Umlobi: Clyde Lopez
Usuku Lokudalwa: 25 Ujulayi 2021
Ukuvuselela Usuku: 13 Agasti 2025
Anonim
Fix Your Diastasis Recti- Exercises For Abdominal Separation
Ividiyo: Fix Your Diastasis Recti- Exercises For Abdominal Separation

I-Diastasis recti ukwahlukana phakathi kohlangothi lwesobunxele nangakwesokudla somsipha we-rectus abdominis. Le misipha imboza indawo engaphambili yesisu.

I-Diastasis recti ijwayelekile ezinganeni ezisanda kuzalwa. Kubonakala kakhulu ezinganeni ezingaphambi kwesikhathi nezase-Afrika zaseMelika.

Abesifazane abakhulelwe bangasithuthukisa lesi simo ngenxa yokwanda kokungezwani odongeni lwesisu. Ingozi iphezulu ngokuzala okuningi noma ukukhulelwa okuningi.

I-diastasis recti ibukeka njenge-ridge, eyehla iye phakathi nendawo yesisu. Isuka ezansi ethangeni lesifuba iye kunkinobho yesisu. Iyanda ngokuxinwa kwemisipha.

Ezinsaneni, isimo sibonakala kalula lapho ingane izama ukuhlala phansi. Lapho usana lukhululekile, uvame ukuzwa imiphetho yemisipha ye-rectus.

I-Diastasis recti ivame ukubonakala kwabesifazane abakhulelwe kaningi. Lokhu kungenxa yokuthi izicubu sezeluliwe kaningi. Isikhumba esingeziwe nezicubu ezithambile ngaphambili kodonga lwesisu kungaba yizimpawu kuphela zalesi simo ekukhulelweni kokuqala. Engxenyeni yakamuva yokukhulelwa, phezulu kwesibeletho esikhulelwe kungabonakala kuphuma odongeni lwesisu. Uhlaka lwezingxenye zosana olungakazalwa lungabonakala ezimweni ezithile ezinzima.


Umhlinzeki wezokunakekelwa kwempilo angakwazi ukuxilonga lesi simo ngokuhlolwa komzimba.

Akukho ukwelashwa okudingekayo kwabesifazane abakhulelwe abanalesi simo.

Ezinsaneni, i-diastasis recti izonyamalala ngokuhamba kwesikhathi. Ukuhlinzwa kungadingeka uma ingane iqala i-hernia ebanjwa esikhaleni esiphakathi kwemisipha.

Kwezinye izimo, i-diastasis recti iyazelapha yodwa.

I-diastasis recti ehlobene nokukhulelwa ivame ukuhlala isikhathi eside ngemuva kokuba owesifazane ebelethile. Ukuzivocavoca umzimba kungasiza ukuthuthukisa isimo. I-hernia ye-umbilical kungenzeka kwezinye izimo. Ukuhlinzwa akuvamile ukwenzelwa i-diastasis recti.

Ngokuvamile, izinkinga zibangelwa kuphela lapho kuvela i-hernia.

Shayela umhlinzeki wakho khona manjalo uma ingane ene-diastasis recti:

  • Kuthuthukisa ububomvu noma ubuhlungu esiswini
  • Inokuhlanza okungapheli
  • Ukhala njalo
  • I-Diastasis recti
  • Imisipha yesisu

ULedbetter DJ, uChabra S, uJavid PJ. Izinkinga zodonga lwesisu. Ku: Gleason CA, Juul SE, ama-eds. Izifo zika-Avery Zomntwana osanda kuzalwa. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2018: isahluko 73.


I-Turnage RH, iMizell J, iBadgwell B. Udonga lwesisu, umbilicus, i-peritoneum, i-mesenteries, i-omentum ne-retroperitoneum. Ku: Townsend CM Jr, Beauchamp RD, Evers BM, Mattox KL, eds. ISabiston Incwadi Yokuhlinzwa. Umhla ka-20. IPhiladelphia, PA: Elsevier; I-2017: isahluko 43.

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