Izinzuzo zolwandle lwasolwandle

-Delile

• Ungadla kanjani izimila zasolwandle
• Izinzuzo zolwandle lwasolwandle
• Imininingwane yezempilo

Ulwelwe yizitshalo ezikhula olwandle, ikakhulukazi ezinothe ngamaminerali, njengeCalcium, i-Iron ne-Iodine, kepha futhi kungabhekwa njengemithombo emihle yamaprotheni, i-carbohydrate kanye neVitamin A.

Izimila zasolwandle ziyilungele impilo yakho futhi zingafakwa kusaladi, isobho noma isosi yemifino noma isitshulu, ngaleyo ndlela kwandise inani lokudla okunempilo kwemifino. Ezinye zeizinzuzo zezempilo zasolwandle kungaba njalo:

• Thuthukisa ukusebenza kobuchopho;
• Vikela isisu ekuguleni kwesisu kanye nesilonda esiswini;
• Thuthukisa impilo yenhliziyo;
• Khipha umzimba emzimbeni emzimbeni;
• Lawula imetabolism.

Ngaphezu kwazo zonke lezi zinzuzo, ungasebenzisa futhi izimila zasolwandle zokwehlisa isisindo ngoba anezintambo ezihlala esiswini isikhathi eside futhi, ngakho-ke, zinika ukusutha, zilawule i-thyroid kanye ne-metabolism, futhi zingenza inqubo yokuncipha isisindo. Bheka ezinye zezifo ze-thyroid ezivame kakhulu.

Ungadla kanjani izimila zasolwandle

Izimila zasolwandle zingadliwa ngejusi (kulokhu kusetshenziswa i-spirulina eyimpuphu), isobho, isitshulu namasaladi. Enye indlela enhle yokudla izimila zasolwandle ukudla i-sushi. Bona: Izizathu ezi-3 zokudla i-sushi.

Uma ungathandi ukunambitheka kwezitshalo zasolwandle, ungaba nayo yonke i-izinzuzo zezimila zasolwandle ngamaphilisi, njengoba zisetshenziswa futhi njengesengezo sokudla.

Izinzuzo zolwandle lwasolwandle

Izinzuzo zokolo lwasolwandle esikhunjeni ikakhulukazi ukusiza ukulwa ne-cellulite, kanye nokunciphisa isikhumba esigugayo nemibimbi yokuqala ngenxa yesenzo se-collagen namaminerali.

I-algae ingaba yizakhi zokhilimu, imikhiqizo yama-peels, ama-wax okususa izinwele neminye imikhiqizo ene-algae ukuze ihlale inesikhumba esinempilo.

Imininingwane yezempilo

Ithebula elingezansi likhombisa inani lezakhamzimba ku-100 g wezimila zasolwandle ezidliwayo.