Ukunakekelwa - ukuyisa othandekayo wakho kudokotela

Ingxenye ebalulekile yokunakekelwa kokuletha othandiweyo wakho ekuqokweni nabahlinzeki bezempilo. Ukuze uthole okuhle kakhulu kulokhu kuvakashelwa, kubalulekile ukuthi wena nothandekayo wakho nihlelele kusengaphambili ukuvakasha. Ngokuhlelela ukuvakasha ndawonye, ​​ungaqiniseka ukuthi nobabili nizuza kakhulu ekuqokweni.

Qala ngokukhuluma nothandekayo wakho ngokuvakasha okuzayo.

• Xoxani ngokuthi yiziphi izingxoxo enizokhuluma ngazo nokuthi ngubani ozoziveza. Isibonelo, uma kunezinkinga ezibucayi ezinjengokungalawuleki, xoxa ngokuthi ungakhuluma kanjani ngazo nomhlinzeki.
• Khuluma nothandekayo wakho ngezinto ezibakhathazayo bese wabelana ngezakho.
• Xoxani ngokuthi nizobandakanyeka kanjani ekuqokweni. Ngabe uzoba segumbini sonke isikhathi, noma ekuqaleni nje? Khuluma ngokuthi ngabe nobabili ningafuna yini isikhathi sodwa nomhlinzeki.
• Ungasiza kanjani kakhulu? Xoxa ngokuthi ngabe kufanele yini ukhulume kakhulu ngesikhathi sokuqokwa noma vele ube khona ukuxhasa othandekayo wakho. Kubalulekile ukusekela ukuzimela kothandiweyo wakho ngangokunokwenzeka, ngenkathi uqinisekisa ukuthi izindaba ezibalulekile ziyalungiswa.
• Uma othandekayo wakho engakwazi ukuzikhulumela kahle ngenxa yokuwohloka komqondo noma ezinye izinkinga zempilo, kuzodingeka ukuthi uhole ngesikhathi sokuqokwa.

Ukunquma lezi zinto ngaphambi kwesikhathi kuzoqinisekisa ukuthi niyavumelana ngalokho enikufunayo nobabili ekuqokweni.

Ngenkathi usese-aphoyintimenti, kuyasiza ukuhlala ugxile:

• Tshela umhlinzeki nganoma yiziphi izimpawu ezintsha.
• Xoxa nganoma yiziphi izinguquko ekudleni, isisindo, ukulala, noma amandla.
• Letha yonke imishanguzo noma uhlu oluphelele lwayo yonke imithi oyithandayo, kufaka phakathi imithi yamakhompiyutha kanye nezithasiselo.
• Yabelana ngolwazi nganoma imiphi imiphumela emibi yomuthi noma ukusabela okubi.
• Tshela udokotela ngamanye ama-aphoyintimenti odokotela noma ukuvakashelwa kwamagumbi okuphuthumayo.
• Yabelana nganoma yiziphi izinguquko ezibalulekile empilweni noma izingcindezi, njengokushona kothandekayo.
• Xoxa nganoma yimiphi imibuzo noma ukukhathazeka ngokuhlinzwa okulandelayo noma inqubo.

Ukusisebenzisa kahle isikhathi sakho nodokotela:

• Beka izinto ezikukhathazayo kuqala. Letha uhlu olubhaliwe bese wabelana ngalo nodokotela ekuqaleni kokuqokwa. Ngaleyo ndlela uzoqiniseka ukuthi uzokhipha izindaba ezibaluleke kakhulu kuqala.
• Letha okokuqopha noma incwajana yokubhala nepeni ukuze ukwazi ukubhala imininingwane udokotela akunikeza yona. Qiniseka ukuthi utshela udokotela ukuthi ugcina umbhalo wengxoxo.
• Thembeka. Khuthaza othandekayo wakho ukuthi abelane ngokukhathazeka ngokwethembeka, noma ngabe kuyihlazo.
• Buza imibuzo. Qiniseka ukuthi wena nothandekayo wakho niqonda konke okushiwo ngudokotela ngaphambi kokuhamba.
• Khuluma uma kudingeka ukuqinisekisa ukuthi zonke izindaba ezibalulekile ziyaxoxwa.

Xoxa ngokuthi ukuqokwa kwahamba kanjani nomuntu omthandayo. Ngabe umhlangano uhambe kahle, noma ngabe kukhona izinto omunye wenu ongathanda ukuzishintsha ngokuzayo?

Dlulisa noma imiphi imiyalelo evela kudokotela, bese ubona ukuthi akekho yini kini onemibuzo. Uma kunjalo, shayela ihhovisi likadokotela ngemibuzo yakho.

UMarkle-Reid MF, uKeller HH, uBrowne G. Ukuphakanyiswa kwezempilo kwabantu abadala abahlala emphakathini. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ama-eds. Incwadi kaBrocklehurst ye-Geriatric Medicine ne-Gerontology. Umhlaka 8. IPhiladelphia, PA: Elsevier, 2017: isahluko 97.

National Institute on Aging iwebhusayithi. Izindlela ezi-5 zokusebenzisa kahle isikhathi sakho ehhovisi likadokotela. www.nia.nih.gov/health/5-ways-make-most-your-time-doctors-office. Kubuyekezwe ngoFebhuwari 3, 2020. Kufinyelelwe ngo-Agasti 13, 2020.

National Institute on Aging iwebhusayithi. Ungakulungiselela kanjani ukuqokwa kukadokotela. www.nia.nih.gov/health/how-prepare-doctors-appointment. Kubuyekezwe uFebhuwari 3, 2020. Kufinyelelwe ngo-Agasti 13, 2020.

National Institute on Aging iwebhusayithi. Yini engidinga ukuyitshela udokotela? www.nia.nih.gov/health/what-do-i-need-tell-doctor. Kubuyekezwe ngoFebhuwari 3, 2020. Kufinyelelwe ngo-Agasti 13, 2020.

UZarit SH, uZarit JM. Ukunakekelwa komndeni. Ku: Bensadon BA, ed. I-Psychology neGeriatrics. IPhiladelphia, PA: Elsevier; 2015: isahluko 2.