Uhlelo lwakho lokudla kwe-Hypothyroidism: Yidla Lokhu, Hhayi Lokho

-Delile

• Yini okufanele udle
• Yini okufanele ukhawule noma uyigweme
• Iodine
• Soy
• Umucu
• Imifino yeCruciferous
• Utshwala
• I-Gluten
• Insimbi ne-calcium
• Ukuhlela indlela odla ngayo

Ukwelashwa kwe-Hypothyroidism ngokuvamile kuqala ngokuthatha i-hormone ye-thyroid esikhundleni, kodwa akugcini lapho. Udinga futhi ukubheka ukuthi udlani. Ukunamathela ekudleni okunempilo kungavimbela ukuzuza kwesisindo okuvame ukuza nokuba ne-thyroid engasebenzi.Ukugwema ukudla okuthile kungasiza ukusebenza kwehomoni ye-thyroid esikhundleni sayo futhi kufanele futhi kufanele.

Nakhu okunye ukudla ongangeza noma okususayo kuhlelo lwakho lokudla lwe-hypothyroidism.

Yini okufanele udle

Akukho kudla okuqondile kwe-hypothyroidism. Ukudla ukudla okunamafutha amancane ngesilinganiso esihle sezithelo, imifino, amaprotheni anciphile (inhlanzi, inyama yenkukhu, inyama enomzimba), ubisi, nezinhlamvu ezigcwele kuyisu elihle lokuthi wonke umuntu alilandele.

Ufuna futhi ukulinganisela ukudla kwakho kwekhalori. Ukulawulwa kwengxenye kubalulekile ekuvimbeleni ukuzuza kwesisindo. I-Hypothyroidism ibambezela imetabolism yakho, futhi ungafaka amakhilogremu ambalwa ngaphandle kokuthi ushise ama-calories amaningi kunalawo owathatha nsuku zonke. Khuluma nodokotela wakho noma usebenze nesazi sokudla ukuze uthole ukuthi mangaki ama-calories okufanele uwadle usuku ngalunye, nokuthi yikuphi ukudla okuzokusiza uzizwe ungcono kakhulu.

Yini okufanele ukhawule noma uyigweme

I-Hypothyroidism iza nemikhawulo embalwa yokudla. Okokuqala, uzofuna ukugwema ukudla okunamafutha amaningi, okusetshenzwe, noshukela okunganikela ekuzuzeni isisindo. Futhi khawula usawoti ube ngaphezu kwama-milligram angama-2 300 nsuku zonke. Usawoti omningi ungakhuphula umfutho wegazi, osuvele uyingozi uma i-thyroid yakho ingasebenzi.

Nakhu ukudla okumbalwa ongakukhawulela noma ukukugwema, ngoba kungathinta ukuthi indlala yakho yegilo noma i-hormone yakho yokufaka i-thyroid isebenza kahle kangakanani.

Iodine

I-thyroid yakho idinga iodine ukwenza ama-hormone ayo. Yize umzimba wakho ungenzi le nto, utholakala ezinhlotsheni ezahlukahlukene zokudla, kufaka phakathi usawoti wetafula i-iodized, ushizi, inhlanzi no-ayisikhilimu. Uma udla ukudla okujwayelekile, akufanele ulahlekelwe yi-iodine.

Noma kunjalo awufuni ukudla kakhulu, noma. Ukuthatha izithasiselo ze-iodine noma ukudla ukudla okuningi okuqukethe i-iron kungaholela kwi-hyperthyroidism - indlala yegilo eyeqile. Futhi gwema izithasiselo eziqukethe i-kelp, uhlobo lwezimila zasolwandle eziphakeme nge-iodine.

Soy

Ukudla okususelwe ku-Soy okufana ne-tofu nofulawa wesoya kunamaprotheni amaningi, kunamafutha amancane, futhi kucebile ngomsoco. Kodwa-ke, aqukethe ne-hormone yesifazane i-estrogen, engaphazamisa ukumunca komzimba wakho i-hormone yokwenziwa yegilo.

