Ingabe i-Soy Sauce Gluten-Free?

-Delile

• Amasosi amaningi wesoya aqukethe i-gluten
• Ungayikhetha kanjani isosi yesoya engena-gluten
• I-sauce engenayo i-gluten engenayo i-Gluten
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-sauce ye-Soy ingenye yezindlela ezinhle kakhulu zokwengeza umami - ukunambitheka okuyinkimbinkimbi, okunosawoti nokunambitheka - ezitsheni. Isetshenziswa kakhulu ekudleni kwase-Asia, ibuye isebenzise izinto ngokweqile futhi ingasetshenziswa ezinhlotsheni eziningi zokudla ().

Kodwa-ke, uma kufanele ugweme i-gluten, ungazibuza ukuthi ngabe i-soy sauce iyazifanela yini izidingo zakho zokudla.

Le ndatshana ibukeza ukuthi ngabe i-soy sauce ayinayo i-gluten, imiphi imikhiqizo ongayikhetha, kanye nenye i-gluten-free soy sauce.

Amasosi amaningi wesoya aqukethe i-gluten

Isosi yesoya yenziwe ngokwesiko ngokolweni nosoya, okwenza igama elithi "soy sauce" lidukise kancane.

Isosi ijwayele ukwenziwa ngokuhlanganisa isoya nokolweni ochotshoziwe bese kuvumela laba bobabili ukuba babile izinsuku ezimbalwa ku-brine kasawoti oqukethe amasiko okubumba (2).

Ngakho-ke, amasosi amaningi wesoya aqukethe i-gluten evela kukolweni.

Kodwa-ke, okunye okuhlukahlukene okubizwa ngokuthi i-tamari ngokuvamile akunayo i-gluten. Ngenkathi i-tamari yendabuko yaseJapan iqukethe inani elincane likakolweni, iningi le-tamari elenziwa namuhla lenziwa kusetshenziswa kuphela isoya ebilile (2).

Ngokwengeziwe, ezinye izingcezu zesoya zenziwa ngelayisi esikhundleni sikakolweni ukuhlalisa abantu abanokuzwela kwe-gluten.

Izinhlobo eziningi ze-soy sauce ziqukethe i-gluten, kepha i-tamari soy sauce ngokuvamile ayinayo i-gluten. I-sauce engenayo i-Gluten eyenziwe ngelayisi nayo inketho.

Ungayikhetha kanjani isosi yesoya engena-gluten

Iningi le-sauces ejwayelekile iqukethe i-gluten, kuyilapho iningi le-tamari soy sauces lingenayo i-gluten.

Kodwa-ke, kufanele uhlale ubheka amalebula angenalo i-gluten kwiphakeji.

Ukuphathwa Kwezokudla Nezidakamizwa (i-FDA) kugunyaza ukuthi ukudla okubhalwe ukuthi ayina-gluten kuqukethe izingxenye ezingaphansi kwezingu-20 kwisigidi ngasinye (ppm) se-gluten, inani elincane kakhulu elingahle lithinte ngisho nabantu ababekezelela kakhulu i-gluten ().

Enye indlela yokukhomba isosi yesoya engena-gluten ukuhlola uhlu lwezithako. Uma uqukethe ukolweni, i-rye, ibhali, noma izithako ezenziwe ngalezi zinhlamvu, umkhiqizo awunalo i-gluten.

Nazi izinhlobo ezahlukahlukene ze-sauce engenayo i-gluten:

• I-Kikkoman Gluten-Free Sauce Sauce
• I-Kikkoman Tamari Soy Sauce
• I-San-J Tamari Sauce engenalo i-Gluten
• I-La Bonne Gluten-Free Sauce Sauce
• I-Oshawa Tamari Soy Sauce

Lezi ngezinye zezinketho ezimbalwa ezingenayo i-gluten ezitholakalayo. Indlela ethembeke kakhulu yokuhlonza amasoso kashukela angenayo i-gluten ukubheka isimangalo esingenalo i-gluten kulebula.

Ukuqinisekisa ukuthi isosi yakho yesoya ayiqukethe i-gluten, khetha usoso wesoya obhalwe ukuthi awuna-gluten. Kunezinketho eziningi ezitholakalayo.

I-sauce engenayo i-gluten engenayo i-Gluten

Ngokwengeziwe, ama-coconut amino ayindlela ethandwayo, engokwemvelo engenalo i-soy sauce enganikeza i-punch of flavour savory.

Ama-amino kakhukhunathi enziwa ngosawoti osekhulile kakhukhunathi ngosawoti.

Umphumela uba usoso onambitheka ngokufana nesosi yesoya kepha ngokwemvelo awunalo igluten. Ithola igama layo ekutheni iqukethe ama-amino acid amaningana, okuyizakhi zokwakha amaprotheni.

Njengo-tamari, ama-coconut amino ayindawo eqinile engena-gluten engena-soy sauce futhi atholakala ezitolo ezikhethekile noma ku-inthanethi.

Ama-coconut amino ayindlela ethandwayo, engenashukela engenayo i-soy sauce eyenziwe ngosawoti kakhukhunathi.

Okubalulekile

Izinhlobo eziningi ze-soy sauce azinayo i-gluten.

Kodwa-ke, isosi yesoya we-tamari ngokuvamile yenziwa ngaphandle kukakolweni, ngakho-ke, ayina-gluten. Okufanayo kuya kumasoso kasoyi enziwe ngelayisi.

Ngokwengeziwe, ama-coconut amino ayindlela ehlukile ye-soy sauce engenayo i-gluten enokunambitheka okufanayo.

Ngalezi zinketho ezingenayo i-gluten, akudingeki ukuthi uphuthelwe ukunambitheka okuhlukile kwe-umami we-soy sauce.