Kuphola kanjani amanxeba

Inxeba yisikhala noma imbobo esikhunjeni. Isikhumba sakho sivikela umzimba wakho kumagciwane. Lapho isikhumba siphukile, ngisho nangesikhathi sokuhlinzwa, amagciwane angangena futhi abangele ukutheleleka. Amanxeba avame ukwenzeka ngenxa yengozi noma ukulimala.

Izinhlobo zamanxeba zifaka:

• Ukusika
• Okukhutshiwe
• Amanxeba okubhoboza
• Kushe
• Izilonda zengcindezi

Isilonda singase sibushelelezi noma simajeke. Kungaba seduze kwesikhumba noma kujule. Izilonda ezijulile zingathinta:

• AmaTendon
• Imisipha
• Imigqa
• Imizwa
• Imithambo yegazi
• Amathambo

Amanxeba amancane avame ukuphola kalula, kepha wonke amanxeba adinga ukunakekelwa ukuvikela ukutheleleka.

Amanxeba ayaphola ngezigaba. Uma isilonda sincane, sizophola ngokushesha. Lapho isilonda sikhulu noma sijula, kuthatha isikhathi eside ukuphola. Uma uthola ukusikwa, ukukhuhla noma ukubhoboza, isilonda sizopha.

• Igazi lizoqala ukujiya kungakapheli imizuzu embalwa noma ngaphansi bese limisa ukopha.
• Amahlule egazi ayoma bese enza utwayi, oluvikela izicubu ezingaphansi kwamagciwane.

Akuwona wonke amanxeba abopha. Isibonelo, ukusha, amanye amanxeba okubhoboza, nezilonda zengcindezi akuphumi.

Uma uqweqwe selwakhiwe, amasosha omzimba wakho aqala ukuvikela isilonda ekutheleleni.

• Isilonda siyavuvukala kancane, sibe bomvu noma sibomvana, bese siba sethenda.
• Ungabona futhi uketshezi olucacile luphuma enxebeni. Lolu ketshezi lusiza ukuhlanza indawo.
• Imithambo yegazi ivuleka endaweni, ngakho-ke igazi lingaletha umoya-mpilo nezakhi zomzimba esilondeni. Oxygen ibalulekile ekwelapheni.
• Amaseli egazi amhlophe asiza ukulwa nokutheleleka ngamagciwane futhi aqala ukulungisa isilonda.
• Lesi sigaba sithatha cishe izinsuku ezi-2 ukuya kwezi-5.

Ukukhula kwezicubu nokwakhiwa kabusha kwezicubu kwenzeka ngokulandelayo.

• Emasontweni amathathu alandelayo, umzimba ulungisa imithambo yegazi ephukile nezicubu ezintsha ziyakhula.
• Amangqamuzana egazi abomvu asiza ukudala i-collagen, eqinile, imicu emhlophe eyakha isisekelo sezicubu ezintsha.
• Isilonda siqala ukugcwaliswa ngezicubu ezintsha, ezibizwa nge-granulation tissue.
• Isikhumba esisha siqala ukwakheka phezu kwalesi sicubu.
• Njengoba isilonda siyaphola, imiphetho idonsela ngaphakathi bese isilonda siyancipha.

Kwenzeka isibazi bese isilonda siba namandla.

• Njengoba ukuphulukiswa kuqhubeka, ungaqaphela ukuthi indawo iyaluma. Ngemuva kokuba uqweqwe luwile, indawo ingabukeka inwebekile, ibomvu, futhi iyacwebezela.
• Isibazi esiba khona siyoba sincane kunesilonda sokuqala. Kuzoqina kancane futhi kungabi nezimo kakhulu kunesikhumba esizungezile.
• Ngokuhamba kwesikhathi, isibazi sizophela futhi singanyamalala ngokuphelele. Lokhu kungathatha isikhathi esingangeminyaka emi-2. Ezinye izibazi azipheli ngokuphelele.
• Izibazi zakheka ngoba isicubu esisha sikhula sibuye ngokuhlukile kunesicubu sokuqala. Uma ulimaze kuphela ungqimba oluphezulu lwesikhumba, cishe ngeke ube nesibazi. Ngamanxeba ajulile, maningi amathuba okuthi ube nesibazi.

Abanye abantu banamathuba amaningi okuba nesibazi kunabanye. Ezinye zingaba nezibazi eziwugqinsi, ezingabukeki ezibizwa ngama-keloids. Abantu abanombala omnyama maningi amathuba okuba babe nama-keloids form.

Ukunakekela kahle isilonda sakho kusho ukusigcina sihlanzekile futhi simboziwe. Lokhu kungasiza ekuvikeleni ukutheleleka kanye nezibazi.