Yize ungadingi ukuyeka ukudla isoya ngokuphelele, udokotela wakho angancoma ukuthi ulinganisele inani olidlayo, noma ulungise lapho ulidla. Linda okungenani amahora amane ngemuva kokuthatha umuthi wakho we-hypothyroidism ngaphambi kokudla noma yikuphi ukudla kwesoya.

Umucu

I-fiber eningi kakhulu ingaphazamisa ukumuncwa kwemithi yakho yehomoni yegilo. Izincomo zamanje zokudla zifuna ama-25 amagremu we-fiber nsuku zonke kwabesifazane, nama-gramu angama-38 kwabesilisa. Buza udokotela wakho noma isazi sokudla ukuthi ungadla malini ngosuku.

Ungayeki ukudla i-fiber ngokuphelele - kutholakala ekudleni okunempilo njengezithelo, imifino, ubhontshisi, nezinkwa eziphelele zokusanhlamvu nezinhlamvu. Musa nje ukweqisa. Futhi linda amahora ambalwa ngemuva kokuthatha umuthi wakho we-thyroid ngaphambi kokudla ukudla okune-fiber ephezulu.

Imifino yeCruciferous

Amahlumela eBrussels, i-broccoli, kanye neklabishi ayingxenye yomndeni we-cruciferous wemifino. Le mifino inefibre eningi namavithamini, futhi ingasiza ekuvikeleni umdlavuza nezinye izifo. Imifino yeCruciferous ixhunyaniswe ne-hypothyroidism - kepha kuphela uma idliwa ngamanani amakhulu kakhulu. Uma uzenza ingxenye eyodwa nje yemifino enhlobonhlobo ekudleni kwakho, akufanele kube yinkinga.

Utshwala

Utshwala abuhlangani ne-levothyroxine, kodwa uma uphuza kakhulu, ingalimaza isibindi sakho. Ngoba isibindi sakho siphula izidakamizwa ezifana ne-hormone ye-thyroid ukuzisusa emzimbeni wakho, ukulimala kwesibindi okubangelwa utshwala kungaholela ku-levothyroxine eningi kakhulu ohlelweni lwakho. Buza nodokotela wakho ukuthi ngabe kuphephile yini ukuba notshwala, nokuthi ungaphuza okungakanani.

I-Gluten

I-Gluten - iprotheni etholakala ezinhlamvini ezifana nokolweni, i-rye nebhali - ayithinti ngqo ukusebenza kwe-thyroid. Kodwa abanye abantu abane-autoimmune hypothyroidism banesifo se-celiac, isimo lapho amasosha abo omzimba ahlasela ngephutha amathumbu abo amancane ngemuva kokudla i-gluten.

Uma unezimpawu ezifana nokuqunjelwa esiswini, isisu esibuhlungu, uhudo, nokuhlanza ngemuva kokudla ukudla okuqukethe i-gluten, bheka udokotela wakho ukuze ahlolwe igazi eliyi-celiac. Ukuqeda i-gluten ekudleni kwakho kufanele kukhulule lezi zimpawu.

Insimbi ne-calcium

Womabili lawa amaminerali angaphazamisa ukumuncwa kwemithi yakho yehomoni yegilo. Ngenkathi ukudla okuqukethe i-iron ne-calcium kuphephile ukukudla, kugweme kwifomu lokunezela.

Ukuhlela indlela odla ngayo

Uma unesimo esingelapheki njenge-hypothyroidism, ungazami ukuzulazula ekudleni kwakho wedwa. Qala ngokuvakashela udokotela wakho, ongakusiza ukuthi ubone ukuthi yikuphi ukudla okungadala ukuxhumana noma ezinye izinkinga ngomuthi wakho we-thyroid. Ngemuva kwalokho sebenza nesazi sokudla, ongakusiza ukuthi uthuthukise indlela yokudla enempilo futhi enobungane yegilo.