Ukuxubha Amazinyo Engane Yakho

Impilo enhle yomlomo iqala esemncane kakhulu. Ukunakekela izinsini namazinyo engane yakho nsuku zonke kusiza ukuvimbela ukubola kwamazinyo nesifo sezinsini. Kuyasiza nokwenza kube umkhuba ojwayelekile enganeni yakho.

Funda ukuthi ungawanakekela kanjani amazinyo nezinsini zezingane zakho ukuqala lapho zisanda kuzalwa. Lapho izingane zikhule ngokwanele, zifundise ukuthi zingaxubha kanjani amazinyo azo zodwa.

Kufanele uqale ukunakekela umlomo wengane yakho lapho inezinsuku ezimbalwa nje ubudala.

• Sula ngobumnene izinsini zengane yakho usebenzisa indwangu yokugeza ehlanzekile, emanzi noma i-gauze pad.
• Hlanza umlomo wengane yakho njalo emva kokondla nangaphambi kokulala.

Amazinyo engane yakho azoqala ukungena phakathi kweminyaka yobudala eyisithupha kuya kwengu-14. Amazinyo ezingane angabola, ngakho-ke kufanele uqale ukuwahlanza ngokushesha lapho evela.

• Gcoba ngobumnene amazinyo engane yakho ngebhulashi lamazinyo elithambile, elilingana nengane namanzi.
• UNGAYisebenzisi umuthi wokuxubha we-fluoride ingane yakho ingaphezu kweminyaka emibili ubudala. Ingane yakho idinga ukwazi ukukhipha umuthi wokuxubha kunokuyigwinya.
• Ezinganeni ezingaphansi kweminyaka emithathu, sebenzisa inani elincane nje lomuthi wokuxubha osayizi wenhlamvu yelayisi. Ezinganeni ezindala, sebenzisa inani elilingana nepea.
• Xubha amazinyo engane yakho ngemuva kokudla kwasekuseni nangaphambi kokulala.
• Shayela izindingilizi ezincane ezinsinini nasemazinyweni. Shayela imizuzu emibili. Gxila kuma-molars angemuva, asengozini enkulu yezimbotshana.
• Sebenzisa i-floss ukuhlanza phakathi kwamazinyo kanye ngosuku. Qala ukukhipha ngokushesha lapho kukhona amazinyo ama-2 athintayo. Izinti ze-Floss zingaba lula ukuzisebenzisa.
• Shintshela kubhulashi lamazinyo elisha njalo ezinyangeni ezi-3 ukuya kwezi-4.

Fundisa izingane zakho ukuxubha amazinyo.

• Qala ngokuba yisibonelo futhi ubonise izingane zakho ukuthi uflasha kanjani futhi uxubha amazinyo akho nsuku zonke.
• Izingane ezingaphansi kweminyaka engu-6 zingakwazi ukuphatha isixubho ngokwazo. Uma befuna, kuhle babayeke bazijwayeze. Vele uqiniseke ukuthi uyalandelela futhi uxubha noma iziphi izindawo abaziphuthele.
• Khombisa izingane ukuxubha phezulu, phansi, nasezinhlangothini zamazinyo. Sebenzisa imivimbo emifushane, emuva naphambili.
• Fundisa izingane ukuxubha ulimi ukugcina umoya uphefumula futhi ususe amagciwane.
• Iningi lezingane lingaxubha amazinyo alo lodwa ngeminyaka engu-7 noma engu-8.

Yenza i-aphoyintimenti yengane yakho ukuthi ibone udokotela wamazinyo lapho ubona izinyo lokuqala noma unonyaka owodwa. Udokotela wamazinyo wengane yakho angakubonisa ezinye izindlela zokusiza ukuvimbela ukubola kwamazinyo.

Iwebhusayithi yeAmerican Dental Association. Umlomo Unempilo. Imikhuba enempilo. www.mouthhealthy.org/en/babies-and-kids/healthy-habits. Kufinyelelwe ngoMeyi 28, 2019.

I-Dhar V. Ukukhubazeka kwamazinyo. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 338.

I-Hughes CV, iDean JA. Inhlanzeko yomlomo yasekhaya yemishini neyamakhemikhali. Ku: Dean JA, ed. McDonald no-Avery's Dentistry for the Child nentsha. Umhlaka 10. ISt Louis, MO: Elsevier; 2016: isahluko 7.

USilva DR, Umthetho CS, uDuperon DF, uCarranza FA.Isifo seGingival ebuntwaneni. Ku: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds. I-Clinical Periodontology kaNewman noCarranza. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2019: isahluko 21.

• Impilo Yamazinyo Yezingane