Izimbangela ezi-7 ezijwayelekile zesisu esiqunjelwe nokuthi wenzeni

-Delile

• 1. Amagesi amaningi
• 2. Ukuqunjelwa
• 3. Isisindo eseqile
• 4. Ukuya esikhathini
• 5. Ukukhulelwa
• Yazi uma ukhulelwe
• 6. Ama-Ascites
• 7. Ukuvaleka kwamathumbu

Isisu esiqhakazile siyisifo esivame kakhulu ukuhlotshaniswa nokuba khona kwegesi emathunjini ngokweqile, ikakhulukazi kubantu abahlushwa ukuqunjelwa.

Kodwa-ke, uma ezinye izimpawu zihlotshaniswa, njengokuphuma kwezindunu, ama-hemorrhoids noma isikhumba esiphuzi, ngokwesibonelo, kubalulekile ukuthi uthintane nodokotela wezifo zesisu ukuze ahlole isimo bese eqala ukwelashwa okuhle kakhulu.

Esinye isimo esivamile sokuqunjelwa esiswini ukungagayeki kahle komzimba, ngakho-ke uma ucabanga ukuthi lokhu kungaba yinkinga, bukela le vidiyo ngu-Tatiana Zanin oyisazi sokudla ukuze ufunde ngezimbangela zokugayeka kokudla ngendlela efanele nokuthi ungayixazulula kanjani

Izimbangela eziyinhloko zesisu esiqhakazile zihlanganisa:

1. Amagesi amaningi

Ziyizimbangela ezivame kakhulu futhi zivame ukwenzeka ngenxa yezimo ezinjengokudla okunothe ngamafutha, ukudla okuthosiwe noma amaswidi. Ukusetshenziswa kokudla okubabayo kakhulu, nezinongo ezedlulele nakho kungezinye zezimbangela ezivamile zesisu esivuvukile, njengoba kushukumisa ukwakheka kwamagesi emathumbu, avame ukukhulisa indawo engezansi yesisu.

Okufanele ngikwenze: ukudla kancane, ukungagwinyi umoya lapho udla futhi uphuza itiye le-fennel ezinye zezindlela zemvelo nezilula zokunciphisa ukukhiqizwa kwamagesi, kususe izimpawu ngokushesha. Ungasebenzisa futhi nemithi, njengeLuftal. Bona ezinye izindlela zemvelo zokulwa negesi lamathumbu.

2. Ukuqunjelwa

Ukuqunjelwa kungahlotshaniswa nokusetshenziswa okuncane kwe-fiber, ukuzivocavoca umzimba okuncane kanye nokudla okuncane kwamanzi, okungathinta abantu bayo yonke iminyaka, yize kuvame kakhulu kubantu abahlala phansi nabalala embhedeni.

Ngaphezu kokuvuvukala kwesisu, ukuqunjelwa kuphinde kuhambisane nobunzima bokuzikhulula nokuzizwa kwegesi ebhajwe esiswini, isibonelo.

Okufanele ngikwenze: kudla ukudla okune-fiber, njengoba kuthanda ukwakheka kwe-fecal bolus, ukunciphisa ukuqunjelwa kanye namagesi ahambisana nakho. Izibonelo ezinhle ngama-oats, i-muesli, i-bran bran, ukudla okuphelele, izithelo nemifino, okuluhlaza noma okuphekwe emanzini nasasawoti.

Ngaphezu kwalokho, ungathatha ingilazi yeyogathi yemvelo nge-1/2 papaya papaya nsuku zonke. Le recipe ayinakho ukuphikisana futhi ingasetshenziswa ngabantu bayo yonke iminyaka. Bona ezinye izindlela zemvelo zokulwa nokuqunjelwa.

3. Isisindo eseqile

Kwesinye isikhathi, isisu asigcini ngokuvuvukala ngokuqongelelwa kwamafutha kule ndawo futhi kulokhu kuyadingeka ukwenza ushintsho endleleni yokuphila futhi ngaleyo ndlela wehle isisindo bese ushisa amanoni esifundeni sesisu ukuxazulula inkinga.

Okufanele ngikwenze: ukuzivocavoca nsuku zonke futhi udle ukudla okuncane okunothe ngamafutha noshukela, ngaphezu kokuqapha okunomsoco nokwelashwa kokwehlisa isisindo. Uma udinga usizo ngokulungisa ukudla kwakho, bukela le vidiyo elandelayo:

4. Ukuya esikhathini

Kujwayelekile ukuthi abantu besifazane bakhononde ngokuba nesisu esivuvukele ngesikhathi se-PMS kanye nokuya esikhathini. Lokhu kungenxa yokuqoqwa koketshezi endaweni yesisu kulesi sigaba, esivame ukunyamalala ngokwemvelo ngokuphela kokuya esikhathini.

