Ukuhlukaniswa kwasekhaya ne-COVID-19

Ukuhlukaniswa ekhaya kwe-COVID-19 kugcina abantu abane-COVID-19 beqhelelene nabanye abantu abangenalo igciwane. Uma uhlala wedwa ekhaya, kufanele uhlale lapho kuze kuphephe ukuba seduze nabanye.

Funda ukuthi kufanele uzihlukanise nini ekhaya nokuthi kuphephile nini ukuba nabanye abantu.

Kufanele uzihlukanise ekhaya uma:

• Unezimpawu ze-COVID-19, futhi ungalulama ekhaya
• Awunazo izimpawu, kodwa uvivinyelwe i-COVID-19

Ngenkathi uhlala wedwa ekhaya, kufanele uzihlukanise futhi uhlale kude nabanye abantu ukusiza ukuvimbela ukusabalalisa i-COVID-19.

• Kangangokunokwenzeka, hlala egumbini elithile futhi ukude nabanye ekhaya lakho. Sebenzisa indlu yangasese ehlukile uma ungakwazi. Ungashiyi ikhaya lakho ngaphandle kokuthola usizo lwezempilo.
• Zinakekele ngokuthola ukuphumula okuningi, uphuze imishanguzo, futhi uhlale unamanzi.
• Gcina umkhondo wezimpawu zakho (ezifana nomkhuhlane> 100.4 degrees Fahrenheit noma> 38 degrees Celsius, ukukhwehlela, ukuphelelwa umoya) bese uhlala uthintana nodokotela wakho. Ungathola imiyalo yokuthi ungabheka kanjani futhi ubike izimpawu zakho.
• Uma unezimpawu ezinzima, shayela ku-911 noma inombolo ephuthumayo yendawo.
• Tshela oxhumana nabo osondelene nabo ukuthi kungenzeka ukuthi ungenwe yi-COVID-19. Vala oxhumana nabo ngabantu abebe ngaphakathi kwamamitha ayisithupha omuntu onegciwane imizuzu engama-15 noma ngaphezulu esikhathini samahora angama-24, ukuqala ezinsukwini ezimbili ngaphambi kokuvela kwezimpawu (noma ngaphambi kokuhlolwa okuthembekile) kuze kube yilapho umuntu ehlukaniswa yedwa.
• Sebenzisa isifihla-buso ebusweni bakho ekhaleni nasemlonyeni lapho ubona umhlinzeki wakho wokunakekelwa kwezempilo nanoma yisiphi isikhathi lapho abanye abantu besekamelweni elilodwa nawe.
• Vala umlomo wakho namakhala ngezicubu noma umkhono (hhayi izandla) uma ukhwehlela noma uthimula. Phonsa izicubu ngemuva kokusetshenziswa.
• Geza izandla zakho kaningi ngosuku ngensipho namanzi asebenzayo okungenani imizuzwana engama-20. Uma insipho namanzi kungatholakali kalula, kufanele usebenzise i-sanitizer yezandla enotshwala equkethe okungenani i-60% yotshwala.
• Gwema ukuthinta ubuso, amehlo, ikhala nomlomo ngezandla ezingageziwe.
• Ungabelani ngezinto zakho siqu njengezinkomishi, izinto zokudla, amathawula noma okombhede. Geza noma yini oyisebenzise ensipho nasemanzini.
• Hlanza zonke izindawo "ezithintwa kakhulu" ekhaya, ezinjengezinsimbi zomnyango, izindlu zangasese nezindawo zasekhishini, izindlu zangasese, izingcingo, amaphilisi, izinto zokubala, nezinye izindawo. Sebenzisa isifutho sokuhlanza indlu bese ulandela imiyalo yokusetshenziswa.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngokuthi kuphephe nini ukuqeda ukuhlala wedwa ekhaya. Lapho kuphephile kuya ngesimo sakho. Lezi izincomo ezivela ku-CDC zokuthi kuphephe nini ukuba phakathi kwabantu.

Uma ucabanga noma wazi ukuthi une-COVID-19, futhi unezimpawu.

Kuphephile ukuba phakathi kwabanye uma KONKE okulandelayo kuyiqiniso:

1. Kube okungenani izinsuku eziyi-10 selokhu kwavela izimpawu zakho KANYE
2. Uhambe okungenani amahora angama-24 ungenayo imfiva ngaphandle kokusebenzisa umuthi wokunciphisa umkhuhlane FUTHI
3. Izimpawu zakho ziyathuthuka, kufaka phakathi ukukhwehlela, umkhuhlane nokuphefumula okuncane. (Ungaqeda ukuhlala wedwa ekhaya noma ngabe uqhubeka unezimpawu ezinjengokulahlekelwa ukunambitheka nephunga, okungahlala amasonto noma izinyanga.)

Uma uhlolwe ukuthi une-COVID-19, kepha awunazo izimpawu.

Ungaqeda ukuhlukaniswa ekhaya uma KONKE okulandelayo kuyiqiniso:

1. Uqhubeke ukungabi nazimpawu ze-COVID-19 FUTHI
2. Sekuyizinsuku eziyi-10 kwatholakala ukuthi une-HIV

Iningi labantu alidingi ukuhlolwa ngaphambi kokuba liseduze kwabanye. Kodwa-ke, umhlinzeki wakho wezokunakekelwa kwempilo angancoma ukuhlolwa futhi uzokwazisa uma kuphephile ukuba phakathi kwabanye ngokuya ngemiphumela yakho.

Abantu abanamasosha omzimba abuthakathaka ngenxa yesimo sempilo noma umuthi bangadinga ukuhlolwa ngaphambi kokuba babe seduze kwabanye. Abantu abane-COVID-19 enamandla bangadinga ukuhlala bodwa ekhaya isikhathi eside kunezinsuku eziyishumi. Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ukuthola ukuthi kuphephe nini ukuba seduze nabanye.

Kufanele ushayele umhlinzeki wakho wezokunakekelwa kwempilo:

• Uma unezimpawu futhi ucabanga ukuthi kungenzeka uvezwe ku-COVID-19
• Uma une-COVID-19 futhi izimpawu zakho ziya ngokuya ziba zimbi

Shayela ku-911 noma inombolo yakho ephuthumayo yendawo uma une:

• Ukuphefumula kanzima
• Ubuhlungu besifuba noma ingcindezi
• Ukudideka noma ukungakwazi ukuvuka
• Izindebe noma ubuso obuhlaza okwesibhakabhaka
• Noma yiziphi ezinye izimpawu ezinzima noma ezikukhathazayo

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Ukulandela umkhondo kwe-COVID-19. www.cdc.gov/coronavirus/2019-ncov/php/contact-tracing/contact-tracing-plan/contact-tracing.html. Kubuyekezwe uDisemba 16, 2020. Kufinyelelwe ngoFebhuwari 7, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Hlukanisa uma uyagula. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/isolation.html. Kubuyekezwe uJanuwari 7, 2021. Kufinyelelwe ngoFebhuwari 7, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Lapho ungaba seduze nabanye ngemuva kokuthi ube ne-COVID-19. www.cdc.gov/coronavirus/2019-ncov/if-you-are-ick/end-home-isolation.html. Kubuyekezwe ngoFebhuwari 11, 2021. Kufinyelelwe ngoFebhuwari 11, 2021.