Ungakugwema kanjani ukushisa ngokweqile ngesikhathi sokuzivocavoca umzimba

Noma ngabe uzivocavoca esimweni sezulu esifudumele noma ejimini eshunqayo, usengozini yokushisa ngokweqile. Funda ukuthi ukushisa kuwuthinta kanjani umzimba wakho, futhi uthole amathiphu okuhlala upholile lapho kufudumele. Ukuzilungiselela kungakusiza ukuthi usebenze ngokuphepha ezimweni eziningi.

Umzimba wakho unesistimu yokupholisa yemvelo. Kuhlala kusebenza ukugcina ukushisa okuphephile. Ukujuluka kusiza umzimba wakho uphole.

Uma uzivocavoca ekushiseni, uhlelo lwakho lokupholisa kufanele lusebenze kanzima. Umzimba wakho uthumela igazi elengeziwe esikhunjeni sakho futhi kude nemisipha yakho. Lokhu kwandisa ukushaya kwenhliziyo yakho. Ujuluka kakhulu, ulahlekelwe uketshezi emzimbeni wakho. Uma kunomswakama, izithukuthuku zihlala esikhumbeni sakho, okwenza kube nzima ukuthi umzimba wakho uzipholise.

Ukuzivocavoca ngesimo sezulu esifudumele kukubeka engcupheni yezimo eziphuthumayo zokushisa, njenge:

• Amajaqamba okushisa. Amajaqamba, ngokuvamile emilenzeni noma esiswini (kubangelwa ukulahleka kasawoti ngenxa yokujuluka). Lokhu kungaba yisibonakaliso sokuqala sokushisa ngokweqile.
• Ukukhathala kokushisa. Ukujuluka okunzima, isikhumba esibandayo nesimbumbulu, isicanucanu nokuhlanza.
• I-Heatstroke. Lapho izinga lokushisa lomzimba likhuphuka ngaphezu kuka-104 ° F (40 ° C). IHeatstroke yisimo esisongela impilo.

Izingane, abantu abadala, nabantu abakhuluphele kakhulu basengozini enkulu yalezi zifo. Abantu abathatha imithi ethile kanye nabantu abanesifo senhliziyo nabo basengozini enkulu. Kodwa-ke, noma umgijimi ophakeme osesimweni esihle kakhulu angathola ukugula okushisa.

Zama lawa macebiso ukusiza ukuvimbela ukugula okuhlobene nokushisa:

• Phuza uketshezi oluningi. Phuza ngaphambi, ngesikhathi nangemva kokuzivocavoca. Phuza noma ngabe awuzizwa womile. Ungatshela ukuthi uthola okwanele uma umchamo wakho ulula noma uphuzi ngokukhanyayo kakhulu.
• Ungaphuzi utshwala, i-caffeine, noma iziphuzo ezinoshukela omningi, njenge-soda. Zingadala ukuthi ulahlekelwe uketshezi.
• Amanzi ukukhetha kwakho okuhle kakhulu kokuzivocavoca okungatheni. Uma uzozivocavoca umzimba amahora ambalwa, ungahle uthande ukukhetha isiphuzo sezemidlalo. Lokhu kufaka osawoti namaminerali kanye noketshezi. Khetha izinketho zamakhalori aphansi. Banoshukela omncane.
• Qinisekisa ukuthi amanzi noma iziphuzo zezemidlalo zipholile, kodwa hhayi kubanda kakhulu. Iziphuzo ezibandayo kakhulu zingadala amajaqamba esiswini.
• Nciphisa ukuqeqeshwa kwakho ezinsukwini ezishisa kakhulu. Zama ukuqeqeshwa ekuseni kakhulu noma kamuva ebusuku.
• Khetha izingubo ezifanele umsebenzi wakho. Imibala ekhanyayo nezindwangu zokukhotha yizinqumo ezinhle.
• Zivikele elangeni eliqondile ngezibuko zelanga nesigqoko. Ungakhohlwa i-sunscreen (i-SPF 30 noma ngaphezulu).
• Phumula kaningi ezindaweni ezinomthunzi noma zama ukuhlala ohlangothini olunomthunzi wendlela yokuhamba noma yokuhamba izintaba.
• Ungaphuzi amaphilisi kasawoti. Bangakhuphula ubungozi bakho bokuphelelwa ngamanzi emzimbeni.

Yazi izimpawu zokuqala zesixwayiso sokukhathala kokushisa:

• Ukujuluka okukhulu
• Ukukhathala
• Omile
• Amajaqamba emisipha

Izimpawu zakamuva zingafaka:

• Ubuthakathaka
• Isiyezi
• Ubuhlungu bekhanda
• Isicanucanu noma ukuhlanza
• Isikhumba esipholile, esimanzi
• Umchamo omnyama

Izimpawu ze-heatstroke zingafaka:

• Umkhuhlane (ngaphezu kuka-104 ° F [40 ° C])
• Isikhumba esibomvu, esishisayo nesomile
• Kuyashesha, ukuphefumula okungajulile
• Ishayela ngokushesha, ebuthakathaka
• Ukuziphatha okungenangqondo
• Ukudideka okukhulu
• Ukudlikiza
• Ukulahlekelwa ukwazi

Ngokushesha nje lapho ubona izimpawu zokuqala zesifo sokushisa, phuma ekushiseni noma elangeni ngokushesha. Susa izendlalelo ezengeziwe zezingubo. Phuza amanzi noma isiphuzo sezemidlalo.

Shayela umhlinzeki wakho wezokunakekelwa kwempilo uma unezimpawu zokukhathala kokushisa futhi ungazizwa ungcono ihora eli-1 ngemuva kokubaleka ekushiseni nasekuphuzeni uketshezi.

Shayela ku-911 noma inombolo yakho ephuthumayo yasendaweni ukuthola izimpawu ze-heatstroke.

Ukukhathala kokushisa; Amajaqamba okushisa; I-Heatstroke

• Amazinga wamandla

I-American Academy of Family Physicians iwebhusayithi. Ukufakwa kwamanzi kubasubathi. familydoctor.org/athletes-the-importance-of-good-hydration. Kubuyekezwe u-Agasti 13, 2020. Kufinyelelwe ngo-Okthoba 29, 2020.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Ukushisa nabasubathi. www.cdc.gov/disasters/extremeheat/athletes.html. Kubuyekezwe ngoJuni 19, 2019. Kufinyelelwe ngo-Okthoba 29, 2020.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. Izimpawu nezixwayiso zokugula okuhlobene nokushisa. www.cdc.gov/disasters/extremeheat/warning.html. Kubuyekezwe uSepthemba 1, 2017. Kufinyelelwe ngo-Okthoba 29, 2020.

• Ukuzivocavoca Nokuqina Komzimba
• Isifo Sokushisa