Iqhinga elingu-1-Second elizokusiza ukuthi u-Ace njalo usebenze

-Delile

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USasha DiGiulian wazi okuningi ngokunqoba ukwesaba. Ubelokhu eqwala amadwala kusukela eneminyaka eyisithupha, kwathi ngo-2012, uSasha waba ngowesifazane wokuqala wase-US kanye nowesifazane omncane kunabo bonke emhlabeni ukukhuphuka i-5.14d. Kunzima ukukhuluma ngomqwali - ngokuzikhandla kanzima. Kuze kube namuhla, bambalwa kakhulu abaqwala izintaba - abesilisa noma abesifazane - abangasho ukuthi bake bakhuphuka lobo bunzima.

Ngibe nethuba lokubona umgijimi we-Adidas ekhuluma kuphaneli yeFuture / Fit e-SXSW, lapho axoxa khona ngengcindezi yokuncintisana ezingeni lobungcweti kanye nezifundo umsubathi wansuku zonke, njengawe nami, angazithatha ezivivinyweni nasezinsizini zakhe . Ngemuva kwesonto, ngiqhubeka ngibuyele kuthiphu ethile ayinikeze izethameli. Ngokufana nokuba nemantra ekunika amandla wokuzivocavoca umzimba, isiko likaSasha yinto sonke esingayenza lapho sisebenzisa futhi, empeleni, kunoma yisiphi isimo esinzima.

"Into yokugcina engiyenzayo ngaphambi kokushiya phansi - noma ngabe amafidi angu-100 noma angu-1,000 - ngiyamamatheka," kusho uSasha. "Lokho kungibeka ku-zone ukuze ngenze kahle. Noma ukumomotheka akuyona indlela ohamba ngayo, thola okukubeka lapho bese uzenzela umkhuba."

Ithiphu ka-Sasha idlula kakhulu iqhinga lokukhohlisa. Ucwaningo oluningana lubonise ukuthi ukumomotheka kungenye yamathuluzi anamandla esinawo kuzikhali zethu. Ukumamatheka okuphoqelelwe kungacishe kuthuthukise isimo sakho sengqondo, kunciphise ingcindezi, futhi ngokuhamba kwesikhathi, kushintshe ukuthambekela kwakho kokuba nemicabango engalungile.

Ngokuzayo lapho uya ejimini, ubhekana nesikhathi eside esisabekayo, noma ufuna nje ukuyeka, zama ukumomotheka. Kungase kuzwakale kuphoqelekile kakhulu futhi kushizi, kodwa kungenzeka ukuthi uzongena ekuzilolongeni kwakho uzizwa ungcono kunalokho okwenze umzuzu owodwa ngaphambili. Usixolele ngenkathi sishintsha i-smoothie yethu yangaphambi kokuzivocavoca ngokumomotheka.

Lo mbhalo uqale ukuvela kuPopsugar Fitness.

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