I-engeli ethwele ngokweqile yengqiniba

Lapho izingalo zakho zoluliwe ezinhlangothini zakho nezintende zezandla zakho zibheke phambili, ingalo yakho nezandla zakho kufanele kube cishe ngama-5 kuya ku-15 degrees kude nomzimba wakho. Leli yi "engeli ethwele" ejwayelekile yendololwane. Le engela ivumela izingalo zakho ukuthi zisule okhalweni lwakho lapho ushwiba izingalo, njengalapho uhamba. Kubalulekile futhi lapho uphethe izinto.

Ukwephuka okuthile kwendololwane kungakhuphula i-engeli ethwele indololwane, kubangele izingalo ukuthi ziphume kakhulu emzimbeni. Lokhu kubizwa nge-engeli ethwala ngokweqile.

Uma i-engeli yehlisiwe ukuze ingalo ikhombe emzimbeni, ibizwa ngokuthi "ukukhubazeka kwesibhamu."

Ngoba i-engeli ethwalayo iyahluka kuye ngomuntu nomuntu, kubalulekile ukuqhathanisa indololwane eyodwa nenye lapho uhlola inkinga nge-engeli ethwele.

I-engeli ethwala i-engela - ngokweqile; ICubitus valgus

• Amathambo

IBirch JG. Ukuhlolwa kwamathambo: ukubuka konke okuphelele. Ku: Hering JA, ed. Tachdjian’s Pediatric Orthopedics. Umhlaka 5. IPhiladelphia, PA: Elsevier Saunders; 2014: isahluko 3.

Magee DJ. Indololwane. Ku: Magee DJ, ed. Ukuhlolwa Komzimba Wamathambo. Umhlaka 6. ISt Louis, MO: Elsevier Saunders; 2014: isahluko 6.