Hlanza Iziphuzo Eziluhlaza noCandice Kumai

-Delile

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Esitolimendeni sethu esisha se Ikhishi leChic uchungechunge lwevidiyo, Umumo umhleli wokudla, omkhulu, nombhali uCandice Kumai uzokukhombisa ukuthi uguqula kanjani umzimba wakho futhi uthuthukise impilo yakho ngokucindezela inkinobho. Incwadi yakhe entsha, Hlanza Iziphuzo Eziluhlaza, inamakhulu amajusi alula nama-smoothie zokupheka agcwele izakhamzimba futhi agcwele ukunambitheka okusha.

Nakuba ukuphuza ijusi eluhlaza sekuphenduke uphawu oluthile lwesimo, ucwaningo lubonisa ukuthi ukudla umkhiqizo omusha kanye nokudla okuphelele okunempilo kungenye yezindlela ezingokoqobo zokufeza nokugcina isisindo esinempilo-futhi uqagele ini? I-blender yakho iyindlela elula yokwenza lokho. Izindaba ezinhle kakhulu ukuthi awudingi ukuchitha u- $ 10 ebhodleleni lemifino ewuketshezi ukuthola lezi zinzuzo. Bheka amavidiyo angezansi ukuze ufunde ukuthi unganciphisa kanjani, umise, futhi uthuthukise impilo yakho ekhishini lakho.

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