Intshebe: amaqhinga ayisikhombisa wemvelo ukuze akhule ngokushesha

-Delile

• 1. Vivinya umzimba kahlanu ngesonto
• 2. Yidla ukudla okune-vitamin B
• 3. Thatha isengezo se-biotin
• 4. Massage ubuso nge-eucalyptus
• 5. Khipha ubuso bakho kabili ngesonto
• 6. Lala amahora ayisikhombisa kuya kwayisishiyagalombili ebusuku
• 7. Yenza i-yoga noma uzindle

Intshebe enkulu, enentshebe enhle imfashini yamadoda eseyikhona iminyaka eminingana, kepha lokho kungashiya amanye amadoda edangele ngoba ahluleka ukukhulisa intshebe ewugqinsi.

Kodwa-ke, kukhona ezinye izindlela zokuzivikela kanye namaqhinga okuthi, lapho kwenziwa njalo, kusize izintambo zikhiqize izinwele eziningi, ezinganciphisa isidingo sokusebenzisa imithi nemikhiqizo yekhemisi. Lezi zixwayiso zifaka:

1. Vivinya umzimba kahlanu ngesonto

I-hormone eyinhloko ebhekele ukukhula kwezinwele yi-testosterone futhi, ngakho-ke, amadoda anomkhiqizo ophansi wale nto azoba nobunzima obukhulu ekukhuliseni intshebe. Kodwa-ke, enye yezindlela ezinhle kakhulu zokwandisa ukukhiqizwa kwale hormone ukuzivocavoca umzimba njalo, okungukuthi, okungenani ama-5 ngesonto.

Ukuzivocavoca kungaba ukuqeqeshwa kwesisindo noma i-cardio, kuya ngomgomo wendoda ngayinye, kepha into ebalulekile ukugcina umzimba uhamba futhi ushaya ngenhliziyo esheshayo.

2. Yidla ukudla okune-vitamin B

Amanye amavithamini ayinkimbinkimbi B, njenge-B1, B6 ne-B12, abaluleke kakhulu ekukhuleni kwentshebe nokukhula kwezinwele. Ngalesi sizathu, ukudla okunothile kulolu hlobo lwamavithamini kungasiza intshebe yakho ukuthi ikhule ngokushesha. Ezinye izibonelo ezinhle zokudla ongangeza ekudleni ngamantongomane aseBrazil, ubhanana, ukwatapheya noma isalmon, ngokwesibonelo. Bona uhlu oluphelele lokudla okunothe ku-vitamin B.

Ngaphezu kwalokho, ukudla okunothe ngamaprotheni nakho kubonakala kuhlobene nokukhula kwentshebe, futhi kunconywa nokuthi udle inyama emhlophe eyengeziwe, amaqanda, ubisi noshizi.

3. Thatha isengezo se-biotin

I-Biotin enye ivithamini eyinkimbinkimbi ka-B ebalulekile ekusebenzeni okulungile kwezinhlayiya ezikhiqiza izinwele zentshebe futhi, yize ingafakwa ekudleni okufana nenyama, ubisi noma amaqanda, kunconywa ukuthatha isithasiselo okungenani esingu-2, 5 mg ngosuku, ukuze kukhuthazwe ukukhula kwentshebe.

Thola okuningi mayelana nokuthi kuyini nokuthi ungaluthenga kuphi lolu hlobo lwe-supplement.

4. Massage ubuso nge-eucalyptus

Ukubhucungwa kuyindlela enhle yokwengeza ukujikeleza kwegazi esifundeni, kuthuthukiswe ukuhanjiswa kwezakhamzimba kanye namavithamini. Ngakho-ke, ukubhucunga ubuso kusiza amafollicles ukuthola izinto ezidingekayo ukuthuthukisa izinwele eziningi.

Ngaphezu kwalokho, uma usebenzisa uwoyela obalulekile we-eucalyptus, futhi uhlanganisa nezakhi zawo zokulwa namagciwane kanye ne-antimicrobial, ezilwa nama-bacterium kanye nesikhunta okungaholela ekubonakaleni kwezicubu zezinwele. Ukwenza i-massage ngendlela efanele kufanele:

1. Faka amaconsi ambalwa kawoyela wemifino eminweni;
2. Faka isicelo esikhunjeni noma esilevini;
3. Yenza ukunyakaza okuyindilinga ngeminwe esifundeni sentshebe;
4. Geza isikhumba ngamanzi afudumele.

Lokhu kubhucungwa kufanele kwenziwe cishe izikhathi ezimbili ngosuku, lapho uvuka nangaphambi kokulala, isibonelo.

5. Khipha ubuso bakho kabili ngesonto

Ukukhipha ubuso bakho kubalulekile ukugcina isikhumba sakho sihlanzekile nokususa amaseli afile okungenzeka avimba izinwele zakho. Ngaphezu kwalokho, lapho kususwa ukungcola, kuphetha futhi nokwenza lula umsebenzi wezintambo.

Ukuqedela ukukhishwa, kunconywa ukuthi uthambisa ubuso okungenani kanye ngosuku ukuvumela isikhumba ukuthi sinamanzi kahle nezinwele zidlule esikhunjeni kalula.

6. Lala amahora ayisikhombisa kuya kwayisishiyagalombili ebusuku

Ukulala kubaluleke kakhulu ukulungisa amangqamuzana esikhumba futhi kukhuthaze ukusebenza kwama-follicles futhi, ngakho-ke, kunconywa ukulala phakathi kwamahora ayisikhombisa kuya kwayisishiyagalombili ebusuku. Abesilisa abalele ngaphansi kwalesosikhathi bangaba nobunzima bokukhulisa izintshebe zabo ngisho nezinwele.

7. Yenza i-yoga noma uzindle

Imisebenzi yokuphumula efana nokwenza i-yoga, ukuzindla noma ukufunda incwadi, kusiza ukunciphisa amazinga okucindezeleka anqwabeleke emini. Lapho ukucindezeleka kuphezulu kakhulu, umzimba ukhiqiza i-cortisol eningi, into ebambezela ukukhiqizwa kwe-testosterone, i-hormone ebaluleke kakhulu yokukhula kwezinwele. Ngakho-ke, amadoda aphila impilo enengcindezi enkulu futhi engenawo amasu okubhekana nakho angakuthola kunzima kakhulu ukukhulisa intshebe eminyene.

Nawa amanye amasu wokuqinisekisa umlilo wokuqeda ukucindezeleka kwansuku zonke.