Ukuzihlola kwamabele

Ukuzihlolela amabele wukuhlolwa okwenziwa ngumuntu ekhaya ukubheka izinguquko noma izinkinga ezicutshini zamabele. Abesifazane abaningi banomuzwa wokuthi ukwenza lokhu kubalulekile empilweni yabo.

Kodwa-ke, ochwepheshe abavumelani ngezinzuzo zokuzivivinya amabele ekutholeni umdlavuza webele noma ekusindiseni izimpilo. Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo mayelana nokuthi izivivinyo zokuzihlola amabele zikulungele yini.

Isikhathi esihle sokwenza ukuhlolwa kwebele lakho lanyanga zonke cishe izinsuku ezi-3 kuye kwezi-5 ngemuva kokuqala kwesikhathi sakho. Kwenze ngasikhathi sinye njalo ngenyanga. Amabele akho awathambile noma abe nesigaxa ngalesi sikhathi kumjikelezo wakho wenyanga.

Uma usudlulile esikhathini sokuya esikhathini, yenza ukuhlolwa kwakho ngosuku olufanayo njalo ngenyanga.

Qala ngokulala ngomhlane. Kulula ukuhlola zonke izicubu zamabele uma ulele.

• Beka isandla sakho sokudla ngemuva kwekhanda lakho. Ngeminwe emaphakathi yesandla sakho sobunxele, cindezela ngobumnene nokho ngokuqinile usebenzisa iminyakazo emincane ukuhlola lonke ibele langakwesokudla.
• Okulandelayo, hlala noma ume. Yizwa ikhwapha lakho, ngoba izicubu zamabele zingena kuleyo ndawo.
• Cindezela ngobumnene ingono, ubheka ukuphuma. Phinda inqubo ebeleni lesobunxele.
• Sebenzisa eyodwa yamaphethini akhonjisiwe kumdwebo ukuze uqiniseke ukuthi umboza zonke izicubu zamabele.

Okulandelayo, yima phambi kwesibuko izingalo zakho ziseceleni kwakho.

• Bheka amabele akho ngqo nasesibukweni. Bheka izinguquko ekubunjweni kwesikhumba, njengokuncipha, ukupakisha, ukufakela izikhumba, noma isikhumba esibukeka njengekhasi le-orange.
• Qaphela futhi ukwakheka nohlaka lwesifuba ngasinye.
• Bheka ukuthi ingono iphendukela ngaphakathi yini.

Yenza okufanayo ngezingalo zakho eziphakanyiswe ngaphezu kwekhanda lakho.

Umgomo wakho ukujwayela ukuzwa amabele akho. Lokhu kuzokusiza ukuthi uthole noma yini entsha noma ehlukile. Uma wenza kanjalo, shayela umhlinzeki wakho ngokushesha.

Ukuzihlola kwesifuba; BSE; Umdlavuza webele - BSE; Ukuhlolwa komdlavuza webele - ukuzihlola

• Ibele lesifazane
• Ukuzihlola kwamabele
• Ukuzihlola kwamabele
• Ukuzihlola kwamabele

UMallory MA, Golshan M. Amasu wokuhlola: izindima zikadokotela nesiguli ekuhloleni isifo samabele. Ku: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, ama-eds. Isifuba: Ukuphathwa Okuphelele Kwezifo ZeBenign Nezimbi. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2018: isahluko 25.

USandadi S, iDwala DT, i-Orr JW, iValea FA. Isifo sesifuba: ukutholwa, ukuphathwa, nokubhekwa kwezifo zesifuba. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. I-Gynecology ephelele. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 15.

Iwebhusayithi ye-US Preventive Services Task Force. Umdlavuza webele: ukuhlolwa. www.uspreventiveservicestaskforce.org/uspstf/recommendation/breast-cancer-screening. Kubuyekezwe uJanuwari 11, 2016. Kufinyelelwe ngoFebhuwari 25, 2020.