Ihhashi likaCharley

Ihhashi le-charley yigama elivamile le-spasm yemisipha noma i-cramp. Ukudumba kwemisipha kungenzeka kunoma yisiphi isicubu somzimba, kepha kuvame ukwenzeka emlenzeni. Lapho imisipha iku-spasm, isebenza ngaphandle kokulawula kwakho futhi ayiphumuli.

Imisipha yemisipha ivame ukwenzeka lapho imisipha isetshenziswa ngokweqile noma ilimele. Izinto ezingaletha i-spasm yemisipha zifaka:

• Ukuzivocavoca umzimba lapho ungenawo uketshezi olwanele (uphelelwe amanzi emzimbeni).
• Ukuba namazinga amancane wamaminerali afana ne-potassium noma i-calcium.

Eminye i-spasms yenzeka ngoba inzwa exhuma emisipheni icasukile. Isibonelo esisodwa lapho i-disk ye-herniated icasula izinzwa zomgogodla futhi ibangele ubuhlungu nokuqubuka emisipheni yangemuva.

Ama-spasms enkonyane avame ukwenzeka ngenkathi ekhahlela ngesikhathi sokubhukuda noma lapho egijima. Kungenzeka futhi ebusuku uma ulele. Ama-spasms emilenze aphezulu ajwayelekile ngemisebenzi yokugijima noma yokugxuma. I-Spasm entanyeni (umgogodla wesibeletho) ingaba uphawu lokucindezeleka.

Lapho umsipha ungena ku-spasm uzizwa uqine kakhulu. Kwesinye isikhathi kuchazwa njengefindo. Ubuhlungu bungaba bukhulu.

Ukuhlonza i-spasm, umhlinzeki wakho wokunakekelwa kwezempilo uzobheka imisipha eqinile noma eqinile ethambile kakhulu ekuthinteni. Azikho izifundo zokucabanga noma ukuhlolwa kwegazi kwalesi simo. Uma i-spasm ibangelwa ukucasuka kwemizwa, njengasemuva, i-MRI ingasiza ekutholeni imbangela yenkinga.

Misa umsebenzi wakho bese uzama ukwelula nokuhlikihla imisipha ethintekile ngophawu lokuqala lwe-spasm.

Ukushisa kuzokhulula imisipha ekuqaleni. I-Ice ingahle ibe wusizo ngemuva kwe-spasm yokuqala nalapho ubuhlungu buthuthukile.

Uma imisipha isenobuhlungu ngemuva kokushisa neqhwa, ungasebenzisa imishanguzo yokulwa nokuvuvukala ukusiza ukuqeda ubuhlungu. Ezimweni ezinzima kakhulu, umhlinzeki wakho wezokunakekelwa kwempilo angakunikeza imithi ye-antispasm.

Ngemuva kokuthola ukwelashwa, umhlinzeki wakho kufanele abheke imbangela yokuchaphazeleka ukuze kungaphinde kwenzeke. Uma kuthinteka inzwa ecasukile, ungadinga ukwelashwa ngokomzimba noma ngisho nokuhlinzwa.

Ukuphuza amanzi noma iziphuzo zezemidlalo lapho uzivocavoca kungasiza ekunciphiseni amajaqamba ngenxa yokwehla emzimbeni. Uma ukuphuza amanzi kukodwa kunganele, amaphilisi kasawoti noma iziphuzo zezemidlalo kungasiza ukufaka amaminerali emzimbeni wakho.

Ama-spasms emisipha azoba ngcono ngokuphumula nesikhathi. Umbono muhle kakhulu kubantu abaningi. Ukufunda ukuzivocavoca umzimba kahle ngokuqeqeshwa okulungile kanye nokudla okwanele uketshezi kungavimbela ama-spasms ukuthi angaveli njalo.

Ungadinga ezinye izindlela zokwelashwa uma inzwa ecasukile ibangele ukuqhuma. Imiphumela evela kulezi zindlela zokwelapha ingahluka.

Shayela umhlinzeki wakho uma:

• Une-spasm yemisipha enobuhlungu obukhulu.
• Unobuthakathaka nge-spasm yakho yemisipha.
• Une-spasm yemisipha engapheli futhi isakazeka kwezinye izingxenye zomzimba.

Noma ama-spasms akho engekho kakhulu, umhlinzeki wakho angakusiza ukuthi ushintshe uhlelo lwakho lokuzivocavoca ukunciphisa ubungozi be-spasms ngokuzayo.

Izinto ongazenza ukunciphisa amathuba okuhlaselwa yimisipha kufaka phakathi:

• Nweba ukuze uthuthukise ukuguquguquka kwakho.
• Shintsha ukusebenzisa kwakho ukuze usebenzise amandla akho.
• Phuza uketshezi oluningi ngenkathi uzivocavoca umzimba futhi wandise umthamo wakho we-potassium. Ijusi le-orange nobhanana yimithombo emihle ye-potassium.

Ukudumba kwemisipha

UGeiderman JM, Katz D. Izimiso ezijwayelekile zokulimala kwamathambo. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 42.

U-Wang D, i-CD ka-Eliasberg, iRodeo SA. I-Physiology kanye ne-pathophysiology yezicubu zemisipha. Ku: Miller MD, Thompson SR. ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 1.