Usizi

Ukudabuka kuyindlela yokusabela ekulahlekelweni okukhulu ngumuntu noma okuthile. Imvamisa kungumzwelo ongajabulisi nobuhlungu.

Usizi lungabangelwa ukushona kothandekayo. Abantu futhi bangaba nosizi uma benesifo okungekho khambi saso, noma isimo esingelapheki esithinta izinga labo lempilo. Ukuphela kobudlelwano obubalulekile nakho kungadala ukudabuka.

Wonke umuntu uzwa usizi ngendlela yakhe. Kepha kunezigaba ezijwayelekile zenqubo yokulila. Kuqala ngokwazi ukulahlekelwa bese kuqhubeka kuze kube yilapho umuntu ekugcineni ekwamukela lokho kulahlekelwa.

Izimpendulo zabantu osizini zizohluka, kuya ngezimo zokufa. Isibonelo, uma umuntu oshonile enesifo esingelapheki, kungenzeka ukuthi kulindelwe ukufa. Ukuphela kokuhlupheka komuntu kungenzeka ukuthi kufike njengokukhululeka. Uma ngabe ukufa ngengozi noma ngodlame, ukufika esigabeni sokwamukelwa kungathatha isikhathi eside.

Enye indlela yokuchaza usizi ngezigaba ezinhlanu. Lokhu kuphendula kungenzeka kungenzeki ngokulandelana okuthile, futhi kungenzeka ndawonye. Akuwona wonke umuntu ohlangabezana nayo yonke le mizwa:

• Ukuphika, ukungakholelwa, ukuba ndikindiki
• Intukuthelo, isola abanye
• Ukuxoxisana (ngokwesibonelo, "Uma ngilashwa kulo mdlavuza, ngeke ngiphinde ngibheme.")
• Ukucindezeleka, ukudabuka nokukhala
• Ukwamukelwa, kuza ngemigomo

Abantu abasosizini kungenzeka babe nezilingo zokukhala, bangakwazi nokulala, kanye nokuntuleka kokukhiqiza emsebenzini.

Umhlinzeki wakho wokunakekelwa kwezempilo uzokwenza isivivinyo somzimba abuze ngezimpawu zakho, kufaka phakathi ukulala kwakho nokudla. Izimpawu ezihlala isikhashana zingaholela ekucindezelekeni komtholampilo.

Umndeni nabangane banganikeza ukusekelwa okungokomzwelo phakathi nenqubo yosizi. Kwesinye isikhathi, izinto ezingaphandle zingathinta inqubo ejwayelekile yosizi, futhi abantu bangadinga usizo oluvela:

• Abefundisi
• Ochwepheshe bezempilo yengqondo
• Abasebenzi bezenhlalakahle
• Amaqembu okusekela

Isigaba esibucayi sosizi sivame ukuhlala ezinyangeni ezi-2. Izimpawu ze-Milder zingahlala unyaka noma ngaphezulu. Ukwelulekwa ngokwengqondo kungasiza umuntu ongakwazi ukubhekana nokulahlekelwa (ukungabi khona kosizi), noma ocindezelekile ngenxa yosizi.

Ukujoyina iqembu lokwesekwa lapho amalungu abelana ngokuhlangenwe nakho okuvamile nezinkinga futhi esiza ukukhulula ukucindezeleka osizini ikakhulukazi uma ulahlekelwe ingane noma umlingani.

Kungathatha unyaka noma ngaphezulu ukunqoba imizwa enamandla yosizi nokwamukela ukulahlekelwa.

Izinkinga ezingabangelwa usizi oluqhubekayo zifaka:

• Ukusetshenziswa kwezidakamizwa noma utshwala
• Ukucindezeleka

Shayela umhlinzeki wakho uma:

• Awukwazi ukubhekana nosizi
• Usebenzisa kakhulu izidakamizwa noma utshwala
• Uba nokudangala okukhulu
• Unokudangala kwesikhathi eside okuthikameza impilo yakho yansuku zonke
• Unemicabango yokuzibulala

Ukudabuka akufanele kuvinjelwe ngoba kuyimpendulo enempilo ekulahlekelweni. Esikhundleni salokho, kufanele ihlonishwe. Labo abasosizini kufanele babe nokuxhaswa ukubasiza kule nqubo.

Ukulila; Ukudabuka; Ukushonelwa

Iwebhusayithi yeAmerican Psychiatric Association. Izinkinga ezihlobene nokuhlukumezeka nokucindezela. Ku: I-American Psychiatric Association. Incwajana Yokuhlola Nezibalo Yezinkinga Zengqondo. Umhlaka 5. I-Arlington, VA: Ukushicilelwa Kwe-Psychiatric yaseMelika. 2013: 265-290.

UPowell AD. Usizi, ukushonelwa, nokuphazamiseka kokulungiswa. Ku: Stern TA, Fava M, Wilens TE, Rosenbaum JF, ama-eds. IMassachusetts General Hospital Comprehensive Clinical Psychiatry. Okwesibili. IPhiladelphia, PA: Elsevier; 2016: isahluko 38.

Ukusetshenziswa Kwezidakamizwa Nokuphathwa Kwezinsizakalo Zempilo Yengqondo. Amathiphu abasindile: ukubhekana nosizi ngemuva kwenhlekelele noma isehlakalo esibuhlungu. Ukushicilelwa kwe-HHS Cha SMA-17-5035 (2017). isitolo.samhsa.gov/sites/default/files/d7/priv/sma17-5035.pdf. Kufinyelelwe ngoJuni 24, 2020.