Umlobi: Clyde Lopez
Usuku Lokudalwa: 19 Ujulayi 2021
Ukuvuselela Usuku: 10 Ujulayi 2025
Anonim
How we produce energy to run? | VO2MAX, HR, ANAEROBIC TRESHOLD
Ividiyo: How we produce energy to run? | VO2MAX, HR, ANAEROBIC TRESHOLD

Igama anaerobic libonisa "ngaphandle komoya-mpilo." Leli gama lisetshenziswa kakhulu kwezokwelapha.

Amagciwane e-Anaerobic amagciwane angaphila futhi akhule lapho kungekho-oxygen. Isibonelo, ingachuma ezicutshini zomuntu ezilimele futhi engenalo igazi elinomoya-mpilo eligelezela kulo. Ukutheleleka okufana ne-tetanus ne-gangrene kubangelwa ngama-anaerobic bacteria. Ukutheleleka kwe-Anaerobic kuvame ukudala amathumba (ama-buildups of pus), nokufa kwezicubu. Amagciwane amaningi e-anaerobic akhiqiza ama-enzyme aqeda izicubu noma kwesinye isikhathi akhiphe ubuthi obunamandla.

Ngaphandle kwamagciwane, amanye ama-protozoans nezibungu nakho kune-anaerobic.

Izifo ezidala ukuntuleka komoya-mpilo emzimbeni zingaphoqa umzimba ukuthi wenze imisebenzi ye-anaerobic. Lokhu kungadala amakhemikhali ayingozi. Kungenzeka kuzo zonke izinhlobo zokwethuka.

I-Anaerobic iphikisana ne-aerobic.

Ekuzivocavoca umzimba, imizimba yethu idinga ukwenza ukusabela kwe-anaerobic ne-aerobic ukusinikeza amandla. Sidinga ukusabela kokuvivinya umzimba ngokuzivocavoca umzimba okuhamba kancane nokuhlala isikhathi eside njengokuhamba noma ukugijima. Ukusabela kwe-Anaerobic kuyashesha. Siyazidinga ngesikhathi semisebenzi emifushane, enamandla kakhulu njengokuphrinta.


Ukuzivocavoca nge-Anaerobic kuholela ekwakhiweni kwe-lactic acid ezicutshini zethu. Sidinga i-oxygen ukuze sisuse i-lactic acid. Lapho ama-sprinters ephefumula kanzima ngemuva kokugijima umjaho, asusa i-lactic acid ngokunikeza umoya-mpilo emizimbeni yabo.

  • Umzimba we-Anaerobic

I-Asplund CA, i-Best TM. Ukuzivocavoca umzimba. Ku: Miller MD, Thompson SR. ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 6.

UCohen-Poradosu R, uKasper DL. Izifo ze-Anaerobic: imiqondo ejwayelekile. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases. I-edishini ebuyekeziwe. Umhlaka 8. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 244.

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