yobulili.
• Bheka ubuso bakho, intamo, emuva kwentamo yakho, nesikhumbuzi. Sebenzisa zombili isibuko sesandla nesibuko esigcwele, kanye nekama, ukubona izindawo zesikhumba sakho.
• Bheka izinyawo zakho, kufaka phakathi amathe nezikhala eziphakathi kwezinzwani zakho.
• Yiba nomuntu omethembayo asize ukuhlola izindawo okunzima ukuzibona.

Tshela umhlinzeki wakho ngokushesha uma:

• Unezilonda noma amabala amasha noma angajwayelekile esikhunjeni sakho
• Imvukuzane noma isikhumba sishintsha ukuma, usayizi, umbala, noma ukuthungwa
• Beka imvukuzane yedada elibi
• Unesilonda esingapholi

Umdlavuza wesikhumba - ukuzihlola; I-melanoma - ukuzihlola; Umdlavuza wesisekelo se-Basal - ukuzihlola; Iseli le-squamous - ukuzihlola ngokwakho; Isikhumba semvukuzane - ukuzihlola

Iwebhusayithi yeAmerican Academy of Dermatology. Thola umdlavuza wesikhumba: ungenza kanjani ukuhlolwa kwesikhumba. www.aad.org/public/diseases/skin-cancer/find/check-skin. Kufinyelelwe ngoDisemba 17, 2019.

Iwebhusayithi yeNational Cancer Institute. Ukuhlolwa komdlavuza wesikhumba (PDQ) - inguqulo yezempilo. www.cancer.gov/types/skin/hp/skin-screening-pdq. Kubuyekezwe ngoMashi 11, 2020. Kufinyelelwe ngoMashi 24, 2020.

I-US Preventive Services Task Force, ama-Bibbins-Domingo K, uGrossman DC, uGrossman DC, et al. Ukuhlolwa umdlavuza wesikhumba: Isitatimende sezincomo se-US Preventive Services Task Force. JAMA. 2016; 316 (4): 429-435. I-PMID: 27458948 www.ncbi.nlm.nih.gov/pubmed/27458948.

• Izimvukuzane
• Umdlavuza Wesikhumba
• Izimo Zesikhumba