• Ngamanxeba amancane, hlanza isilonda sakho ngensipho emanzi namanzi. Vala isilonda ngebhandishi eliyinyumba noma ngokunye ukugqoka.
• Ngamanxeba amakhulu, landela imiyalo yomhlinzeki wakho wezokunakekelwa kwempilo yokuthi ungakunakekela kanjani ukulimala kwakho.
• Gwema ukukhetha noma ukuklwebha utwayi. Lokhu kungaphazamisa ukwelashwa futhi kubangele isibazi.
• Lapho isibazi sesivele, abanye abantu bacabanga ukuthi kuyasiza ukusigcoba nge-vitamin E noma i-petroleum jelly. Kodwa-ke, lokhu akufakazelwa ukuthi kusiza ukuvikela isibazi noma ukusisiza siphele. Ungasigcobi isibazi sakho noma usebenzise noma yini kuso ngaphandle kokukhuluma nomhlinzeki wakho kuqala.

Lapho enakekelwa kahle, amanxeba amaningi aphola kahle, kusale isibazi esincane noma kungabikho nhlobo. Ngamanxeba amakhulu, kungenzeka ukuthi ube nesibazi.

Izici ezithile zingavimbela amanxeba ekuphulukiseni noma zinciphise inqubo, efana:

• Ukutheleleka kungenza inxeba likhulu futhi kuthathe isikhathi eside ukuphola.
• Isifo sikashukela. Abantu abanesifo sikashukela kungenzeka babe nezilonda ezingapholi, ezibizwa nangokuthi amanxeba esikhathi eside (esingapheli).
• Ukugeleza kwegazi okungalungile ngenxa yemithambo evinjiwe (i-arteriosclerosis) noma izimo ezifana nemithambo ye-varicose.
• Ukukhuluphala ngokweqile kwandisa ingozi yokutheleleka ngemuva kokuhlinzwa. Ukukhuluphala ngokweqile nakho kungabeka izingqinamba ekuthungeni, okungenza ukuthi zivuleke.
• Ubudala. Ngokuvamile, abantu abadala asebekhulile baphulukisa kancane kunabantu abasha.
• Ukuphuza kakhulu utshwala kunganciphisa ukuphulukisa futhi kwandise ingozi yokutheleleka kanye nezinkinga ngemuva kokuhlinzwa.
• Ukucindezeleka kungadala ukuthi ungalali ngokwanele, ungadli kahle, futhi ubheme noma uphuze okuningi, okungaphazamisa ukwelashwa.
• Imithi njenge-corticosteroids, izidakamizwa ezingezona ukuvuvukala (ama-NSAID), kanye nezinye izidakamizwa ze-chemotherapy zinganciphisa ukuphulukiswa.
• Ukubhema ingabambezela ukwelashwa ngemuva kokuhlinzwa. Futhi kwandisa ubungozi bezinkinga ezifana nokutheleleka kanye nokuvuleka kwamanxeba.

Amanxeba aphuza ukwelashwa angadinga ukunakekelwa okwengeziwe kumhlinzeki wakho.

Shayela umhlinzeki wakho ngokushesha uma une:

• Ububomvu, ukwanda kobuhlungu, noma ubomvu ophuzi noma oluhlaza, noma uketshezi olucace ngokweqile oluzungeze ukulimala. Lezi yizimpawu zokutheleleka.
• Imiphetho emnyama ezungeze ukulimala. Lokhu kuwuphawu lwezicubu ezifile.
• Ukopha endaweni yokulimala engeke iyeke ngemuva kwemizuzu eyi-10 yengcindezi eqondile.
• Umkhuhlane ka-100 ° F (37.7 ° C) noma ngaphezulu amahora angaphezu kwama-4.
• Ubuhlungu enxebeni obungasuki, noma ngabe usuthathe umuthi wezinhlungu.
• Isilonda esivuleke noma imithungo noma okuyisisekelo siphume ngokushesha okukhulu.

Kusika kanjani ukusika; Ukuphulukisa kanjani ukuphulukisa; Kuphola kanjani amanxeba okubhoboza; Ukusha kuphola kanjani; Izilonda zengcindezi ziphola kanjani; Ukuphulukiswa kanjani

ULeong M, uMurphy KD, uPhillips LG. Ukuphulukiswa kwesilonda. Ku: Townsend CM, Beauchamp RD, Evers BM, Mattox KL, eds. ISabiston Incwadi Yokuhlinzwa: Isisekelo Sebhayoloji Sokuzijwayeza Kwamanje Kokuhlinzwa. Umhla ka-20. IPhiladelphia, PA: Elsevier; 2017: isahluko 6.

USmith SF, uDuell DJ, uMartin BC, u-Aebersold M, uGonzalez L. ukunakekelwa kwamanxeba nokugqokwa. Ku: Smith SF, uDuell DJ, uMartin BC, u-Aebersold M, uGonzalez L, ama-eds. Amakhono Wabahlengikazi Abasemtholampilo: Okuyisisekelo Kumakhono Athuthukile. Umhlaka 9. ENew York, NY: Pearson; I-2017: isahluko 25.

• Amanxeba nokulimala