Amakhekhe nama-calluses

Amameva nama-callus izingqimba zesikhumba. Zibangelwa ingcindezi ephindaphindwayo noma ukungqubuzana endaweni lapho kukhula khona ummbila noma ikholi.

Amameva nama-callus kubangelwa ingcindezi noma ukungqubuzana esikhunjeni. Ummbila uqweqwe isikhumba ngaphezulu noma ohlangothini lwenzwane. Isikhathi esiningi kudalwa izicathulo ezingakulingene kahle. I-callus isikhumba esijiyile ezandleni zakho noma ematheni ezinyawo zakho.

Ukuqina kwesikhumba kuyindlela evikelayo. Isibonelo, abalimi nabagwedli bathola izingcingo ezandleni zabo ezivimbela ukuthi amabhamuza angakhi. Abantu abanama-bunion bavame ukwakha ikholi ngaphezulu kwe-bunion ngoba ihlikihla esicathulweni.

Amameva nama-callus akuzona izinkinga ezinkulu.

Izimpawu zingafaka:

• Isikhumba siwugqinsi futhi siqinile.
• Isikhumba singaba nokuthamba futhi somile.
• Izindawo zesikhumba eziqinile, ezijiyile zitholakala ezandleni, ezinyaweni, noma kwezinye izindawo ezingacikicwa noma zicindezelwe.
• Izindawo ezithintekile zingaba buhlungu futhi zingopha.

Umhlinzeki wakho wokunakekelwa kwezempilo uzokwenza ukuxilongwa ngemuva kokubuka isikhumba sakho. Ezimweni eziningi, ukuhlolwa akudingeki.

Ukuvimbela ukungqubuzana imvamisa ukwelashwa okudingekayo kuphela.

Ukwelapha ummbila:

• Uma izicathulo ezingafaneleki kahle zibanga ummbila, ukushintshela ezicathulweni ezinokulingana okungcono kuzosiza ukuqeda inkinga isikhathi esiningi.
• Vikela ummbila ngephedi yommbila emise okwe-donut ngenkathi isalulama. Ungazithenga ezitolo eziningi zezidakamizwa.

Ukwelapha ama-callus:

• Ama-callus avame ukuvela ngenxa yengcindezi eyeqile ebekwe esikhunjeni ngenxa yenye inkinga efana namabhanoni noma i-hammertoes. Ukwelashwa okufanele kwanoma yisiphi isimo esingaphansi kufanele kuvimbele ukuthi izingcingo zingabuyi.
• Gqoka amagilavu ​​ukuvikela izandla zakho ngesikhathi semisebenzi edala ukungqubuzana (njengokulima ingadi nokuphakamisa izinsimbi) ukusiza ukuvimbela izingcingo.

Uma ukutheleleka noma isilonda kwenzeka endaweni yekholi noma ummbila, izicubu zingadinga ukususwa ngumhlinzeki. Ungadinga ukuthatha ama-antibiotic.

Amakhakhasi nama-callus akuvamile ukuba abucayi. Kufanele bathuthuke ngokwelashwa okufanele futhi bangabangeli izinkinga zesikhathi eside.

Izinkinga zommbila nama-callus azivamile. Abantu abanesifo sikashukela bavame ukuba nezilonda nokutheleleka futhi kufanele bahlole njalo izinyawo zabo ukuthola noma yiziphi izinkinga ngokushesha. Ukulimala ezinyaweni okunjalo kudinga ukwelashwa.

Hlola izinyawo zakho ngokucophelela uma unesifo sikashukela noma uba ndikindiki ezinyaweni noma ezinzwaneni.

Ngaphandle kwalokho, inkinga kufanele ixazulule ngokushintshela ezicathulweni ezikulungela kangcono noma ngokugqoka amagilavu.

Shayela umhlinzeki wakho uma:

• Unesifo sikashukela futhi uqaphela izinkinga ngezinyawo zakho.
• Ucabanga ukuthi ummbila wakho noma i-callus ayibangcono ngokwelashwa.
• Uqhubeke nezimpawu zobuhlungu, ububomvu, imfudumalo, noma amanzi avela endaweni.

Ama-callus nommbila

• Amakhekhe nama-calluses
• Izendlalelo zesikhumba

I-American Diabetes Association. Izinga lokunakekelwa kwezokwelashwa kwesifo sikashukela-2019 lifinyelelwe abahlinzeki bokunakekelwa okuyisisekelo. Isifo Sikashukela Sasemtholampilo. 2019; 37 (1): 11-34. I-PMID: 30705493. www.ncbi.nlm.nih.gov/pubmed/30705493.

UMurphy GA. Ukungajwayelekile kwezwane. Ku: Azar FM, Beaty JH, Kanale ST, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 83.

USmith ML. Izifo zesikhumba ezihlobene nezemvelo nezemidlalo. Ku: Bolognia JL, Schaffer JV, Cerroni L, ama-eds. Isikhumba. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 88.