Ukwelashwa kwe-Hangover

I-hangover yizimpawu ezingemnandi umuntu anazo ngemuva kokuphuza kakhulu utshwala.

Izimpawu zingafaka:

• Ukuphathwa yikhanda nesiyezi
• Isicanucanu
• Ukukhathala
• Ukuzwela ekukhanyeni nasemsindweni
• Ukushaya kwenhliziyo okusheshayo
• Ukudana, ukukhathazeka nokucasuka

Amathiphu okuphuza okuphephile nokuvimbela i-hangover:

• Phuza kancane futhi ngesisu esigcwele. Uma ungumuntu omncane, imiphumela yotshwala inkulu kuwe kunasemuntwini omkhulu.
• Phuza ngokulinganisela. Abesifazane akufanele baphuze isiphuzo esingaphezu kwesisodwa ngosuku nabesilisa bangabi neziphuzo ezingaphezu kwezingu-2 ngosuku. Isiphuzo esisodwa sichazwa njengama-ounces ayi-12 amanzi (360 milliliters) kabhiya one-5% yotshwala, ama-ounces ayi-150 ama-fluid (150 milliliters) ewayini elinama-12% otshwala, noma ama-1 1/2 ound fluid (45 milliliters) ka-80 utshwala obungenawo amandla.
• Phuza ingilazi yamanzi phakathi kweziphuzo eziqukethe utshwala. Lokhu kuzokusiza ukuthi uphuze utshwala obuncane, futhi kwehlise nokoma emzimbeni ngokuphuza utshwala.
• Gwema ngokuphelele utshwala ukuvimbela ama-hangovers.

Uma une-hangover, cabanga ngalokhu ukuze uthole usizo:

• Izinyathelo ezithile, ezifana nejusi yezithelo noma uju, zinconyelwe ukwelapha i-hangover. Kepha buncane kakhulu ubufakazi besayensi obukhombisa ukuthi izinyathelo ezinjalo ziyasiza. Ukubuyiselwa okuvela ku-hangover imvamisa kuyindaba yesikhathi nje. Iningi lama-hangovers lihambe kungakapheli amahora angama-24.
• Izixazululo ze-Electrolyte (njengeziphuzo zezemidlalo) nesobho le-bouillon zilungele ukufaka esikhundleni sikasawoti ne-potassium oyilahlekile ekuphuzeni utshwala.
• Thola ukuphumula okuningi. Noma uzizwa kamnandi ekuseni ngemuva kokuphuza kakhulu, imiphumela ehlala njalo yotshwala yehlisa ikhono lakho lokwenza okusemandleni akho.
• Gwema ukuthatha noma yimiphi imithi ye-hangover yakho equkethe i-acetaminophen (njengeTylenol). I-Acetaminophen ingadala ukulimala kwesibindi lapho ihlanganiswa notshwala.

• Amakhambi we-Hangover

UFinnell JT. Isifo esihlobene notshwala. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 142.

O'Connor PG. Izinkinga zokusebenzisa utshwala. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 33.