Ukukhulelwa - izingozi zezempilo

Uma uzama ukukhulelwa, kufanele uzame ukulandela imikhuba enempilo. Kufanele unamathele kulezi zindlela zokuziphatha kusukela ngesikhathi ozama ngaso ukukhulelwa yonke indlela okhulelwe ngayo.

• Ungabhemi ugwayi noma usebenzise izidakamizwa ezingekho emthethweni.
• Yeka ukuphuza utshwala.
• Nciphisa i-caffeine nekhofi.

Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo nganoma imiphi imithi okungenzeka uyayiphuza ukuze ubone ukuthi ingayithinta yini ingane yakho engakazalwa. Yidla ukudla okunomsoco. Thatha amavithamini anezela okungenani ngama-400 mcg (0.4 mg) we-folic acid (eyaziwa nangokuthi i-folate noma i-vitamin B9) ngosuku.

Uma unezinkinga ezingapheli zezokwelapha (ezifana nomfutho wegazi ophakeme, izinkinga zezinso, noma isifo sikashukela), khuluma nomhlinzeki wakho ngaphambi kokuzama ukukhulelwa.

Bheka umhlinzeki ngaphambi kokubeletha ngaphambi kokuzama ukukhulelwa noma ekuqaleni kokukhulelwa. Lokhu kungasiza ukuvimbela, noma ukuthola nokulawula izingozi zezempilo kumama nasenganeni engakazalwa ngesikhathi sokukhulelwa.

Khuluma nomhlinzeki wakho uma uhlela ukukhulelwa kungakapheli unyaka ohambele phesheya kwakho noma umlingani wakho. Lokhu kubaluleke kakhulu uma uhambela izindawo lapho ukutheleleka ngegciwane noma amagciwane kungathinta impilo yengane engakazalwa.

Amadoda kudingeka aqaphele, nawo. Ukubhema notshwala kungadala izinkinga enganeni engakazalwa. Ukubhema, utshwala nokusetshenziswa kwensangu nakho kukhonjisiwe ekwehliseni isibalo sesidoda.

• I-Ultrasound ekukhulelweni
• Izingozi zempilo kagwayi
• Umthombo we-Vitamin B9

UGregory KD, uRamos DE, uJauniaux ERM. Ukuqagela kanye nokunakekelwa kokubeletha. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 6.

UNelson-Piercy C, uMullins EWS, Regan L. Impilo yabesifazane. Ku: Kumar P, Clark M, ama-eds. Imitholampilo kaKumar noClarke. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2017: isahluko 29.

ENtshonalanga EH, Hark L, PM Catalog PM. Ukudla okunomsoco ngesikhathi sokukhulelwa. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 7.