Okufanele ngikwenze: ukunciphisa isisu esivuvukile ngesikhathi sokuya esikhathini, ongakwenza ukuphuza itiye elikhipha isisu, njengetiye eliluhlaza noma udle izingcezu ezimbalwa zekhabe, ngokwesibonelo.

5. Ukukhulelwa

Lapho isisu siqala ukuvuvukala kakhulu kusuka enkabeni phansi futhi ukuya esikhathini kubambezeleka izinsuku ezimbalwa, lokhu kungaba uphawu lokukhulelwa. Kujwayelekile ukuthi isisu siqale ukuvelela kakhulu ngaphansi kwenkaba ku-trimester yokuqala yokukhulelwa futhi, ngokuhamba kwesikhathi, sikhula sibe nomumo ofanayo size sisondele emabeleni.

Uma ucabanga ukuthi kungenzeka ukhulelwe, yenza isivivinyo esilandelayo:

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Yazi uma ukhulelwe

Qala isivivinyo Ngenyanga edlule uke waya ocansini ngaphandle kokusebenzisa ikhondomu noma enye indlela yokuvimbela inzalo efana ne-IUD, ukufakelwa noma ukukhulelwa?

• Yebo
• Cha

Ngabe uke waqaphela noma yikuphi ukukhishwa kwesisu sangaphinki muva nje?

• Yebo
• Cha

Ingabe uyagula futhi uzizwe sengathi uchitha ekuseni?

• Yebo
• Cha

Ngabe uzwela kakhulu ephunga, ukhathazwa iphunga njengogwayi, ukudla noma amakha?

• Yebo
• Cha

Ngabe isisu sakho sibukeka sivuvukele kakhulu kunakuqala, okwenza kube nzima ukugcina ijini yakho iqina emini?

• Yebo
• Cha

Ngabe isikhumba sakho sibukeka sinamafutha futhi sithambekele kakhulu ezinduneni?

• Yebo
• Cha

Ingabe uzizwa ukhathele ngokwengeziwe futhi ulele ngokwengeziwe?

• Yebo
• Cha

Ngabe isikhathi sakho sibambezelekile izinsuku ezingaphezu kwezingu-5?

• Yebo
• Cha

Wake wahlolwa yini ukukhulelwa ekhemisi noma ukuhlolwa kwegazi ngenyanga edlule, kwaba nomphumela omuhle?

• Yebo
• Cha

Ngabe uphuze iphilisi ngosuku olulandelayo kuze kube yizinsuku ezi-3 ngemuva kocansi olungavikelekile?

• Yebo
• Cha

Langaphambilini Okulandelayo

Ngesikhathi sokukhulelwa, abesifazane bavame ukuqoqa uketshezi oluningi, kubenze babukeke bevuvukile, ikakhulukazi emaqakaleni, ezandleni nasemakhaleni. Mayelana nalokhu, ongakwenza ukunciphisa ukusetshenziswa kasawoti kanye ne-sodium futhi uphuze amanzi amaningi. Akunconyelwa ukuphuza noma yiliphi itiye ngaphandle kolwazi lukadokotela, ngoba eziningi zingadala ukuzalwa ngaphambi kwesikhathi.

6. Ama-Ascites

I-Ascites yisimo sezokwelapha lapho ukuqoqwa kuketshezi kwenzeka esifundeni sesisu, ikakhulukazi ngenxa yezinkinga zesibindi, njenge-cirrhosis yesibindi, ngokwesibonelo. Isisu asivuvukile hhayi kuphela ngokuqongelelwa koketshezi, kepha futhi nangenxa yokuthi izitho ezifana nesibindi nobende imisebenzi yazo ishintshiwe.

Okufanele ngikwenze: uma kusolwa ama-ascites, kunconywa ukuthi uthintane nodokotela wegastroenterologist ukuhlola imbangela yenkinga bese uqala ukwelashwa okufanele kakhulu. Funda kabanzi ngama-ascites nokuthi ukwelashwa kwenziwa kanjani.

7. Ukuvaleka kwamathumbu

Ukuvinjelwa kwamathumbu yisimo esiphuthumayo esenzeka lapho indle ingakwazi ukudlula emathunjini ngenxa yokuphazamiseka endleleni yayo, enezimpawu ezifana nobunzima bokukhipha noma ukuqeda igesi, ukuvuvukala kwesisu, isicanucanu noma ubuhlungu besisu.

Okufanele ukwenze: Ukwelashwa kokuvinjelwa kwamathumbu kuyahluka ngokuya ngendawo nobukhulu bezimpawu, futhi kufanele kwenziwe njalo esibhedlela, ngoba ukuhlinzwa kungadingeka. Qonda kangcono lapho ukuvinjelwa kwenzeka nokuthi kulashwa kanjani.