Ubuhlungu Bokubuyela Emuva Kwesobunxele

-Delile

• Yini ebangela ubuhlungu obuphansi emuva kwesokunxele
• Ukulimala kwezicubu ezithambile
• Ukulimala kwekholomu yomgogodla
• Izinkinga zomzimba zangaphakathi
• Ukwelapha ubuhlungu obuphansi emuva kwesokunxele
• Ukuzinakekela
• Bonana nodokotela wakho
• Ukuhlinzwa
• Ukunakekelwa kwenye indawo
• Ukuthatha

Ukubuka konke

Kwesinye isikhathi, ubuhlungu beqolo obuphansi buzwa ohlangothini olulodwa lomzimba. Abanye abantu babhekana nobuhlungu obungapheli, kanti abanye banezinhlungu ezifika futhi zidlule.

Uhlobo lobuhlungu beqolo umuntu azwayo lungahluka futhi. Abantu abaningi babhekana nobuhlungu obubukhali bokugwaza, kuyilapho abanye bezwa ubuhlungu obungatheni. Ngaphezu kwalokho, abantu abanezinhlungu ezisezingeni eliphansi basabela ngendlela ehlukile ekucindezelweni nasekunyakazeni. Kuyasiza abanye, kepha kungenza izinhlungu zibe zimbi kakhulu kwabanye.

Yini ebangela ubuhlungu obuphansi emuva kwesokunxele

Izimbangela ezivame kakhulu zobuhlungu obuphansi emuva kwesokunxele yilezi:

• ukulimala kwezicubu ezithambile zemisipha noma imigqa esekela umgogodla
• ukulimala kukholomu yomgogodla, njengama-disc noma amalunga we-facet womgogodla
• isimo esibandakanya izitho zangaphakathi ezifana nezinso, amathumbu, noma izitho zokuzala

Ukulimala kwezicubu ezithambile

Lapho imisipha engemuva engezansi iqinisiwe (isetshenziswe ngokweqile noma yengezwe ngokweqile), noma imisipha igobekile (yeluliwe noma idwenguliwe), ukuvuvukala kungenzeka. Ukuvuvukala kungaholela ekuqhumeni kwemisipha okungaholela ebuhlungu.

Ukulimala kwekholomu yomgogodla

Ubuhlungu be-back back kusuka ekulimaleni komgogodla kuvame ukubangelwa:

• ama-disc lumbar e-herniated
• i-osteoarthritis ezinhlanganisweni zezinhlangothi
• ukungasebenzi kwamalunga we-sacroiliac

Izinkinga zomzimba zangaphakathi

Ubuhlungu obungezansi kwesobunxele bungaba yinkomba yenkinga ngomzimba wesisu onjenge:

• ukutheleleka kwezinso
• amatshe ezinso
• isifo sokuqaqamba kwamalunga
• ukulunywa yizilonda emathunjini
• ukuphazamiseka kwezifo ezifana ne-endometriosis kanye ne-fibroids

Ubuhlungu bakho basemuva kwesokunxele bungadalwa yisimo esibi. Funa usizo lwezokwelapha ngokushesha uma uhlangabezana:

• ubuthakathaka obungavamile emzimbeni wakho ophansi
• ukushoshozela emzimbeni wakho ongezansi
• isicanucanu
• ukuhlanza
• ukuphelelwa umoya
• isiyezi
• ukudideka
• imfiva
• Ukugodola
• ukuchama kabuhlungu
• igazi emchameni
• ukungazibambi

Ukwelapha ubuhlungu obuphansi emuva kwesokunxele

Ukuzinakekela

Isinyathelo sokuqala ekwelapheni ubuhlungu obuphansi emuva ngokuvamile ukuzinakekela okufana nalokhu:

• Phumula. Thatha usuku noma izinsuku ezimbili emsebenzini onzima.
• Ukugwema. Gwema noma unciphise imisebenzi noma izikhundla ezandisa ubuhlungu bakho.
• Imithi ye-OTC. Ngaphezulu kwe-counter (OTC) imishanguzo yokulwa nokuvuvukala efana ne-aspirin (Bayer), ibuprofen (Advil) ne-naproxen (Aleve) ingasiza ekunciphiseni ukungakhululeki.
• Ukwelashwa kweqhwa / ukushisa. Amaphakethe abandayo anganciphisa ukuvuvukala, futhi ukushisa kungakhuphula ukugeleza kwegazi kuphumule nokuqina kwemisipha.

Bonana nodokotela wakho

Ukuvakashela udokotela wakho, isinyathelo sesibili ekwelapheni izinhlungu ezisezingeni eliphansi, kungadingeka uma imizamo yakho yokuzinakekela ingakhiphi imiphumela. Ukuze uthole ubuhlungu obuphansi emuva, udokotela wakho angase anikeze:

• Ukuphumula kwemisipha. Izidakamizwa ezifana ne-baclofen (Lioresal) kanye ne-chlorzoxazone (Paraflex) zivame ukusetshenziselwa ukunciphisa ukuqina kwemisipha nokuqaqamba kwemisipha.
• Ama-opioid. Izidakamizwa ezifana ne-fentanyl (i-Actiq, i-Duragesic) ne-hydrocodone (i-Vicodin, i-Lortab) kwesinye isikhathi zibekelwa ukwelashwa kwesikhashana kobuhlungu obuphansi beqolo.
• Imijovo. Umjovo we-lumbar epidural steroid uhambisa i-steroid esikhaleni se-epidural, eduze kwempande yomgogodla womgogodla.
• I-Brace. Kwesinye isikhathi ukubopha, okuvame ukuhlanganiswa nokwelashwa ngokomzimba, kunganikeza induduzo, ukuphulukisa isivinini, nokunikeza ukukhululeka kobuhlungu.

Ukuhlinzwa

Isinyathelo sesithathu ukuhlinzwa. Ngokuvamile, lokhu kuyindlela yokugcina yezinhlungu ezinzima ezingaphendulanga kahle emavikini ayisithupha kuya kwayishumi nambili eminye imithi.

Ukunakekelwa kwenye indawo

Abanye abantu abahlushwa izinhlungu ezisezingeni eliphansi bazama ukunakekelwa okuhlukile okufana nalokhu:

• ukutshopa
• ukuzindla
• ukubhucungwa umzimba

Ukuthatha

Uma uhlangabezana nobuhlungu obungezansi kwesokunxele emuva, awuwedwa. Ubuhlungu beqolo bungezinye zezimbangela ezihamba phambili zokungabikho emsebenzini.

Ngokuya ngobukhulu bezinhlungu zakho noma ubukhulu besimo sakho, kungahle kube nezinyathelo ezilula ongazithatha ekhaya ukusheshisa inqubo yokuphulukisa nokuqeda ukungakhululeki. Uma izinsuku ezimbalwa zokunakekelwa kwasekhaya zingakusizi, noma uma uhlangabezana nezimpawu ezingavamile, hlangana nodokotela wakho ukuze uthole ukuxilongwa okugcwele nokubuyekezwa kwezinketho zokwelashwa.