Ukwesabisa ebusuku ezinganeni

Izesabekayo zasebusuku (ukuthuthumela kokulala) kuyinkinga yokulala lapho umuntu evuka khona ngokushesha ngokushesha ebuthongweni esethukile.

Imbangela ayaziwa, kepha ukwesaba ebusuku kungahle kudalwe:

• Imfiva
• Ukungalali
• Izikhathi zokucindezeleka ngokomzwelo, ukucindezeleka, noma ukungqubuzana

Izesabekayo zasebusuku zivame kakhulu ezinganeni ezineminyaka engama-3 kuya kwengu-7, futhi zivame kakhulu emva kwalokho. Ukwesaba ebusuku kungagijima emindenini. Zingaba khona kubantu abadala, ikakhulukazi uma kunokuhlukumezeka okungokomzwelo noma ukusetshenziswa kotshwala.

Izesabisi zasebusuku zivame kakhulu engxenyeni yokuqala yesithathu yobusuku, imvamisa phakathi kwamabili no-2 ekuseni.

• Izingane zivame ukumemeza futhi zethuke kakhulu futhi zidideke. Zijikeleza ngobudlova futhi kaningi aziqapheli indawo eziyizungezile.
• Ingane kungenzeka ingakwazi ukuphendula lapho kukhulunywa nayo, iduduzwa, noma ivuswa.
• Ingane ingahle ijuluke, iphefumule ngokushesha okukhulu (i-hyperventilating), ishaye ngamandla inhliziyo, futhi ikhulise abafundi (abahluziwe).
• Isipelingi singathatha imizuzu eyi-10 kuye kwengu-20, bese ingane ibuyela ekulaleni.

Iningi lezingane alikwazi ukuchaza ngokwenzeke ngakusasa ekuseni. Imvamisa abanakho ukukhumbula umcimbi lapho bevuka ngakusasa.

Izingane ezinokwesaba ebusuku nazo zingalala ukuhamba.

Ngokuphambene nalokho, amaphupho amabi ajwayelekile ekuseni kakhulu. Zingahle zivele ngemuva kokuthi othile abuke ama-movie asabisayo noma izinhlelo ze-TV, noma abe nesipiliyoni ngokomzwelo. Umuntu angakhumbula imininingwane yephupho ngemuva kokuvuka futhi ngeke adideke ngemuva kwesiqephu.

Ezimweni eziningi, akukho okunye ukuhlolwa noma ukuhlolwa okudingekayo. Uma iziqephu zokwesaba ebusuku zenzeka kaningi, ingane kufanele ihlolwe ngumhlinzeki wezokunakekelwa kwempilo. Uma kudingeka, izivivinyo ezifana nesifundo sokulala, zingenziwa ukukhipha inkinga yokulala.

Ezimweni eziningi, ingane enokwesaba ebusuku idinga kuphela ukududuzwa.

Ukunciphisa ukucindezeleka noma ukusebenzisa izindlela zokubhekana nakho kunganciphisa ukwesaba ebusuku. Ukwelashwa kokukhuluma noma ukwelulekwa kungadingeka kwezinye izimo.

Imithi enqunyelwe ukusetshenziswa ngesikhathi sokulala ivame ukunciphisa ukwesaba ebusuku, kepha kuyaqabukela isetshenziselwe ukwelapha lesi sifo.

Iningi lezingane liphuma ngokwesaba ebusuku. Iziqephu zivame ukwehla ngemuva kweminyaka yobudala eyi-10.

Shayela i-aphoyintimenti nomhlinzeki wakho uma:

• Ukwesaba ebusuku kwenzeka kaningi
• Baphazamisa ukulala njalo
• Ezinye izimpawu zenzeka ngokwesaba ebusuku
• Ukwesaba ebusuku kubangela, noma kucishe kubangele, ukulimala

Ukunciphisa ukucindezeleka noma ukusebenzisa izindlela zokubhekana nakho kunganciphisa ukwesaba ebusuku.

Thanda i-nocturnus; Ukuphazamiseka kokwesaba

Iwebhusayithi yaseAmerican Academy of Pediatrics. Amaphupho amabi nokwethusa ebusuku ezinkulisa. www.healthychildren.org/English/ages-stages/preschool/Pages/Nightmares-and-Night-Terrors.aspx. Kubuyekezwe u-Okthoba 18, 2018. Kufinyelelwe ngo-Ephreli 22, 2019.

I-Avidan AY. Ama-parasomnias okunyakaza okungabonakali ngokushesha: i-spectrum yomtholampilo, izici zokuxilonga, nokuphathwa. Ku: Kryger M, Roth T, Dement WC, ama-eds. Izimiso Nokwenza Kwendlela Yokulala. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2017: isahluko 102.

Owens JA. Umuthi wokulala. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 31.