Ukuphila ne-endometriosis

Unesimo esibizwa nge-endometriosis. Izimpawu ze-endometriosis zifaka:

• Ukopha okukhulu kokuya esikhathini
• Ukopha phakathi nezikhathi
• Izinkinga zokukhulelwa

Ukuba nalesi simo kungaphazamisa impilo yakho yezenhlalo neyasemsebenzini.

Akekho owaziyo ukuthi yini ebangela i-endometriosis. Alikho futhi ikhambi. Kodwa-ke, kunezindlela ezahlukahlukene zokwelapha izimpawu. Lezi zindlela zokwelapha zingasiza ekunciphiseni ubuhlungu bokuya esikhathini.

Ukufunda ukuphatha izimpawu zakho kungenza kube lula ukuphila ne-endometriosis.

Umhlinzeki wakho wokunakekelwa kwezempilo angahle anikeze izinhlobo ezahlukahlukene zokwelashwa kwamahomoni. Lokhu kungaba ngamaphilisi okulawula inzalo noma imijovo. Qiniseka ukuthi ulandela izinkomba zomhlinzeki wakho ngokuthatha le mithi. Ungayeki ukuwathatha ngaphandle kokukhuluma nomhlinzeki wakho. Qiniseka ukuthi utshela umhlinzeki wakho nganoma yimiphi imiphumela emibi.

Ukudambisa izinhlungu zasesitolo kunganciphisa ubuhlungu be-endometriosis. Lokhu kufaka phakathi:

• I-Ibuprofen (Advil)
• I-Naproxen (Aleve)
• I-Acetaminophen (iTylenol)

Uma izinhlungu ziba zimbi kakhulu ngesikhathi sakho, zama ukuqala le mithi ezinsukwini ezi-1 ukuya kwezi-2 ngaphambi kokuqala kwesikhathi sakho.

Kungenzeka ukuthi uthola ukwelashwa kwe-hormone ukuvimbela i-endometriosis ekubeni ibe yimbi, njenge:

• Amaphilisi okuvimbela inzalo.
• Imithi ebanga isimo sokuya esikhathini. Imiphumela emibi ifaka ukukhanya okushisayo, ukoma kwesitho sangasese sowesifazane, kanye nokushintsha kwemizwelo.

Faka ibhodlela lamanzi ashisayo noma iphedi yokushisa esiswini sakho esingezansi. Lokhu kungathola ukugeleza kwegazi kuphumule nemisipha yakho. Ukugeza okufudumele nakho kungasiza ekudambiseni izinhlungu.

Lala uphumule. Beka umcamelo ngaphansi kwamadolo akho lapho ulele ngomhlane. Uma ukhetha ukulala ngohlangothi, donsela amadolo akho phezulu esifubeni sakho. Lezi zikhundla zisiza ukususa ingcindezi emhlane wakho.

Vivinya umzimba njalo. Ukuzivocavoca umzimba kusiza ukuthuthukisa ukugeleza kwegazi. Kubuye kubangele amaphilisi ezinhlungu zemvelo emzimbeni wakho, abizwa ngama-endorphin.

Yidla ukudla okunomsoco nokunempilo. Ukugcina isisindo esinempilo kuzosiza ukuthuthukisa impilo yakho yonke. Ukudla i-fiber eningi kungakusiza ukuthi uhlale uvamile ukuze ungadingeki ngesikhathi sokuhamba kwamathumbu.

Amasu ahlinzeka nangezindlela zokuphumula futhi angasiza ekunciphiseni ubuhlungu afaka:

• Ukuphumula kwemisipha
• Ukuphefumula okujulile
• Ukubona ngamehlo
• I-Biofeedback
• I-Yoga

Abanye besifazane bathola ukuthi ukutshopa kusiza ekudambiseni izikhathi ezibuhlungu. Olunye ucwaningo lukhombisa ukuthi lusiza nangezinhlungu zesikhathi eside (ezingapheli).

Uma ukuzinakekela ubuhlungu kungasizi, khuluma nomhlinzeki wakho ngezinye izindlela zokwelashwa.

Shayela umhlinzeki wakho ngokushesha uma unobuhlungu obukhulu be-pelvic.

Shayela umhlinzeki wakho isikhathi sokuqokwa uma:

• Unezinhlungu phakathi nocansi noma ngemuva kocansi
• Izikhathi zakho ziba buhlungu kakhulu
• Unegazi emchameni wakho noma ezinhlungwini lapho uchama
• Unegazi esitokisini sakho, ukunyakaza kwamathumbu okubuhlungu, noma ushintsho ekuhambeni kwakho kwamathumbu
• Awukwazi ukukhulelwa ngemuva kokuzama unyaka owodwa

Ubuhlungu bomzimba - ukuhlala ne-endometriosis; Ukufakwa kwe-Endometrial - ukuhlala ne-endometriosis; I-Endometrioma - ephila ne-endometriosis

U-Advincula A, Truong M, Lobo RA. I-Endometriosis: i-etiology, i-pathology, ukuxilongwa, ukuphathwa. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. I-Gynecology ephelele. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 19.

UBrown J, uFarquhar C. Sibutsetelo semithi yokwelashwa kwe-endometriosis. JAMA. 2015; 313 (3): 296-297. I-PMID: 25603001 pubmed.ncbi.nlm.nih.gov/25603001/.

IBurney RO, iGiudice LC. I-Endometriosis. Ku: Jameson JL, De Groot LJ, de Kretser DM, et al, abahleli. I-Endocrinology: Eyabantu Abadala Neyengane. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 130.

USmith CA, Armor M, Zhu X, Li X, Lu ZY, Song J. Acupuncture we-dysmenorrhoea. Isikhungo sedatha yeCochrane Rev. 2016; 4: CD007854. I-PMID: 27087494 pubmed.ncbi.nlm.nih.gov/27087494/.

• I-Endometriosis