Ukuzivocavoca okulula okuphefumula okuholela ocansini olungcono

-Delile

• Buyekeza kwe-

Ukuphefumula okujulile kuyamangalisa. Eqinisweni, uma konke esikuzwile kuyiqiniso, ukuvivinya umzimba kokuphefumula kungakusiza ubukeke umncane, unciphise ingcindezi, futhi kuqinise amandla.

Futhi ngokusho kochwepheshe bethu, kungenza impilo yakho yocansi ibe ngcono futhi. Ngokwengxenye, lokho kungenxa yekhono lesu elishiwo ngenhla lokunciphisa ingcindezi. Njengoba mhlawumbe uyazi, ukucindezeleka kuyisibopho sokufa kocansi oluhle. Kepha ukuphefumula okujulile kusiza ukubuyisa ukugxila kwakho kulo mzuzu wamanje - futhi kulula kakhulu ukuthola u-O owenelisayo uma ungakhathazeki ngokuthi amathanga akho abukeka kanjani noma yini okufanele uyenze emsebenzini kusasa.

Okungcono kakhulu, ukuphefumula okugcwele emzimbeni kungasiza ukwelula imisipha yakho yaphansi, kusho uLeslie Howard, uthisha we-yoga ogxile ekwelashweni kwe-pelvic floor. Le misipha isiza ukweseka isitho sakho sangasese, isinye, nesibeletho, futhi nayo iyahlangana uma usuvuthondaba. Ngakho i-pelvic floor enempilo ihumusha ubulili obungcono.

Uqinisekile? Sibuze uHoward ngamasu okuphefumula azothatha isenzo sakho esiphakathi kwamashidi kusuka kokuhle kuye ku-OMG-okumangazayo.

Ngaphambi kuka-You Get Busy

UWoward uncoma ukuvivinya umzimba okuqondile okuqondile. Lala phansi bese uqala ukulungisa ukuphefumula kwakho. Bala ukuthi mangaki amabhithi okudingayo ukuze uhogele umoya ngokwemvelo bese uwukhipha. Ngemuva kokuphefumula okumbalwa, qala ukwelula ukuphefumula kwakho ngakunye ngezibalo ezimbili. (Ngakho-ke uma ukuhogela kwakho kungukubala okuyisihlanu futhi nomoya wakho okhishwa ngamakhala kuyefana, dweba ngalinye liye ekubaleni okuyisikhombisa.) Ngemuva kwemizuzu embalwa, engeza ikhefu: Donsela ukubala okuyisikhombisa, bamba umoya ukubala kathathu, ukhiphe okweyisikhombisa, bese ubamba likhishwe ngamacala amathathu. Phinda imizuzu embalwa okungenani kanye ngosuku. Uma ufuna, beka isandla sakho noma umunwe esithweni sakho sangasese ukuze uzwe ukuthi ukuphefumula kwakho kuyithinta kanjani imisipha yakho yaphansi.

UDumchamog Fi-oreplay

Faka isipunu nendoda yakho bese uphinda umsebenzi ongenhla, kodwa kulokhu zama ukuhlanganisa ukuphefumula nomlingani wakho. (Lokhu kungase kuthathe ukuyekethisa uma ukuphefumula kwakho kwemvelo kunobude obuhlukile.) Ngaphandle kwazo zonke izinzuzo zokuphefumula ezibalulwe ngenhla, ukwenza inqubo ngokuhambisana kuzokusiza uzizwe usondelene nomlingani wakho.

Kanye YwenaHavucansi

Akubalulekanga kangako ukuzilolongela umsebenzi othile noma indlela ethile kunokuba uhlale ukhumbula ukuthi uphefumula kanjani. UWoward uphakamisa ukugwema ukuhogela okushesha ngokweqile noma okungajulile, futhi esikhundleni salokho uzame ukugcina ukuphefumula kwakho kulinganiswa futhi kulinganiswe. Ukwenza kanjalo kungagcina umzimba wakho wonke ungaqini ngesikhathi socansi, uthi, okungaholela ekutheni ube ne-orgasm enomzimba ogcwele. (Ufuna ukuya kumjikelezo wesibili? Zama lawa macebiso ukuze uzuze ama-Multiple Os.)

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