"Ngangikala Ngaphezu Kwakhe." UCyyy ulahlekelwe ngamakhilogremu angama-50!

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Izindaba Zokuphumelela Kwesisindo: Inselele kaCyndy

Ukwehla ngamakhilogremu ayi-130 kwintsha yakhe nango-20s, uCyndy akazange akhuluphale waze wakhulelwa eminyakeni eyisishiyagalombili eyedlule. Yilapho efaka khona amakhilogremu angama-73-elahlekelwa angama-20 kuphela kuwo ngemuva kokubeletha. Ngenxa yokudla okulula nokudla okusheshayo, inaliti esikalini sikaCyndy yanamathela ku-183.

Ithiphu Yokudla: Thola Ugqozi

UCyndy akazange azizwe edinga ukunciphisa umzimba kwaze kwaba yilapho umyeni wakhe eqala ukudla ukudla okunempilo nokuzilolonga. "Ngisalukhumbula usuku anyathela ngalo esikalini futhi ngabona ukuthi lufundwe amakhilogremu angu-180, okwakungaphansi kwesisindo sami!" uthi. "Ukusinda kunaye kwaba ukushaqeka okukhulu - ngabona ngaleso sikhathi ukuthi kufanele ngishintshe indlela yami yokuphila."

Ithiphu Yokudla: Ukukhahlela Imikhuba Emibi Ekunqandeni

Ukuze aphumelele, uCyndy wayazi ukuthi kwakudingeka akhiphe ukukhathazeka kwakhe kwangemva kwesidlo sakusihlwa. “Ngangidla ngo-5, ngakho-ke ngo-8, ngangizophinde ngilambe,” usho kanje. "Ngidle ubusuku bonke ngisebenzisa ama-chips namakhukhi. Ngaphezu kwalokho, ngize ngafaka ushokoledi ediloweni lami lama-nightstand ukuze ngikwazi ukudla ngilele embhedeni!" Ukuvimba isisu sakhe ukuthi singakhonondi ngemuva kwesidlo sakusihlwa, waqala ukuphuza ingilazi yamanzi enesithako esine-fiber eyimpuphu exutshwe. Wabuye wakhuluma nodokotela wezokudla, owamtshela ukuthi kufanele akhuphule ukudla kwakhe kwemifino. "Njalo ebusuku ngenza izinhlangothi ezimbili ezihlukene ezinempilo, njengesaladi nobhontshisi obuluhlaza noma i-broccoli, ukuhamba neprotheni, njengenkukhu noma inyama yengulube," esho. "Ngazizwa ngigcwele kunangesikhathi ngidla amaprotheni kanye ne-carb." Ngemuva kwamasonto amabili, wehla ngamakhilogremu ama-5. “Ngacabanga, ‘Lokhu kuyenzeka ngempela!’ Kwakuyisikhuthazo engangisidinga ukuze ngiqhubeke." Ngokushesha uCyndy waqala ukuhamba njalo. "Indodakazi yami ibifunda ukugibela amasondo amabili ngaleso sikhathi, ngakho-ke bengizama ukuhambisana nayo njengoba ihamba; bekuyisivinini esihle impela," usho njalo. "Futhi noma bengingazizwa ngifuna ukuya, bengingeke ngithi cha kuye." Ukuze aqinise imisipha yakhe, uCyndy naye wenza iminyakazo yokuqeqesha amandla, njengokuhlala kanye nokuququda, okungenani kathathu ngesonto ekhaya. Esikhathini esingaphansi nje konyaka, wehla wafinyelela kumakhilogremu angu-133.

Ithiphu Yokudla: Qhubeka Uqhubekele Phambili

Ngenkathi uCyndy ajabule ukuba yingxenye yomndeni ofanele (ekugcineni umyeni wakhe wazinza ngamakhilogremu ayi-177), wayazi ukuthi kuzothatha umsebenzi onzima ukugcina umzimba wakhe omusha. “Kusamele ngiqaphele ukuthi ngidlani futhi ngihambisane nokuzilolonga kwami,” usho kanje. "Kodwa kuyafaneleka. Sengingene ekuzinakekeleni. Kulezi zinsuku angisafuni ukufaka ukudla okufana namaswidi emzimbeni wami, ngoba ngibukeka kahle, ngizizwa ngingcono, futhi nginamandla kakhulu. ngijabule kakhulu. "

Izimfihlo zikaCyndy's Stick-With-It

1. Gcina ukudla okunempilo emehlweni "Nginesitsha sesithelo etafuleni lami lasekhishini, futhi lihlala ligcwele. Uma ngilambile, kuyinto yokuqala engiyibonayo futhi, ngakho-ke, lokho engikufinyelelayo."

2.Shiya umzila wephepha "Ngiyazikala ngeSonto futhi ngikulandele ku-planner yami. Kuyasiza ukungikhuthaza - angifuni ukubhala inombolo enkulu kunangesonto eledlule!"

3. Qhubeka udlale "Ukuzivocavoca umzimba kudinga ukujabulisa, ngakho-ke mina nomndeni wami sithanda ukubhukuda nokuhamba ngebhayisikili, noma ngisho nokubhampa ku-trampoline egcekeni lethu."

Izindaba Ezihlobene

•Lahla amakhilogremu ayi-10 ngokuzivocavoca kukaJackie Warner

•Ukudla okulula okunama-kilojoule amaningi

•Zama lokhu kuvivinya isikhathi sokuqeqeshwa

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